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Mind Mind and B and Body Connection ody Connection Pr Prof of. - - PowerPoint PPT Presentation

2nd 2n d Asi Asian an Neu Neurof ofee eedb dbac ack k Conf Confer eren ence ce 20 2016 16 21 21-22 22 Jul uly, 2 , 201 016 Mind Mind and B and Body Connection ody Connection Pr Prof of. . Da Dato to Dr See Ching


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SLIDE 1

Mind Mind and B and Body Connection

  • dy Connection

Pr Prof

  • f.

. Da Dato to’ Dr See Ching Mey Mey Univ Univer ersiti siti Sains Sains Malaysia, Malaysia, Malaysia Malaysia Loh Loh Gu Guan L Lye S Specialist ialist Ce Centr tre

2n 2nd d Asi Asian an Neu Neurof

  • fee

eedb dbac ack k Conf Confer eren ence ce 20 2016 16 21 21-22 22 Jul uly, 2 , 201 016

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SLIDE 2
  • 1. INTR
  • 1. INTRODUCTION

ODUCTION

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SLIDE 3

Mind and Body Mind and Body

 The he mind mind is th is thou

  • ugh

ghts, ts, emo emotions, tions, fee eeli ling ngs, s, be beli liefs, efs, atti ttitud tudes, es, an and d ima image ges. s.  The he br brain ain is th is the ha e hardwar are tha e that t allo allows u ws us to e s to exp xperien erience ce the these se me menta ntal l sta states tes. . Men Mental sta tal states tes ca can n be be f full ully co y consc nscious ious, , sub subco consc nscious ious

  • r un
  • r unco

consc nscious ious. . Eg Eg: : We ca e can n ha have emo e emotiona tional l rea eaction ctions to si s to situa tuations tions wi witho thout ut be being ing aw awar are e of

  • f w

why w hy we e ar are e rea eactin cting. g.

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SLIDE 4

Mind and Body Mind and Body

 Mi Mind nd-bo body c dy con

  • nne

nection ction disc discuss usses me es menta ntal l pr proc

  • cess

esses es tha that a t affec ect our phy t our physica sical l sta state. te.  Our Our tho thoug ughts hts, , em emotio

  • tions

ns, , fee eeli ling ngs, be s, beli liefs efs, , an and d atti ttitud tudes es ca can n po positi sitivel ely y or ne

  • r nega

gativ tivel ely y af affec ect our biologica t our biological l fun function ctioning.

  • ing. This

his res esults ults in a in a co comp mple lex x inte interrela elation tionsh ship ip be betw twee een ou n our m r minds inds and and bo bodies dies. .

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SLIDE 5

Mind Mind-body T body Ther herapies pies

 Mi Mind nd-bo body the dy therapy f y foc

  • cuse

uses on s on tr trea eatmen tments ts tha that ma t may pr y promo

  • mote he

te health an alth and d wellnes ellness.

  • s. Mi

Mind nd- Body Body T The herapies pies inc include lude: (a) (a)Cr Cryoth

  • ther

erapy - Lo Loca cali lized ed or

  • r who

hole le-bo body dy exp xposu

  • sure

e to sub to subzer ero

  • temp

temper eratur tures to es to de decr crea ease se infl inflamma ammation, tion, incr increa ease c se cellular ellular sur survival, vival, de decr crea ease se pa pain in an and sp d spasms asms, , an and d pr promo

  • mote o

te over erall all he health. alth.

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SLIDE 6

Mind Mind-body T body Ther herapies pies

(b) (b)Hy Hydr droth

  • ther

erapy - The he he healing aling po power o er of w water ter is u is used sed to to tr trea eat d t disea isease o se or m r mainta aintain optimal in optimal he health thr alth throu

  • ugh

gh its d its dif iffer eren ent f t for

  • rms, inc

ms, including luding stea steam or mine m or mineral ba al baths, sau ths, sauna nas, s, ho hot or c t or cold

  • ld

wet et bo body wr dy wraps, aq ps, aqua uatic tic ph physica ysical l the therapy, ,

  • r w
  • r whir

hirlpoo lpools. ls.

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SLIDE 7

Mind Mind-body T body Ther herapies pies

(c) (c)Med Medita itation tion - Simp Simple le an and f d fas ast w t way ay to r to red educ uce e str stress ess o

  • n the

n the mi mind nd and and bo body b dy by r y ref efoc

  • cusin

using g you

  • ur a

r attention ttention on ca

  • n calmi

lming ng thou though ghts ts an and y d you

  • ur

r br brea eath.

  • th. This may inc

his may include lude mindfu mindfulnes lness s med medita itation, r tion, rep epea eating a man ting a mantr tra, or a, or gu guided ided ima image gery or y or visua visuali liza zation. tion.

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SLIDE 8

Mind Mind-body T body Ther herapies pies

(d) (d)Yog

  • ga - This

his an ancie cient sy nt syste stem of m of rela elaxa xation tion, , exer ercise cise, , an and d he

  • healing. Y
  • aling. Yog
  • ga f

a foc

  • cuse

uses on s on ph physica ysical l po poses ses, , br brea eathing thing tec techn hnique ique, , an and d med medita itation, with tion, with the the goa goal l of

  • f ac

achie hieving ving relax elaxation, tion, over erall he all health, alth, an and d impr improved ed fi fitne tness. ss.

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SLIDE 9

Mind Mind-body T body Ther herapies pies

(e) (e)Mas Massa sage ge - Using Using the the princ principle tha iple that to t touc uch is h is he healing, massa aling, massage ge in involv

  • lves

es rub ubbing bing the soft the soft tissue tissues s of

  • f the bo

the body dy, , suc such as h as the musc the muscles les an and d co conn nnec ectiv tive e tissue tissues, s, to r to relea elease ten se tension sion

  • r tr
  • r trea

eat t injur

  • injury. T

. The here e ar are e over er 80 80 dif differ eren ent t type types of s of ma massa ssage ge; ; some some gen gentle tle (l (lik ike e Sw Swed edish massa ish massage ge) ) an and d oth

  • ther

ers v s ver ery y ac activ tive e (li (like T e Tha hai i ma mass ssage ge) ) or inte

  • r intens

nse (lik e (like d e dee eep p tissue tissue ma massa ssage ge). ).

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SLIDE 10

Mind Mind-body T body Ther herapies pies

(f) (f) Mind Mindfuln fulnes ess T s Train aining ing - This his str struc uctur tured ed pr prog

  • gram tr

am trains ains y you

  • u to f

to foc

  • cus o

us on n the the pr prese esent nt mome moment an nt and d let g let go of

  • of thou

though ghts f ts from the

  • m the

pa past or w st or wor

  • rries

ries abo bout the futur ut the future. I

  • e. It is

t is rema emarka kable in bringing a ble in bringing abo bout ut cha hang nges es ran anging ging fr from impr

  • m improved

ed sl slee eep, , grea eater ter pr prod

  • duc

uctivi tivity ty, an , and d bo both pr th preven ention an tion and d tr trea eatme tment nt of

  • f c

chr hron

  • nic il

ic illne lness ss.

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SLIDE 11

Mind Mind-body T body Ther herapies pies

(g) (g)Qi Qi-gong gong - A tr A trad aditi ition

  • nal Chine

al Chinese se he health alth ca care e technique that’s at least 4,000 years old, the the pr prac actice i tice involv

  • lves

es a se a series of ries of p postu

  • stures

es an and d exer ercise cises, inc s, including luding slo slow c w cir ircu cular lar mo moveme

  • ements. I
  • nts. It c

t comb

  • mbines

ines relax elaxation, tion, med medita itation, a tion, and nd br brea eathing thing e exer ercise cises to s to ac achie hieve a tr e a tran anqu quil il sta state te of

  • f mi

mind nd.

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SLIDE 12

Mind Mind-body T body Ther herapies pies

(h) (h)Music Music The herapy y is th is the c e cli linica nical l an and e d evide videnc nce- ba based sed use use of

  • f music i

music inte nterven entions tions to to ac acco comp mpli lish sh ind individu ividualiz alized ed go goals within als within a a the therape peutic utic rela elationsh tionship b ip by a pr y a prof

  • fess

essiona ional l who ho has has comp completed leted an an app pproved ed mus music ic the therapy pr y prog

  • gram.

am.

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SLIDE 13

Mind Mind-body T body Ther herapies pies

(i (i) Neur Neurof

  • fee

eedb dbac ack – A tec A techn hnique ique in w in whic hich w h we e tr train ain the the br brain ain to to he help lp impr improve it e its s abili bility ty to to regu gula late a te all ll bo bodil dily y fun functio ctions ns an and d to to tak take e ca care of e of i itself

  • tself. W

. Whe hen the n the br brain is n ain is not

  • t

fun function ctioning ing well, ell, evide videnc nce e of

  • f thi

this s often

  • ften

sho shows up in t ws up in the he Electr Electroe

  • enc

ncep epha halog logram am (EE (EEG) G). . We ca e can tr n train ou ain our br r brain to func ain to function tion be better tter.

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SLIDE 14

Mind Mind-body T body Ther herapies pies

(j (j) Bi Biof

  • fee

eedb dbac ack - Se Senso nsors s ar are a e attac ttache hed to d to you

  • ur

r bo body dy to to pr provide vide instan instant f t fee eedb dbac ack k on

  • n thi

thing ngs s li like h e hea eart r t rate, te, blo blood

  • d pr

pres essu sure, sk e, skin in temp temper eratur ture, and e, and musc muscle t le ten ension sion. . Aft After er reviewing viewing the the r resu esults o lts on n a mon a monitor itor, the , the biof biofee eedb dbac ack k the therapist pist the then tea n teache hes s the the cli lien ents ts men mental tal an and d ph physica ysical l exer ercise cises to s to co contr ntrol t

  • l tho

hose fun se function ctions. s.

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SLIDE 15

Mind Mind-body T body Ther herapies pies

(k) (k)Acup Acupress essur ure - This his an ancien cient t Asi Asian an te techn hnique ique is simil is similar ar to to ac acup upun unctu cture—wi witho thout ut the the ne need edles.

  • les. Pr

Prac actiti tition

  • ner

ers s us use e the their h ir han ands ds or

  • r

too tools to ls to a app pply y pr press essur ure to e to variou various ac s acup upoints

  • ints
  • n
  • n the bo

the body dy to to op

  • pen

en en ener ergy y fl flows, r ws, relea elease se ten tension sion, , an and pr d promo

  • mote

te emo emotiona tional l ba balanc lance. e.

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SLIDE 16

Mind Mind-body T body Ther herapies pies

(l (l) Acup Acupun unctu cture - A k A key c ey comp

  • mpon
  • nen

ent t of

  • f

Trad aditi ition

  • nal

al Chines Chinese med e medicine, acu icine, acupu punc nctur ture e is is pr prac actice ticed d by by i ins nser erting ting extr xtrem emel ely thin y thin ne need edles les thr throu

  • ugh

gh the the s skin a kin at s t str trate tegic gic ac acup upoints

  • ints on
  • n y

you

  • ur b

r bod

  • dy.

. The he go goal al is to is to r re- ba balanc lance e the the f flo low w of

  • f ene

energy y or

  • r li

life e for

  • rce

ce kn known wn as c as chi. hi.

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SLIDE 17

Mind Mind-body T body Ther herapies pies

(m) (m)Ar Aroma

  • mathe

therapy - Ar Aroma

  • matic e

tic esse ssential ntial oils

  • ils

fr from plan

  • m plants ar

ts are e e extr xtrac acted ted, , distil distilled, led, an and d typ typica icall lly y mix mixed ed wi with th oth

  • ther su

er subs bstan tance ces s li like e

  • il,
  • il, a

alcoh lcohol,

  • l, or l
  • r lotion
  • tion, the

, then a n app ppli lied ed to to the the skin skin, , spr spray ayed ed i into nto th the air e air, , or

  • r inha

inhaled. led.

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SLIDE 18

Mind Mind-body T body Ther herapies pies

(n) (n)Cr Cran aniosa iosacr cral T al The herapy y - This his ge gentle f ntle for

  • rm o

m of mas massa sage ge the therapy, , use used by d by c chir hirop

  • prac

actor tors, s, ma mass ssage ge the therapists pists, a , and nd na natur turop

  • paths

ths, , in involv

  • lves

es fi fing nger pr er press essur ure to manipu e to manipula late the te the bo bone nes s of

  • f the sku

the skull ll, lo , lower er spin spine, and e, and pelvis. pelvis.

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SLIDE 19

Mind Mind-body T body Ther herapies pies

(o) (o)Hypn Hypnoth

  • ther

erapy – The he indu induction ction of

  • f a sta

a state te of

  • f

co consc nscious iousne ness ss whe here the e the c cli lien ent b t bec ecome

  • mes

s res espo pons nsiv ive to e to sug sugge gestion stions/dir s/direc ection tions. s. Hypn Hypnosis is widel

  • sis is widely

y pr promo

  • moted

ted as a as a tr trea eatmen tment t for

  • r variou

various l s lon

  • ng-ter

term c m con

  • nditi

dition

  • ns

s suc such as h as ph phob

  • bias,

ias, an anxiety xiety, slee , sleep p diso disorde ders, s, de depr press ession, ion, str stress ess, , po post st-tr trau auma an ma anxiety xiety, , grief rief a and nd loss.

  • loss. Hypn

Hypnosis

  • sis also

also mi migh ght be use t be used d to he to help w lp with p ith pain co ain contr ntrol and

  • l and to

to over erco come me ha habits, bits, su such h as as smo smokin king g

  • r o
  • r over

erea eating. ting.

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SLIDE 20

Mind Mind-body T body Ther herapies pies

(p) (p)Visua isual Ima l Image gery y - The he abili bility ty to to cr crea eate te pictu pictures in our es in our mind tha mind that b t bec ecome

  • me men

mental tal ima image

  • ges. T
  • s. This

his the therapy ca y can e n evok

  • ke

e all th all the e sen senses ses suc such as h as taste, s taste, sou

  • und

nd, , tou touch, and h, and you

  • ur s

r sixth sen ixth sense intuition se intuition suc such as h as cr crea eativi tivity ty an and d abstr bstrac act t t think hinking sk ing skil ills.

  • ls. It

It ha has a s a po positi sitive e impac impact on menta t on mental l an and d ph physica ysical l he health, alth, wellnes ellness, a s, and nd perf perfor

  • rman

mance ce.

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SLIDE 21
  • 2. BIOFEEDB
  • 2. BIOFEEDBACK

CK

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SLIDE 22

Biof Biofeedbac eedback

The he Assoc Associa iation tion for A

  • r App

ppli lied ed P Psy sycho hoph physiolog ysiology y an and d Biof Biofee eedb dbac ack (AAPB), k (AAPB), (20 (2016 16) ) de define fine Bi Biof

  • fee

eedb dbac ack k as: as:

  • A p

A proc

  • cess

ess tha that e t ena nables bles an an individua individual to lear l to learn n ho how w to to cha hang nge e ph physiolog ysiological activity f ical activity for

  • r the

the pu purpo poses ses of

  • f i

impr mproving ving hea health lth an and d pe perf rfor

  • rman

mance ce. .

  • Pr

Prec ecise ise instr instrum umen ents ts me meas asur ure e ph phys ysiolog iologica ical l ac activi tivity ty suc such h as h as hea eart r t rate, b te, brea eathing thing, , mus muscle le ac activi tivity ty, , an and d skin skin tempe temperatur ture. e.

slide-23
SLIDE 23

Biof Biofeedbac eedback

Bi Biof

  • fee

eedb dbac ack k ca can be n be use used to tr d to trea eat t a va a variety o riety of me medic dical an al and d oth

  • ther p

er phy hysiolo siologic gical co al cond nditi ition

  • ns.

s.

  • Bi

Biof

  • fee

eedb dbac ack k an and ha d has be s been en sho shown wn to to be be an an ef effec ectiv tive tr e trea eatmen tment f t for

  • r mig

migraine aine and and ten tension sion type type hea heada dache he, , urina urinary y inco incontine ntinenc nce, e, high high bloo blood d pr press essur ure, anx e, anxiety iety, an , and d a nu a numbe mber r of

  • f o
  • the

ther r co cond nditi ition

  • ns (Y

(Yuc ucha ha & & Mon Montgo tgomer mery, 20 , 2008 08). ).

  • The

he go goal al of

  • f B

Biof iofee eedb dbac ack is lon k is long-ter term ben m benefit efit an and d co contr ntrol o

  • l over

er the the sympto symptoms tha ms that a t are be e being ing tr trea eated ted. .

slide-24
SLIDE 24

Ef Effects ects of

  • f Biof

Biofeedbac eedback

(a) (a)Ra Ratan tanasiripon asiripong g et.al et.al (20 (2012 12) ) in investiga estigated ted th the e impa impact o ct of biof biofee eedb dbac ack k inte interven ention tion pr prog

  • gram

am

  • n nursing students’ levels of stress and

an anxiety du xiety during their fir ring their first st cli linica nical tr l training aining. . − Resu esults lts indica indicated ted tha that th t the biof e biofee eedb dbac ack k grou

  • up w

p was a as able to ble to mainta maintain t in the he str stress ess le level el an and d ha had a significan d a significant r t red educ uction tion in anx in anxiety iety; ; while the hile the co contr ntrol

  • l grou
  • up

p ha had d a sig a significa nificant nt incr increa ease se in th in the str e stress ess le level a el and nd a mod a moder erate te incr increa ease se in a in anx nxiety o iety over the 5 er the 5-wee eek pe k period riod

  • f
  • f c

cli linic nical al tr train aining ing. .

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SLIDE 25

Ef Effects ects of

  • f Biof

Biofeedbac eedback

(b)Kno (b)Knox x (20 (2011 11) ) exa xamined mined cha hang nges es in anx in anxiety iety an and d de depr pres ession sion in in 24 24 childr hildren en an and y d you

  • uths

ths (9 (9- 17 17 y yea ears old) r s old) ref efer erred ed f for

  • r tr

trea eatment tment for

  • r

an anxiety xiety. . − The he eigh eight-ses session sion biof biofee eedb dbac ack k inter interven ention tion inc include luded d psy psycho hoed educ ucation tion (i (ide dentifi ntifica cation tion of

  • f

tri trigge gers s an and sign d signs of s of anx anxiety). iety). − The he inter interven ention tion grou

  • up

p red educ uced ed an anxiety an xiety and d de depr press ession ion sco scores o es on stan n standa dardise dised d tests tests. .

slide-26
SLIDE 26
  • 3. NEUR
  • 3. NEUROFEED

OFEEDBACK CK

slide-27
SLIDE 27

Neur Neurof

  • feedbac

eedback

 Neur Neurof

  • fee

eedb dbac ack k tr training aining of

  • ffer

ers s ad additi dition

  • nal

al

  • p
  • ppo

portun tuniti ities es for

  • r reh

ehabili bilita tation tion thr throu

  • ugh

gh dir direc ectl tly r y retr etrain aining ing the the ele electrica ctrical l ac activity tivity pa patter tterns ns in t in the he br brain to ain to red educ uce e symp symptoms toms fr from AD

  • m ADD/

D/ADHD HD, , a a str strok

  • ke,

, he head ad injur injury, , un unco contr ntrolled

  • lled ep

epil ilep epsy sy, , co cogn gniti itive dy e dysfun sfunction ction ass assoc

  • cia

iated ted w with a ith aging ging, , de depr press ession ion, , an anxiety xiety, ,

  • b
  • bses

sessiv sive-co compu mpulsi lsive diso e disorde der, , an and d au autism. tism. Hammond Hammond ( (20 2011 11)

slide-28
SLIDE 28

Ef Effects ects of

  • f Neur

Neurof

  • feedbac

eedback

(a) (a)Gape pen n et. Al

  • et. Al.

. (20 (2016 16) ) sho showed ed tha that t ne neur urof

  • fee

eedb dbac ack k sign signifi ifica cantl ntly y red educ uced ed PT PTSD SD symp symptoms toms (Da (Davidso vidson n Trau auma ma Sc Scale ale sco scores es aver erage ged d 69 69.14 .14 at b t base aseli line ne to to 49 49.26 .26 at t ter termi mina nation), a tion), and nd pr prec eced eded ed ga gains i ins in af n affec ect t regu gula lation tion (In (Inven entor tory y of

  • f A

Alter ltered ed S Self elf- Ca Capa paciti cities es-Af Affec ect t Dysr Dysregu gula lation tion sco scores es aver erage ged d 23 23.63 .63 at b t base aseli line ne to to 17 17.20 .20 at t ter termina mination tion). ). 40 40 session sessions of s of neu neurof

  • fee

eedb dbac ack k tr training aining tw two

  • times

times pe per w r wee eek a k at e t eithe ither T r T4-P4 P4 or T

  • r T3-T4

T4. .

slide-29
SLIDE 29

Ef Effects ects of

  • f Neur

Neurof

  • feedbac

eedback

(b) (b)Choo Choobf bfor

  • rou
  • ushz

shzad adeh eh, , Nesh eshat-Doos Doost, t, Mola Molavi & vi & Abe Abedi (20 di (2015 15) ) eva valua luated ted the the ef effec ectiv tiven enes ess of s of ne neur urof

  • fee

eedb dbac ack k in t in trea eating ting de depr press ession ion an and d fatigue tigue i in pe n person sons w s with mu ith multi ltiple ple sc scler lerosis.

  • sis.

− Resu esults lts fr from the stud

  • m the study de

y demon monstr strated ted tha that t bo both de th depr press essiv ive symp e symptoms and toms and fatigue tigue w wer ere e sign signif ifican icantl tly r y red educ uced ed amo among ng the the mult multiple iple sc scler leros

  • sis

is pa patien tients ts rec eceivin eiving g ne neur urof

  • fee

eedb dbac ack k co compa mpared ed to the co to the contr ntrol g

  • l grou
  • up r

p rec eceiving eiving stan standa dardiz dized ed tr trea eatment tment

slide-30
SLIDE 30

Ef Effects ects of

  • f Neur

Neurof

  • feedbac

eedback

(c) (c)Ste Steiner et. a iner et. al l (20 (2014 14) ) evalu valuated ted sus sustaine tained d impr improveme ements nts 6 mon 6 months ths after a 4 after a 40-se sess ssion ion usin using ne g neur urof

  • fee

eedb dbac ack k or

  • r co

cogn gniti itive tr e training aining (C (CT) ad T) admi minister nistered ed to to 10 104 c 4 childr hildren en ( (7-11 11-yea ear-

  • lds
  • lds)

) wi with th attention ttention d deficit eficit hyp hyper erac activi tivity ty diso disorde der ( r (AD ADHD) D). . − Neu eurof

  • fee

eedb dbac ack k pa partici ticipa pants nts mad made e mor more e pr promp

  • mpt an

t and d grea eater ter impr improvem emen ents in ts in ADH ADHD D symp symptoms toms tha than did CT n did CT pa partici ticipa pants or nts or tho those se in t in the he con contr trol g

  • l grou
  • up.

.

slide-31
SLIDE 31

Ef Effects ects of

  • f Neur

Neurof

  • feedbac

eedback

(d) (d)Red eddy e dy et. al. (20

  • t. al. (2009

09) ) was as to to exa xami mine ne ne neur urof

  • fee

eedb dbac ack tr train aining ing to en to enha hanc nce e verb erbal al an and d visua visual lea l learning ning and and memor memory y in a pa in a patient tient wi with th tr trau auma matic b tic brain injur ain injury y (TBI) (TBI). − The he tr training aining i inc ncor

  • rpo

porated ted vide video

  • fee

eedb dbac ack k to to incr increa ease se the the f freq eque uenc ncy y of

  • f a

alpha lpha waves es (8 (8-12 12 Hz); Hz); and and to to de decr crea ease se the theta w ta waves es (4 (4-7 Hz). 7 Hz). − Resu esults lts indica indicated ted impr improveme ement i nt in n bo both th verb erbal al an and d visua visual lea l learning ning memor memory y in p in patient. tient.

slide-32
SLIDE 32

4.

  • 4. EFFECT

EFFECTS S OF OF NEU NEUROFEEDB OFEEDBACK CK AND AND BIOFEEDB BIOFEEDBACK CK

slide-33
SLIDE 33

 Both Both biof biofee eedb dbac ack k an and ne d neur urof

  • fee

eedb dbac ack k ar are e ho holi listic stic the therapies pies, , ba based sed on

  • n the r

the rec ecog

  • gniti

nition

  • n

tha that t cha hang nges es in t in the he mi mind nd and and emotions emotions af affec ect the b t the bod

  • dy,

, an and d cha hang nges es in the in the bo body dy also also i influe nfluenc nce e the the m mind an ind and d emo emotions tions. .  Bi Biof

  • fee

eedb dbac ack k an and n d neu eurof

  • fee

eedb dbac ack k emp empha hasiz sized ed tr training aining i ind ndivi ividu duals als to self to self- regu gula late, te, ga gain aw in awar aren eness ess, , incr increa ease c se con

  • ntr

trol

  • l
  • ver their b

er their bod

  • dies,

ies, br brains ains, , an and d ne nervou

  • us

s syste systems, a ms, and nd i impr mprove fl e flexibili xibility ty in in ph physiolog ysiologic r ic resp espon

  • nding

ding. .

slide-34
SLIDE 34

(a) (a)Sh Shaw aw et.al (2 et.al (201 012) 2) evalu valuated ted the ef the effi fica cacy y of

  • f

a biof a biofee eedb dbac ack k an and ne d neur urof

  • fee

eedb dbac ack k tr training aining program to improve gymnasts’ balance be beam am pe perf rfor

  • rman

mance ce i in co n compe mpetit tition. ion. − Ten en ses session sions of s of H HRV V an and d the theta/sen ta/sensorimoto sorimotor rh r rhythm ythm tr training aining w wer ere e co cond nduc ucted ted tw two

  • tim

times es pe per w r wee eek k for 5 w

  • r 5 wee

eeks ks to 11 to 11 f fema emale g le gymn ymnasts asts. − Resu esults lts of

  • f thi

this s un unco contr ntrolled

  • lled stud

study i y ind ndica icated ted tha that t co compe mpetit tition sc ion scor

  • res a

es and nd sco scores fr es from an

  • m an

inde indepe pend nden entl tly y judg judged ed vide video as

  • asses

sessme sment nt impr improved ed thr throu

  • ugh

ghou

  • ut

t the the tr training aining.

slide-35
SLIDE 35

(b) (b)De Debo borah ah an and Mar d Martha tha (2 (201 010) 0) app ppli lied ed tw two

  • ne

newer er for

  • rms o

ms of ne neur urob

  • biof

iofee eedb dbac ack, k, EE EEG G biof biofee eedb dbac ack k an and he d hemoe moenc ncep epha halog lograph phy y biof biofee eedb dbac ack k wer ere e co combine mbined d wi with th the thermal mal ha hand ndwar arming biof ming biofee eedb dbac ack k to tr to trea eat t 37 37 mig migraine aine pa patients tients in a c in a cli linica nical ou l outpa tpatient tient setting setting. − Of Of the the 37 37 mig migrain aine p e patien tients ts tr trea eated ted, , 26 26 pa patients tients or

  • r 70

70% e % exp xperien erience ced d at lea t least st a 50 a 50% % red educ uction tion in th in the fr e freq eque uenc ncy y of

  • f their

their he head adac ache hes s whic hich w h was as sus sustaine tained on d on a aver erage ge 14 14.5 months .5 months after after tr trea eatmen tments ts wer ere e disc discon

  • ntinue

tinued.

slide-36
SLIDE 36

5.

  • 5. FOUR

FOUR DIFFEREN DIFFERENT T AXES AXES TO O DEMO DEMONST NSTRA RATE TE THE THE CONN CONNECTI ECTION ON BETWE BETWEEN EN THE THE MIND MIND AND AND THE THE BOD BODY

slide-37
SLIDE 37
  • 1. Hypo
  • 1. Hypothala

thalamic Pi mic Pituita tuitary y Adr Adrenal enal (HP (HPA) A) Axis Axis

 The he hyp hypoth

  • thalamic

alamic-pituitar pituitary-ad adren enal ( al (HP HPA) A) ax axis is play plays i s impo mportan tant r t roles

  • les i

in n mainta maintaining ining aler alertne tness ss an and d mod modula ulating sleep ting sleep. .  Dysfu Dysfunc nction tion of

  • f the

the HP HPA axis A axis pla play a c y a cau ausa sativ tive e role in

  • le in some

some cli linical sleep disor nical sleep disorder ders, s, suc such h as inso as insomnia an mnia and d ob

  • bstr

struc uctiv tive e slee sleep a p apn pnea ea (OSA). (OSA).

slide-38
SLIDE 38
  • 2. Hear
  • 2. Heart Ra

t Rate V te Varia ariability bility (HR (HRV) V) Axis Axis

 Hear Heart r t rate te varia variabili bility ty (H (HRV) V) is a is a meas measur ure e of

  • f

the the bea beat-to to-be beat c t cha hang nges es in hea in heart r t rate. te. The he he hear art and t and br brain ar ain are co e conn nnec ected ted bidir bidirec ectiona tionall lly. . E Effer eren ent t ou

  • utfl

tflow w fr from the

  • m the

br brain af ain affec ects the hea ts the heart and t and af affer eren ent t ou

  • utfl

tflow w fr from

  • m the

the he hear art a t affec ects the ts the br brain ain. .

slide-39
SLIDE 39

Hea Heart t Ra Rate V te Varia ariability bility (HR (HRV) V) Axis Axis

(a) (a)Kud udo, , Sh Shinoh inohar ara a & K & Kod

  • dama

ama (201 (2014) 4) exa xamined mined the ef the effectiv ectivenes eness of s of hear heart t rate va te vari riabil bilit ity y (H (HRV) V) biof biofeedb eedbac ack k int inter ervention ention for r

  • r reduc

educti tion

  • n
  • f
  • f psy

psychological st hological stress ess in in women

  • men in

in the ear the early y postpar postpartum tum period. period. − Results esults indica indicated ted tha that po t postpar stpartum w tum women

  • men

who ho implem implemen ented ted HR HRV V bio biofee eedb dbac ack k afte after r deliv deliver ery y wer ere e rela elati tivel ely y fr free fr ee from anxiety

  • m anxiety

and and complained complained less o less of di diffi ficulti culties sl es sleeping eeping at 1 t 1 month po month postpar stpartum tum. .

slide-40
SLIDE 40

Hea Heart t Ra Rate V te Varia ariability bility (HR (HRV) V) Axis Axis

(b) (b)Ki Kim m et. a

  • et. al

l (201 (2013) 3) de deter termined mined if if individua individuals ls wi with b th brain i ain injur njury y can modify can modify HRV V thr through

  • ugh

biof biofeedb eedbac ack k and, i and, if s so, , enha enhance nce it its s pa patt tter ern n to to im impr prove emoti e emotional r

  • nal regula

gulati tion and

  • n and

pr problem

  • blem-solving

solving a abili bility ty. − Results esults demon demonstr strated ted an an ass assoc

  • cia

iation tion be betw twee een r n regu gula lati tion

  • n of
  • f emotions/co

emotions/cogn gnit ition ion and and HRV V tr training aining. .

slide-41
SLIDE 41

3.

  • 3. Gut Br

Gut Brain ain Axis ( Axis (GB GBA) A)

slide-42
SLIDE 42

Gut Br Gut Brain ain Axis ( Axis (GB GBA) A)

 The he cha hang nges es in th in the biolog e biological ical pr proc

  • cess

esses in es in the the gu gut may t may ef effec ect the b t the brain ain c che hemistr mistry. .  A d A dysfu ysfunc nction tion in th in the gu e gut–br brain ain ax axis is is link is linked ed to ne to neur urop

  • psy

sycho hologica logical, l, meta metabo boli lic, a c, and nd ga gastr strointe

  • intestinal

stinal diso disorde ders (Zho s (Zhou u & F & Foste

  • ster,

, 20 2015 15). ).

slide-43
SLIDE 43

Gut Br Gut Brain ain Axis ( Axis (GB GBA) A)

 It is sug It is sugge gested sted tha that th t the gu e gut m t micr icrob

  • biota

iota af affec ects the br ts the brain via the hu ain via the humor moral and al and ne neur ural al mec mecha hanisms of nisms of the gu the gut–br brain axis, ain axis, w wit ith h pa particular ticular attention ttention o

  • n

n the the va vagu gus ne s nerve. e.  Tho houg ugh h se sever eral l al links inks betw betwee een alter n altered ed gut gut micr microb

  • biota an

iota and d de depr press ession ha ion have be e been en es esta tablish blished ed i in a n anima nimal l mo mode dels, ls, few ew cli linic nical al stud studies ha ies have be e been en co cond nduc ucted ted. .

slide-44
SLIDE 44

Gut Gut Br Brain ain Axis Axis (GB (GBA) A)

Naseribafr Naseribafrou

  • uei et.

ei et. al.

  • al. (201

(2014) 4) studied studied t the he potential potential cor correla elati tions

  • ns betw

between een human human fecal ecal mi micr crobiota (

  • biota (as a pr

as a proxy f xy for g

  • r gut

ut mi micr crobiota)

  • biota)

and and depr depression. ession. − Results esults demon demonstr strated ted se sever eral cor al correla elations tions betw between de een depr pression ession and and fecal mi ecal micr crobiota

  • biota.

.

slide-45
SLIDE 45

4.

  • 4. Musc

Muscle le Br Brain ain axis axis

 Al All l type types of s of mo moveme ement fr nt from loco

  • m locomotion

motion to to fi fine ne manipu manipula lation r tion req equir uire an e an inter interplay play be betw twee een se n senso nsory i y inp nput an ut and moto d motor outpu r output t tha that is t is co contr ntrolled

  • lled by

by the the cen centr tral ner al nervou

  • us

s sy syste stem. m.  Failur ailure wi e within thin the the musc muscle br le brain ax ain axis is ca cause uses s ten tension sion, , str stres ess s an and p d pain ain.  One of One of the e the evide videnc nced ed ba based sed str stress ess ma mana nage gemen ment t tec techn hnique iques s is is pr prog

  • gress

essiv ive mus e muscle r le relax elaxation. tion.

slide-46
SLIDE 46
  • 6. CONCL
  • 6. CONCLUSION

USION

slide-47
SLIDE 47

 Bi Biof

  • fee

eedb dbac ack k an and ne d neur urof

  • fee

eedb dbac ack k do do pr provide vide evide videnc nce-ba based sed pr prac actice i tice in he n health ca alth care. e.  Und nder erstan stand the d the m mind an ind and d bo body c dy con

  • nne

nection ction. .  Hen ence ce, , man managing ging the the m men ental tal an and ph d physica ysical l sta state te resu esults in h lts in hea ealth lth an and d wellnes ellness. s.

slide-48
SLIDE 48

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slide-51
SLIDE 51

THANK Y THANK YOU OU