ENGINEERING THE ELITE MAN Stephen Cabral, ND, CSCS Board Certified - - PowerPoint PPT Presentation

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ENGINEERING THE ELITE MAN Stephen Cabral, ND, CSCS Board Certified - - PowerPoint PPT Presentation

Jun 15, 2023 281 likes •720 views

ENGINEERING THE ELITE MAN Stephen Cabral, ND, CSCS Board Certified Naturopathic Doctor Certified Strength & Conditioning Specialist Everyone Wants to Change the World, But No One Thinks About the Power of Changing Themselves.

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ENGINEERING THE ELITE MAN

Stephen Cabral, ND, CSCS

Board Certified Naturopathic Doctor Certified Strength & Conditioning Specialist

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“Everyone Wants to Change the World, But No One Thinks About the Power of Changing Themselves.”

– Leo Tolstoy

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– Jim Rohn

“I’ll Take Care of Me for You, If You’ll Take Care of You for Me.”

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THE WORLD IS WAITING FOR YOU TO STEP UP BECOME SELF-RELIANT & TAKE CONTROL OF YOUR LIFE

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And…You Simply Can’t Achieve Your Goals and Live Your Best Life Without Optimizing the Vehicle That’s Going to Get You There…

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ASK YOURSELF THESE QUESTIONS

  • You probably don’t lack vision and what you want to

achieve (money, freedom, mastery, etc.), so what’s holding you back?

  • Is it a plan, or are you looking for some type of push?
  • Do you suffer from low energy, motivation or

procrastination?

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NOW ASK YOURSELF THIS QUESTION

  • Do you really need the Pomodoro Method or
  • ther lifestyle hacks to FORCE you to achieve

your goals?

  • Or do you just need more energy and vitality

which naturally leads to more effortless output?

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AND ONE MORE QUESTION…

  • Do you need an alarm clock, coffee with butter,

and a morning meditation routine to maximize

  • utput or are you just missing the natural

“chemistry” (hormones & neurotransmitters like serotonin, dopamine, norepinephrine/adrenaline, and cortisol) to feel alive & energized again?

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THE BOTTOMLINE IS THIS…

If you’re your trying to increase your “willpower” something is wrong…

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YOU’RE MISSING THE FLOW STATE

Your flow state is where passion, enthusiasm, and output come naturally from having a well-balanced body & mind…

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FROM DEATH’S DOORSTEP TO A DESIGNER LIFE

How I went from not being able to walk up a flight of stairs to waking up before my alarm clock…

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ENGINEERING THE ELITE-MAN BEGINS NOW

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HOW DO YOU ACHIEVE THIS?

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HERE’S WHAT YOU DON’T DO…

  • You don't fall for the latest silicon valley start up,

drinking butter for breakfast, starve your body of carbohydrates, and complete insane body-crushing workouts of the day…

  • (Tip:

You don’t build yourself up by continually breaking down and depleting yourself!)

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INSTEAD, USE STATE-OF-ART SCIENCE

(…with a Dash of Common Sense)

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FIRST, FOR THE NOT SO COMMON SENSE…

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TAKE AWAY #1

You Really Are What You Eat…

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ALL TRUE HEALTH EXPERTS AGREE ON THIS:

  • Protein helps rebuild the

body and keep it strong

  • Fats are key for nervous

system & brain health

  • Carbohydrates are our

preferred fuel source (Especially for an active life)

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VEGAN, VEGETARIAN, OR MEAT EATER?

  • Again, the top true health

experts are only arguing

  • ver about 6-8 ounces of

total animal protein per day!

  • Aim for about 1/2 your

bodyweight in ounces of protein per day from a vegan, vegetarian, or animal source

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TAKE AWAY #2

Remember What Exercise Is Meant For…

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THIS IS NOT SMART EXERCISE

  • Research on micro tears

in heart…

  • Too catabolic
  • Elevates cortisol
  • Increases blood sugar

levels

  • Burns our nervous system
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EXERCISE IS ABOUT BALANCE

  • Strength. Agility. Flexibility. Endurance. RECOVERY.
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TAKE AWAY #3

Sleep: All Hustle & No Rest = Burn Out

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GET SOME SLEEP . BEFORE 10PM.

(And, NO you are not a night owl…)

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THERE ARE NO NIGHT OWLS… JUST PEOPLE WITH BROKEN CIRCADIAN RHYTHMS

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TAKE AWAY #4

What & How You Think Matters…

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– Henry Ford

“Whether You Think You Can or Think YouCan’t

  • You’re Right.”
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MINDSET MAY BE THE LIMITING FACTOR

  • Your programming and

subconscious thinking may be sabotaging your success

  • Rewire through events like

this and goal setting

  • Your gut & glands may not

be producing the chemicals you need to actually change your thinking 


  • Test, Replace & Rebuild
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NOW FOR THE SCIENCE

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THERE HAS NEVER BEEN A BETTER OR EASIER TIME THAN RIGHT NOW TO COMPLETELY ACCESS YOUR BIOCHEMISTRY

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BIO-WHAT?

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BIOCHEMISTRY IS SIMPLY YOUR BODY’S MECHANISMS & THE STUFF YOU'RE MADE UP OF THAT ALLOWS YOU TO RUN EFFICIENTLY… OR NOT.

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SO HOW DO YOU KNOW IF YOU'RE DEFICIENT OR TOXIC?

YOU TEST!!

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AT-HOME FUNCTIONAL MEDICINE MADE EASY

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IT’S TIME TO KNOW WHAT’S HOLDING YOU BACK

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MY BIG 5

  • Saliva Test for Adrenal/Cortisol/Hormones
  • Urine Test for Gut Function & Neurotransmitters
  • Hair Mineral Analysis Test for Absorption/Stress/Energy/

Heavy Metals

  • Blood drop test for Omega-3s/Inflammation
  • Blood drop test for Food Sensitivities
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NO GUTS. NO GLORY.

Example of Harvard rower (No Energy = absorption problem) & SIBO patientRD (15-20 BMS a day)

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IT’S TIME FOR ACTION

Always Act & Start When Motivation Strikes!

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DO-IT-YOURSELF ACTION PLAN

  • 1. Balance

Your Nutrition (Carbs + Fat + Protein)

  • 2. Balance

Your Exercise (Hard & Soft)

  • 3. Balance

Your Sleep (<10pm - 6am)

  • 4. Balance

Your Mindset (Intervals of Work & Rest)

  • 5. Balance

Your Body (Repair Your Hormones & Gut)

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ADVANCED ACTION PLAN

  • 1. Find a Dr./Coach/Book (Gut,

Hormones, Sleep, Mindset, Inflammation, Foods, etc.)
 www.functionalmedicine.org

  • 2. Run a Functional Medicine Lab

(or 2… HTMA, OAT)

  • 3. Follow through with the plan

& do the work (Don’t start unless you plan on finishing!)

  • 4. Take Back Control of your life!
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COMMIT TO A LIFE OF EXCELLENCE. OWN YOUR LIFE.

TAKE CARE OF YOURSELF.

SHARE WHAT YOU’VE LEARNED.

LEAVE THE EARTH A BETTER PLACE THAN YOU FOUND IT.

LEAVE WITH NO REGRETS.

LOVE LIFE.

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STEPHENCABRAL.COM/ELITE

Lab Testing. Mentoring. High Performance.

Thank You!!