Building a Team and Programme By Desmond Ryan (UKSCA) ASCC, (BASES) - PowerPoint PPT Presentation

Building a Team and Programme By Desmond Ryan – (UKSCA) ASCC, (BASES) HPSA & CSCI December 15

2 Culture, Environment & Context

5 Football / Soccer can have a varied and interesting sport science culture

Question 1 • Do you agree with this statement ?

9 Needs of the Player & Demands of the Game

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Des Ryan Connacht Rugby – Youth Development Coach 1997-1999 Connacht Rugby – Head of Fitness 1999-2008 Ireland / Ireland A – 2005 - 2008 Irish Rugby – Fitness Development/Education Manager 2008 – 2013 International Rugby Board – Strength & Conditioning Advisor 2008-2013 Arsenal FC – Head of Sports Medicine & Athletic Development 2013 – Present Qualifications – Bsc – Sport Science Msc – 2012 to present BASES (High Performance Sports Accredited) Chartered Scientist UKSCA Accredited I.R.B. – Educator & Trainer I.R.F.U. – Tutor Trainer I.R.F.U. / I.A.W.A. – Level 2 Coach F.M.S. – Level 2 Coach

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15 Building a Sport Science & Sport Medicine Team

16 People

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S&C Coach / Sport Scientist Skill Set • LTAD • Functional Assessment • Anatomical Adaptation • Movement Skills Assessment & Development • Weightlifting • Advanced Strength & Power Development • Advanced Speed Development • Integrated Conditioning • Monitoring • Planning & Periodisation • Recovery • C.P.D.

STAFFING Des Ryan Head of SM&AD J. O’Connor A. Thrush N. Carroll Lead Academy Physio S&C S. Wilson I. Mukandi S&C S&C J. Reece Dr Steinbergs Physio PT Doctor C. Kehaya T.B.C. PT Nutrition Performance Psychology R. Goddard Dr Newton Physio PT Doctor P. Roche R. Suker C. Blackburne S&C S&C Physio C. Vassallo C. O’Caireallain S&C S&C 19

20 Continuous Professional Development

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23 Planning CPD – London Colney

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Vern Gambetta

26 Tim Gabbett C.P.D.

ASSA Speed workshop

28 Facilities

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39 Pathway Document

40 The Arsenal Academy Approach to Physically Developing Young Players . Functional Movement Integrated Planning & Competence Skills Conditioning Periodisation

Arsenal Athletic Development Pathway -25% -17% -30%

43 Evidence Based • 112 pro football players • 13yrs to 18yrs • 2yrs • Control Group • (3/4 football Sessions) • Strength Training Group • (3/4 football Sessions & 2/3 Strength Sessions) • Strength Training Group = >Squat & > COG • Control Group = - Squat & - COD

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45 Athletic Development Content

Injury Prevention / Corrective / Rehab Health & Wellbeing Strength & Power Maturation Warm Up / Warm Assessment Down Planning, Monitoring Workload & Flexibility / Recovery Readiness to Training Additional Multi Speed Development Sprint / Conditioning / Speed mechanics

47 Arsenal Academy London Colney (Week 13) Monday - 22/9/14 Mon Tue Wed Thur Fri Sat Sun 09:30 SS & SM & C 09:45 8:45 meeting Goalkeepers 10:30 Goalkeepers 10:30 Goalkeepers 10:30 10:00 U18 Piority Session U21 Monitoring U18 Monitoring 10:15 Goalkeepers 10:30 SS, SM or C 09:30 09:30 10:30 U21 & U18 Monitoring U18 Piority Session U21 Piority Session 10:45 09:30 SS, SM or C SS, SM or C 11:00 U18 Training U18 Training U18 U18 Training U18 Training U18 V Fulham (A) 11:15 11:00 11:00 Recovery 11am 11:00 11:00 Home 11:30 (60min x 5) (60min x 8) (60min x 5) (60min x 4) 11:00 11:45 U21 Training 2nd yr U21 Training U21 Training U21 Training 12:00 10:30 Education 10:30 10:30 11:00 12:15 (60min x 4) 9:30 to 12:30 (60min x 4) (60min x 4) (60min x 4) 12:30 12:45 13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch 13:15 13:30 13:45 U18 Technical & U18 Technical & U18 & U21 Technical & U21 14:00 Athletic Development Athletic Development Athletic Development Athletic Development 14:15 Tech - 14:00 Tech - 14:00 Tech - 14:00 13:30 (40minx3) 14:30 AD - 15:00 AD - 15:00 2nd yr & 1st yr 1st yr AD - 15:00 14:45 (40min x 3) (40min x 3) Education Education (40min x 3) 15:00 13:30 to 13:30 to 15:15 16:45pm 15:45pm 15:30 15:45 U21 & U18 16:00 Athletic Development 16:15 16:00 (40minx3) 16:30 U21 V New (H) 16:45 19:00 U21 Total = units 17:00 U18 Total = units

48 One Match Week • Athletic Development x 2 • Priority x 2 • Monitoring x 2

49 Development Age

14 year old

Ross Barkley aged 12 Ross Barkley aged 21 51

Methods • Mirwald et al., (2002) • Khamis and Roche (1995)

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Player A (17 th October 2013) Date of Birth – 25/5/2000 (13yrs and 6 months) Height – 146.3cm Weight – 35.3kg Push Up - 29 14.0 10 11 12 13 14 15 16 17 18

55 Planning

56 Arsenal Academy London Colney (Week 13) Monday - 22/9/14 Mon Tue Wed Thur Fri Sat Sun 09:30 SS & SM & C 09:45 8:45 meeting Goalkeepers 10:30 Goalkeepers 10:30 Goalkeepers 10:30 10:00 U18 Piority Session U21 Monitoring U18 Monitoring 10:15 Goalkeepers 10:30 SS, SM or C 09:30 09:30 10:30 U21 & U18 Monitoring U18 Piority Session U21 Piority Session 10:45 09:30 SS, SM or C SS, SM or C 11:00 U18 Training U18 Training U18 U18 Training U18 Training U18 V Fulham (A) 11:15 11:00 11:00 Recovery 11am 11:00 11:00 Home 11:30 (60min x 5) (60min x 8) (60min x 5) (60min x 4) 11:00 11:45 U21 Training 2nd yr U21 Training U21 Training U21 Training 12:00 10:30 Education 10:30 10:30 11:00 12:15 (60min x 4) 9:30 to 12:30 (60min x 4) (60min x 4) (60min x 4) 12:30 12:45 13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch 13:15 13:30 13:45 U18 Technical & U18 Technical & U18 & U21 Technical & U21 14:00 Athletic Development Athletic Development Athletic Development Athletic Development 14:15 Tech - 14:00 Tech - 14:00 Tech - 14:00 13:30 (40minx3) 14:30 AD - 15:00 AD - 15:00 2nd yr & 1st yr 1st yr AD - 15:00 14:45 (40min x 3) (40min x 3) Education Education (40min x 3) 15:00 13:30 to 13:30 to 15:15 16:45pm 15:45pm 15:30 15:45 U21 & U18 16:00 Athletic Development 16:15 16:00 (40minx3) 16:30 U21 V New (H) 16:45 19:00 U21 Total = units 17:00 U18 Total = units

58 Sports Medicine

59 Integrated Conditioning

60 The Arsenal Academy Approach to Physically Developing Young Players . Functional Movement Integrated Planning & Competence Skills Conditioning Periodisation

61 Priority

Key Concepts Workload Monitoring Planning & Movement Periodisation Screening of Training Corrective Athletic Exercise Development Programmes Sessions Readiness to Staff Train KEY CONCEPTS Education Monitoring Training Maturation Modification Rate & based on Training Age Monitoring Appropriate Recovery & Adaptation

63 Mentors

64 Summary • Pathway Document in place • Academy football coaches fully bought in • Staff capacity, capability, teamwork in place • Improved facilities/equipment • Players “enjoying” it / seeing benefits • Encouraging early players performance results • Encouraging injury audit results