Building a Team and Programme By Desmond Ryan (UKSCA) ASCC, (BASES) - - PowerPoint PPT Presentation

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Building a Team and Programme By Desmond Ryan (UKSCA) ASCC, (BASES) - - PowerPoint PPT Presentation

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Building a Team and Programme By Desmond Ryan (UKSCA) ASCC, (BASES) HPSA & CSCI December 15 2 Culture, Environment & Context 5 Football / Soccer can have a varied and interesting sport science culture Question 1 Do you

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Building a Team and Programme

By Desmond Ryan – (UKSCA) ASCC, (BASES) HPSA & CSCI

December 15

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Culture, Environment & Context

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Football / Soccer can have a varied and interesting sport science culture

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Question 1

  • Do you agree with this statement ?
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Needs of the Player & Demands of the Game

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Des Ryan

Connacht Rugby – Youth Development Coach 1997-1999 Connacht Rugby – Head of Fitness 1999-2008 Ireland / Ireland A – 2005 - 2008 Irish Rugby – Fitness Development/Education Manager 2008 – 2013 International Rugby Board – Strength & Conditioning Advisor 2008-2013 Arsenal FC – Head of Sports Medicine & Athletic Development 2013 – Present

Qualifications –

Bsc – Sport Science Msc – 2012 to present BASES (High Performance Sports Accredited) Chartered Scientist UKSCA Accredited I.R.B. – Educator & Trainer I.R.F.U. – Tutor Trainer I.R.F.U. / I.A.W.A. – Level 2 Coach F.M.S. – Level 2 Coach

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Building a Sport Science & Sport Medicine Team

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People

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?

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S&C Coach / Sport Scientist Skill Set

  • LTAD
  • Functional Assessment
  • Anatomical Adaptation
  • Movement Skills Assessment & Development
  • Weightlifting
  • Advanced Strength & Power Development
  • Advanced Speed Development
  • Integrated Conditioning
  • Monitoring
  • Planning & Periodisation
  • Recovery
  • C.P.D.
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  • J. Reece

Physio

  • P. Roche

S&C

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  • A. Thrush

Lead Academy Physio

  • N. Carroll
  • R. Goddard

Physio

STAFFING

  • J. O’Connor

S&C

  • R. Suker

S&C

  • C. O’Caireallain

S&C

  • C. Vassallo

S&C

  • C. Blackburne

Physio

  • I. Mukandi

S&C

  • S. Wilson

S&C Des Ryan Head of SM&AD Dr Steinbergs PT Doctor Dr Newton PT Doctor

  • C. Kehaya

PT Nutrition T.B.C. Performance Psychology

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Continuous Professional Development

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Planning CPD – London Colney

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Vern Gambetta

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Tim Gabbett C.P.D.

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ASSA Speed workshop

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Facilities

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Pathway Document

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40 Functional Competence Movement Skills Integrated Conditioning Planning & Periodisation

The Arsenal Academy Approach to Physically Developing Young Players

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Arsenal Athletic Development Pathway

  • 25%
  • 17%
  • 30%
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Evidence Based

  • 112 pro football players
  • 13yrs to 18yrs
  • 2yrs
  • Control Group
  • (3/4 football Sessions)
  • Strength Training Group
  • (3/4 football Sessions & 2/3 Strength Sessions)
  • Strength Training Group = >Squat & > COG
  • Control Group = - Squat & - COD

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Athletic Development Content

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Injury Prevention / Corrective / Rehab Strength & Power Warm Up / Warm Down Planning, Monitoring Workload & Readiness to Training Speed Development / Speed mechanics Additional Multi Sprint / Conditioning Flexibility / Recovery Maturation Assessment Health & Wellbeing

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Arsenal Academy London Colney (Week 13) Monday - 22/9/14

Mon Tue Wed Thur Fri Sat Sun

09:30 SS & SM & C 09:45 8:45 meeting Goalkeepers 10:30 Goalkeepers 10:30 Goalkeepers 10:30 10:00 U18 Piority Session U21 Monitoring U18 Monitoring 10:15 Goalkeepers 10:30 SS, SM or C 09:30 09:30 10:30 U21 & U18 Monitoring U18 Piority Session U21 Piority Session 10:45 09:30 SS, SM or C SS, SM or C 11:00 U18 Training U18 Training U18 U18 Training U18 Training U18 V Fulham (A) 11:15 11:00 11:00 Recovery 11am 11:00 11:00 Home 11:30 (60min x 5) (60min x 8) (60min x 5) (60min x 4) 11:00 11:45 U21 Training 2nd yr U21 Training U21 Training U21 Training 12:00 10:30 Education 10:30 10:30 11:00 12:15 (60min x 4) 9:30 to 12:30 (60min x 4) (60min x 4) (60min x 4) 12:30 12:45 13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch 13:15 13:30 13:45 U18 Technical & U18 Technical & U18 & U21 Technical & U21 14:00 Athletic Development Athletic Development Athletic Development Athletic Development 14:15 Tech - 14:00 Tech - 14:00 Tech - 14:00 13:30 (40minx3) 14:30 AD - 15:00 AD - 15:00 2nd yr & 1st yr 1st yr AD - 15:00 14:45 (40min x 3) (40min x 3) Education Education (40min x 3) 15:00 13:30 to 13:30 to 15:15 16:45pm 15:45pm 15:30 15:45 U21 & U18 16:00 Athletic Development 16:15 16:00 (40minx3) 16:30 U21 V New (H) 16:45 19:00 U21 Total = units 17:00 U18 Total = units

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One Match Week

  • Athletic Development x 2
  • Priority x 2
  • Monitoring x 2

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Development Age

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14 year old

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Ross Barkley aged 12 Ross Barkley aged 21

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Methods

  • Mirwald et al., (2002)
  • Khamis and Roche (1995)
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Player A (17th October 2013) Date of Birth – 25/5/2000 (13yrs and 6 months) Height – 146.3cm Weight – 35.3kg Push Up - 29

10 11 12 13 14 15 16 17 18

14.0

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Planning

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Arsenal Academy London Colney (Week 13) Monday - 22/9/14

Mon Tue Wed Thur Fri Sat Sun

09:30 SS & SM & C 09:45 8:45 meeting Goalkeepers 10:30 Goalkeepers 10:30 Goalkeepers 10:30 10:00 U18 Piority Session U21 Monitoring U18 Monitoring 10:15 Goalkeepers 10:30 SS, SM or C 09:30 09:30 10:30 U21 & U18 Monitoring U18 Piority Session U21 Piority Session 10:45 09:30 SS, SM or C SS, SM or C 11:00 U18 Training U18 Training U18 U18 Training U18 Training U18 V Fulham (A) 11:15 11:00 11:00 Recovery 11am 11:00 11:00 Home 11:30 (60min x 5) (60min x 8) (60min x 5) (60min x 4) 11:00 11:45 U21 Training 2nd yr U21 Training U21 Training U21 Training 12:00 10:30 Education 10:30 10:30 11:00 12:15 (60min x 4) 9:30 to 12:30 (60min x 4) (60min x 4) (60min x 4) 12:30 12:45 13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch 13:15 13:30 13:45 U18 Technical & U18 Technical & U18 & U21 Technical & U21 14:00 Athletic Development Athletic Development Athletic Development Athletic Development 14:15 Tech - 14:00 Tech - 14:00 Tech - 14:00 13:30 (40minx3) 14:30 AD - 15:00 AD - 15:00 2nd yr & 1st yr 1st yr AD - 15:00 14:45 (40min x 3) (40min x 3) Education Education (40min x 3) 15:00 13:30 to 13:30 to 15:15 16:45pm 15:45pm 15:30 15:45 U21 & U18 16:00 Athletic Development 16:15 16:00 (40minx3) 16:30 U21 V New (H) 16:45 19:00 U21 Total = units 17:00 U18 Total = units

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Sports Medicine

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Integrated Conditioning

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60 Functional Competence Movement Skills Integrated Conditioning Planning & Periodisation

The Arsenal Academy Approach to Physically Developing Young Players

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Priority

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Key Concepts

Workload Monitoring Planning & Periodisation

  • f Training

Athletic Development Sessions Staff Education Maturation Rate & Training Age Appropriate Recovery & Adaptation Training Modification based on Monitoring Readiness to Train Monitoring Corrective Exercise Programmes Movement Screening

KEY CONCEPTS

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Mentors

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Summary

  • Pathway Document in place
  • Academy football coaches fully bought in
  • Staff capacity, capability, teamwork in place
  • Improved facilities/equipment
  • Players “enjoying” it / seeing benefits
  • Encouraging early players performance results
  • Encouraging injury audit results

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