At BRACH, our sports club looks after of the body to better care - - PDF document

at brach our sports club looks after of the body to
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At BRACH, our sports club looks after of the body to better care - - PDF document

3 At BRACH, our sports club looks after of the body to better care for mind. The training room is reminiscent of a 1930s boxing club. Feel inspired to swim lengths in the 22-metre pool, while the thermal pool, sauna, hammam and salt cave


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At BRACH,

  • ur sports club looks after of the body

to better care for mind. The training room is reminiscent of a 1930s boxing club. Feel inspired to swim lengths in the 22-metre pool, while the thermal pool, sauna, hammam and salt cave invite you to relax. Work out, sweat, get in shape, unwind and rehabilitate following the advice and demonstrations of coaches, osteopaths, naturopaths, physiotherapists, dieticians and various therapists. Here, body care and preservation come first.

BRACH, A LIFESTYLE IN PARIS.

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CARDIO & BODY-BUILDING SUITE 22-METRE SWIMMING POOL THERMAL POOL JACUZZI COLLECTIVE CLASSES ROOM PERSONALISED COACHING ROOM SAUNA HAMMAM SALT CAVE MASSAGE ROOMS CONSULTATION ROOMS BARBER MANICURIST

CLASSES

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FITNESS

Yoga Pilates MMA Yafi Posture-Improving Weight-Lifting Functional Training English Boxing Lady Boxing Abs Express Brazilian Abs and Buttock Lifting Exercises Booty Express Rope Express TRX

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AQUATIC ACTIVITIES

Aquafitness Aquagym wake up Aquabike AquaPhysical Aquaboxing Aquaplanes Aquapole Swim commando

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PRICE LIST

MEMBERSHIPS

Entrance Fee € 1500 Annual • € 2220 10 sessions pass • € 1000 Day pass • € 150 Annual private locker (laundry service) • € 400

PERSONALISED COACHING (1 hour)

1 session • € 95 10 sessions • € 900 20 sessions • € 1600

COACHING EXPRESS (30 min.)

1 session • € 50 10 séances • 450 €

GIFT CERTIFICATE

Give the gift of a personalised session or membership. 11

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SWIMMING LESSONS

Swimming lessons are available to non-members by co-optation. 1 x 45-min session • € 50 10 x 30-min sessions • € 450

WATSU

60 min • € 140 / 90 min • € 190

Water Shiatsu is a method of body therapy in water heated to 35 °C, combining muscle stretching and joint mobilisation.

AQUAYOGA (Brach members only)

30 min • € 60

Succession of partial or total immersion exercises consisting

  • f performing yoga poses while focusing on breathing.

AQUA MATERNITY (Brach members only)

30 min • € 60

Prenatal water aerobics class including various exercises designed to relax mums to be and relieve pregnancy-related pain.

SWIMMING POOL

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PRENATAL MASSAGE

50 min • € 140

This nourishing and restorative treatment with KOS “Wellness Pearl” massage oil relieves pregnancy-related tension, eases the skin and prevents the appearance of stretch marks.

PRENATAL SOPHROLOGY

50 min • € 100

Psycho-corporal method of relaxation through breathing exercises and positive visualisation. Allows the mum to be to become aware of her body and its tensions and calmly apprehend fears and doubts related to childbirth.

MUM TO BE

€ 1500

Comprehensive pregnancy support including a dietary consultation, a course of prenatal sophrology, two prenatal massages and eight aqua maternity sessions.

MUM TO BE

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PERSONALISED MASSAGE

30 min • € 100 / 50 min • € 140 / 1 h 20 • € 190

Personalise your massage by choosing the intensity, duration and areas to be targeted.

BODY SCRUB

50 min • € 140

Gentle exfoliating and moisturising treatment with sea salt crystals. A journey among verbena and citrus perfumes for a moment

  • f relaxation and total peace.

BRACH SIGNATURE

50 min • € 140

Deep tissue massage with KOS Citrus Oil specially created.

KOREAN RELAXATION

50 min • € 140

Practised on the floor on a futon, this ethnic massage allows an overall relaxation of the body through a sequence

  • f different techniques: pressure, vibration and percussion.

WARM UP

30 min • € 100

Warming-up massage to prepare the muscles for physical effort and avoid injuries and micro-traumas.

QUICK RECOVERY

30 min • € 100

Recovery treatment to prevent muscle ache. Ideal after an intense sport session.

THERAGUN

30 min • € 110

This unique massage is performed with a percussive therapy device for deep tissue action. This treatment reduces muscle and joint pain, improves blood and lymphatic circulation and reduces lactic acid.

MASSAGE & BODY CARE

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HALOTHERAPY

1 h 20 • € 220

Ritual release of urban toxins combining a massage with draining essential oils and a salt cave halotherapy session. Breathing in the salty air for 30 minutes will give youa feeling

  • f purification and immediate well-being, as if coming back

from a weekend by the sea.

BOL D’AIR JACQUIER (10 min)

1 session • € 7 10 sessions • € 60 20 sessions • € 100

The solution to the harm caused by urban lifestyles. Bol d’air Jacquier diffuses distilled pine resin that will naturally increase your cellular oxygenation and instantly release your

  • stress. In the long term, it increases the immune system’s defence

abilities, supports weight loss, and reduces asthma, fatigue and hypertension. Its regular use improves athletes’ physical preparation and recovery.

THREE DAYS FIT

€ 710

Purify your body with this 3-day detoxification programme that combines personalised coaching, a selection of Foodspring products and a daily protein shake to replenish your energy.

CURES

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NATUROPATHY

1 h • 1st session € 120 • Following sessions € 90

A set of treatments designed to help the body strengthen its defences and keep itself healthy using only gentle and natural methods such as aromatherapy or herbal medicine. Following an adapted diet prescribed by the naturopath will lead your body to activateself-healing mechanisms. The benefits of this ancestral medical approach allow your body to return to the path of well-being and

DIETARY

1 h • 1st session € 120 • Following sessions € 90

The dietary consultation allows you to assess your eating habits and offers expert nutritional advice to help you achieve

OSTEOPATHY

1 h • € 110

Overall manual treatment aimed at rebalancing and restoring movement to your muscular, articular, abdominal and neurological structures. The osteopath palpates the body to detect tension and restores your balance through manipulation.

CONSULTATIONS

SOPHROLOGY

1 h • € 100

Psycho-corporal method of relaxation through breathing exercises and positive visualisation to become aware of your body and its tensions. Can be practiced in the thermal pool on request.

BIOELECTRICAL IMPEDANCE ANALYSIS (réservé aux membres BRACH)

15 min • € 20

For weight loss, muscle building or physical training, body composition analysis is the essential monitoring tool to achieve your goals. Depending on the action to be taken, our application allowsyou to obtain and follow a personalised programme. These specialities are not medical procedures. They do not replace the opinion of a doctor. 20 21

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BEARD TRIM

€ 28

MOUSTACHE TRIM

€ 10 Moustache trim with scissors.

HAIRCUT

€ 35 Haircut with hair clipper.

HAIRCUT & BEARD TRIM

€ 52 Haircut with hair clipper, classic beard trim, finished with razor and KOS beard oil treatment.

TRADITIONAL SHAVE

€ 32 Classic traditional shave with razor, complete with hot towel and skin care.

HEAD SHAVE WITH HAIR CLIPPER

€ 15 Head shave with electric hair clipper.

HEAD SHAVE WITH RAZOR

€ 29 Head shave with traditional straight razor and hot towel.

BARBER

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EXPRESS MANICURE

30 min • € 25

BEATIFUL HANDS MANICURE

1 h • € 70 Complete manicure with nail filing, cuticle treatment, exfoliation, moisturising massage and nail polish of your choice.

PEDICURE

30 min • € 80 Complete pedicure with nail filing, cuticle treatment, buffing, moisturising massage and nail polish of your choice.

CLASSIC NAIL PAINTING

20 min • € 17

EXPRESS MANICURE AND SEMI-PERMANENT NAIL PAINTING

1 h • € 60

SEMI-PERMANENT NAIL POLISH REMOVAL

30 min • € 15

MANICURIST

by KURE BAZAAR

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SPORTS CLUB AND ITS FACILITIES

7am – 11pm

SWIMMING POOLS

7am – 11pm

CARE AND CONSULTATIONS

9am – 9pm RESERVATIONS & MEMBERSHIPS by telephone: +33 (0)1 44 30 10 00 by email: sport@brachparis.com ACCESS 1-7 rue Jean Richepin, 37-39 rue de la Pompe Paris 16th Arrondissement - France Valet service (additional charge)

BROCHURE PUBLISHED UPON OPENING, SUBJECT TO CHANGE

OPENING HOURS PARTNERS

All images used in this brochure are from the unsplash.com website (except pages 6 and 7)

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