At BRACH, the sports club takes care of the bodies to better and - - PDF document

At BRACH, the sports club takes care of the bodies to better and enrich the minds. The training room is reminiscent of a 1930s boxing club. Feel inspired to swim lengths in the 22-metre pool, while the thermal pool, sauna, hammam and salt cave invite to relax. Work out, sweat, get in shape, unwind and rehabilitate following the advices and demonstrations of coaches, osteopaths, naturopaths, dieticians and various therapists. Here, body care and preservation come first.

BRACH, A PARISIAN LIFESTYLE.

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CARDIO & BODY-BUILDING SUITE 22-METRE SWIMMING POOL THERMAL POOL JACUZZI COLLECTIVE CLASSES ROOM PERSONALISED COACHING ROOM SAUNA HAMMAM HIMALAYAN SALT CAVE TREATMENTS CABINS CONSULTATION BARBER SHOP MANICURIST

CLASSES

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FITNESS

Yoga Pilates Boxing Fit Boxing Circuit Training Abs Express Brazilian Abs and Buttock Booty Express TRX Sophrology Zen Stretch Piloxing California Barre Dance Pilates

AQUATIC ACTIVITIES

Aquafitness Aquagym wake up Aquabike Aquaphysical Aquaboxing Aquapilates Aquapole Swim commando Aqua maternity Aquajump

PRICE LIST

MEMBERSHIPS

Entrance Fee • € 1500 Annual • € 2220 Partner • € 1900 10 sessions pass • € 1000 Day pass • € 150 Annual private locker (laundry service) • € 400

PERSONALISED COACHING (1 hour)

1 session • € 95 10 sessions • € 900

COACHING EXPRESS (30 min.)

1 session • € 50 10 sessions • € 450

GIFT CERTIFICATE

Give the gift of a personalised session or membership. 11

SWIMMING LESSONS

Swimming lessons are available to non-members by co-optation. 45 min session • € 50 45 min session for 2* • € 70 10 x 45-min sessions • € 450 10 x 45-min sessions for 2* • € 630 Reservations are limited to 2 classes per week and can be made up to 2 weeks in advance.

WATSU

60 min • € 140 / 90 min • € 190

Water Shiatsu is a method of body therapy in water heated to 35 °C, combining muscle stretching and joint mobilisation.

AQUAYOGA (Brach members only)

30 min • € 60

Succession of partial or total immersion exercises consisting

• f performing yoga poses while focusing on breathing.

AQUA MATERNITY (Brach members only)

30 min • € 60

Prenatal water aerobics class including various exercises designed to relax mums to be and relieve pregnancy-related pain.

SWIMMING POOL

*For children’s swim classes, children must have the same age and ability. For reasons of safety, the lifeguard may decline to teach the class.

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PRENATAL MASSAGE

50 min • € 140

This nourishing and restorative treatment with KOS “Wellness Pearl” massage oil relieves pregnancy-related tension, eases the skin and prevents the appearance of stretch marks.

PRENATAL SOPHROLOGY

50 min • € 100

Psycho-corporal method of relaxation through breathing exercises and positive visualisation. Allows the mum to be to become aware of her body and its tensions and calmly apprehend fears and doubts related to childbirth.

MUM TO BE

€ 1500

Comprehensive pregnancy support including a dietary consultation, a course of prenatal sophrology, two prenatal massages and eight aqua maternity sessions.

MUM TO BE

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TAILOR-MADE MASSAGE

Non-member : 50 min • € 140 - 1 hour 20 min • € 190 Member : 50 min • € 120 - 1 hour 20 min • € 170 Personalize your massage by choosing the intensity, length, and target areas.

BODY SCRUB

Non-member : 50 min • € 140 Member : 50 min • € 120 Massage followed by a gentle exfoliating and moisturizing treatment with Mauritian sugar. A vanilla- and citrus-scented journey for a moment of total relaxation and calm.

BRACH SIGNATURE MASSAGE

Non-member : 50 min • € 140 Member : 50 min • € 120 A deep-tissue massage with KOS citrus oil especially designed for Brach. An intense treatment for a complete relaxation.

MASSAGE & BODY CARE

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MASSAGE & SKIN CARE

BY REN

FACIALS

BY REN INVIGORATING SEA SALT SCRUB BY REN

Non-member : 50 min • € 140 Member : 50 min • € 120 A revitalizing massage combined with a sea salt scrub to restore energy, muscle tone, and vitality. Rediscover the pleasurable sensation of silky skin and renewed energy.

ANTI-STRESS BODY WORK

Non-member : 50 min • € 140 Member : 50 min • € 120 Work on “Tsubo” acupressure points combined with a gentle Swedish massage. Indulge in the pleasure of Monoi hot oil

• r the sweet floral scent of Moroccan rose and feel all your

muscle tension melt away.

SCULPTING MASSAGE

Non-member : 50 min • € 140 - Package 5 treatments • € 650 Member : 50 min • € 120 - Package 5 treatments • € 550 An intense massage with notes of citrus and grapefruit to drain toxins and help you eliminate fat cells. This treatment visibly reduces cellulite. Sculpt your shape.

CUSTOM FACIAL

Non-member : 50 min • € 160 Member : 50 min • € 140 Everyone’s skin has different needs, so we’ve created anti-aging, illuminating, or lifting facials. Our REN Skincare experts will ana- lyze your skin and suggest the best treatment for you to achieve naturally beautiful, healthy skin.

REN URBAN BODY TREATMENT & FACIAL

Non-member : 80 min • € 220 Member : 80 min • € 190 A body treatment to wipe away all tension followed by a plumping

• facial. This treatment is perfect before an urban adventure.

The body is revitalized, the eye area is soothed, and the face is refreshed.

INSTANT BEAUTY

Non-member : 50 min • € 160 Member : 50 min • € 140 A body treatment to wipe away all tension followed by a plumping facial. 18 19

SIGNATURE TREATMENTS FACIALS FOR MEN MASSAGE FOR MEN

REN X BRACH

Non-member : 2 hour 20 min • € 320 Member : 2 hour 20 min • € 280 This ritual is a moment of pure pleasure involving a special journey around the world. Your message is inspired by Japanese ancestral techniques and scented with Moroccan rose. This massage is invigora- ting, exfoliating, and moisturizing. It’s followed by a restful break in our Himalayan salt cave before your personalized REN facial, for skin that is radiant with restored energy.

DEEP RECOVERY - REN X BRACH

Non-member : 50 min • € 150 Member : 50 min • € 130 This treatment combines a deep massage developed by Brach’s athletic trainers and revitalizing REN products with Atlantic Ocean algae, which are rich in magnesium. You’ll find all fatigue and stress have disappeared.

THE EYE OF THE TIGER

Non-member : 50 min • € 160 Member : 50 min • € 140 A lifting treatment specially designed for the eye area. It reduces the appearance of bags and dark circles under the eyes. It also minimizes crow’s feet while refreshing and restoring the appearance

• f the eye area.

TAILOR-MADE FACIAL

Non-member : 50 min • € 160 Member : 50 min • € 140 A facial treatment that is tailor-made for you: energizing, radiant,

• r lifting. Our REN Skincare experts will analyze your skin and suggest

the best treatment for you so you can achieve naturally youthful skin and reduce signs of fatigue.

GENTLE WARRIOR

Non-member : 80 min • € 220 Member : 80 min • € 190 A men’s body, face, and beard treatment will leave you rested, revitalized, and restored. A soothing hot oil massage, a moisturizing facial, and a beard that looks its best thanks to nourishing and strengthening active ingredients.

INVIGORATING MASSAGE

Non-member : 50 min • € 140 Member : 50 min • € 120 A deep massage and exfoliation with a fresh sea scent to restore energy, muscle tone, and vitality. Rediscover the pleasurable sensation of smooth skin and a shot of energy.

ANTI-STRESS BODY WORK

Non-member : 50 min • € 140 Member : 50 min • € 120 Work on “Tsubo” acupressure points combined with a deep massage. All your muscle tension will melt away with Monoi hot oil.

BODY SCULPTING

Non-member : 50 min • € 140 - Package 5 treatments • € 650 Member : 50 min • € 120 - Package 5 treatments • € 550 An intense muscle massage with cupping therapy specially developed by our athletic trainers. This is the perfect treatment to help with your athletic goals or losing weight. Sculpt your shape.

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BOL D’AIR JACQUIER (10 min)

1 session • € 7 10 sessions • € 60 20 sessions • € 100

The solution to the harm caused by urban lifestyles. Bol d’air Jacquier diffuses distilled pine resin that will naturally increase your cellular oxygenation and instantly release your

• stress. In the long term, it increases the immune system’s defence

abilities, supports weight loss, and reduces asthma, fatigue and hypertension. Its regular use improves athletes’ physical preparation and recovery.

THREE DAYS FIT

€ 710

Purify your body with this 3-day detoxification programme that combines personalised coaching, a selection of Foodspring products and a daily protein shake to replenish your energy.

CURES

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NATUROPATHY

1 h • 1st session € 120 • Following sessions € 90

A set of treatments designed to help the body strengthen its defences and keep itself healthy using only gentle and natural methods such as aromatherapy or herbal medicine. Following an adapted diet prescribed by the naturopath will lead your body to activateself-healing mechanisms. The benefits of this ancestral medical approach allow your body to return to the path of well-being and balance.

DIETARY

1 h • 1st session € 120 • Following sessions € 90

The dietary consultation allows you to assess your eating habits and offers expert nutritional advice to help you achieve.

OSTEOPATHY

1 h • € 90

Overall manual treatment aimed at rebalancing and restoring movement to your muscular, articular, abdominal and neurological structures. The osteopath palpates the body to detect tension and restores your balance through manipulation.

CONSULTATIONS

SOPHROLOGY

1 h • € 100

Psycho-corporal method of relaxation through breathing exercises and positive visualisation to become aware of your body and its

• tensions. It can be practiced in the thermal pool on request.

BIOELECTRICAL IMPEDANCE ANALYSIS (BRACH members only)

15 min • € 20

For weight loss, muscle building or physical training, body composition analysis is the essential monitoring tool to achieve your goals. Depending on the action to be taken, our application allows you to obtain and follow a personalised programme. These specialities are not medical procedures. They do not replace the opinion of a doctor. 24 25

BEARD TRIM

€15

BEARD TRIM WITH STRAIGHT RAZOR

€25

BEARD TRIM WITH FACE MASK

€35

HAIRCUT

€35

HAIRCUT + BEARD TRIM

€50

HAIRCUT + BEARD TRIM WITH STRAIGHT RAZOR

€60

TRADITIONAL SHAVE

€32

VAPOR SHAVE

€45

BARBER SHOP

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SHAPE AND COLOR

€30

KURE BAZAAR ENVIRONMENTAL MANICURE

€45

FOOT TREATMENT

€75 Filing nails, cuticles, buffing, and moisturizing massage.

FOOT AND HAND TREATMENT

€110 A complete treatment for hands & feet with filing nails, cuticles, buffing, exfoliating, and moisturizing massage.

CLASSIC NAIL POLISH

€20

MANICURE AND SEMI-PERMANENT NAIL POLISH

€100

REMOVAL OF SEMI-PERMANENT NAIL POLISH

€20

MANICURE

by KURE BAZAAR

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LIP OR EYEBROWS

€30

UNDERARMS

€40

HALF ARMS

€40

FULL ARMS

€60

CLASSIC BIKINI

€50

BRAZILIAN BIKINI

€70

FULL BIKINI

€80

HALF LEGS

€60

FULL LEGS

€90

BACK OR CHEST

€70

Hairdressing and make-up services can be provided in your room. Please ask about availabilities and fees.

WAXING

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SPORTS CLUB AND ITS FACILITIES

7am – 11pm

SWIMMING POOLS

7am – 11pm

CARE AND CONSULTATIONS

9am – 9pm RESERVATIONS & MEMBERSHIPS by telephone: +33 (0)1 44 30 10 00 by email: sport@brachparis.com ACCESS 1-7 rue Jean Richepin, 37-39 rue de la Pompe Paris 16th Arrondissement - France Valet service (additional charge)

BROCHURE PUBLISHED UPON OPENING, SUBJECT TO CHANGE

OPENING HOURS PARTNERS

All images used in this brochure are from the unsplash.com website (except pages 6 and 7)

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