The Mind Body Connection Presenter Larry Waxman, MA, LPC Larry - - PowerPoint PPT Presentation

The Mind Body Connection

Presenter

Larry Waxman, MA, LPC

Larry Waxman is a Licensed Professional Counselor practicing in Raleigh, North Carolina and has been practicing counseling for the last 15 years. He completed his undergraduate degree at Bowling Green State University in Ohio and his master’s degree at John F. Kennedy University in California. He holds a master’s degree in counseling psychology with an emphasis on holistic studies. While completing his master’s degree he learned extensively about the mind/body connection. Larry specializes in the mind body connection and emphasizes the importance of this work in his practice with others utilizing relaxation techniques, meditation, mindfulness, and grounding exercises. During his spare time, Larry enjoys spending quality time with his family and playing and watching sports. While living in California, he played semi-professional baseball. He is also an avid reef keeper and has a saltwater coral reef aquarium.

Reflective Activity

Learning Objectives

• Identify the connections between mind and body
• Practice the Relaxation Response
• Identify how to recognize and manage stressful

situations

• Recognize the benefits of relaxing your mind and body

Survey

What people think and believe can affect their health.

A. I agree with this statement. B. I disagree with this statement.

• C. I am unsure.

The Mind-Body Connection

• What people think and believe can affect their health
• Relaxation and stress management techniques help to

maintain a calm state during stressful situations

Mind Body

How Thoughts Affect Well-Being

• Psychologists, including Aaron Beck and Albert Ellis,

suggest that thoughts have a direct connection to your state of mind

• If you change your thinking, you can change your

feelings and experience of stress

• Changing your emotional response may then have a

subsequently positive effect on your physical health

Cerebral Functions: Thinking and Feeling

Effects of an Amygdala Attack

• Cognitive thinking stops.
• Impulsive feelings override rationality.
• Worry, anxiety, panic, frustration, and anger are

experienced.

• Knee-jerk reactions are triggered.
• The person “flies off the handle.”

Negative Impact of Stress on the Body

Stress Body releases hormones Heart rate, blood pressure, and breathing increase

Positive Impact of Thoughts on the Brain

Thoughts, feelings, and expectations Brain produces endorphins and gamma globulin Natural painkiller and immune system strengthener

Benefits of Managing the Mind-Body Connection

• Decreases wear and tear on the body
• Decreases anxiety and pain
• Improves recovery time when recuperating
• Strengthens the immune system
• Improves self-control when handling stressful situations

Benefits of Knowing About the Mind-Body Connection

• Empowers you to embrace the positive responses
• Reduces the effect of negative responses
• Helps you recognize your own signs and symptoms
• Helps you identify when you need to take action
• Leads to better understanding of your stressors and ways

to manage them

The Relaxation Response

• Developed by Dr. Herbert Benson
• Two step process:

1. Repetition of a word, sound, or phrase 2. Focus on the repetition as other everyday thoughts come to mind

Benefits of the Relaxation Response

Slows down breathing and the heart beat Reduces blood pressure Enhances resiliency when practiced regularly

Breathing Exercise

• Begin with regular breathing
• Focus on your breath
• Observe inhalation and exhalation
• Inhale for four counts
• Hold for seven counts
• Exhale for eight counts
• Breathe normally

Benefits of Using Breathing Exercises

• Shifts focus from outside to inside
• Controls stressful emotions and anxiety
• Increases energy and awareness
• Harmonizes nervous system
• Diverts attention to a safe place
• Centers the mind and quiets mental chatter

Additional Calming Exercises

• Progressive muscle relaxation
• Guided imagery
• Spiritual practices (e.g., centering prayer, meditation)
• Music and art therapy

Survey

Which of these practices are you most likely to try?

A. Relaxation Response B. Breathing exercise

• C. Progressive muscle relaxation
• D. Guided imagery

E. Spiritual practices F. Music or art therapy

Useful Strategies for Dealing With Stressors

• Consider how your perceptions influence your responses
• Recognize that adaptability to change is personally

beneficial

• Openly discuss your feelings with loved ones and/or a

counselor

• Stay physically active
• Seek medical advice about medication options
• Hold onto your sense of humor

Thank You

Questions?

Works Cited

Benson, H. (n.d.). The Relaxation Response. Retrieved March 8, 2016, from http://www.relaxationresponse.org Cleveland Clinic. (n.d.). Mind Body Exercises. Retrieved March 8, 2016, from http://my.clevelandclinic.org/services/heart/prevention/emotional-health/stress-relaxation/mind-body- exercises Martin, S. (2008). The Power of the Relaxation Response. Retrieved March 8, 2016, from http://www.apa.org/monitor/2008/10/relaxation.aspx Michigan Psychological Association. (n.d.). Mind-Body Health Connection. Retrieved March 8, 2016, from http://www.michiganpsychologicalassociation.org/mindbody_health_connection.php Thompson, H. (n.d.). How Stress Impacts Emotional Intelligence and Leader Performance. Retrieved March 8, 2016, from http://www.hpsys.com/Articles/Stress,%20Emotional%20Intelligence%20and%20Leader%20Perform ance.html

• WebMD. (2014, November 14). Mind-Body Wellness – Topic Overview. Retrieved March 8, 2016, from

http://www.webmd.com/mental-health/tc/mental-health-problems-and-mind-body-wellness-overview Weil, A. (n.d.). Breathing: Three Exercises. Retrieved March 8, 2016, from http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html