BODY FOR WELLNESS PRESENTED BY : GINA SINGH Four Key Elements : - - PowerPoint PPT Presentation

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Oct 29, 2023 206 likes •279 views

OPTIMIZE YOUR BODY FOR WELLNESS PRESENTED BY : GINA SINGH Four Key Elements : Physical Activity Healthy Eating Sleep Mental Health - Emotional Wellness Physical Activity Anything that gets your body moving The need for

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OPTIMIZE YOUR BODY FOR WELLNESS

PRESENTED BY : GINA SINGH

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Four Key Elements :

■ Physical Activity ■ Healthy Eating ■ Sleep ■ Mental Health - Emotional Wellness

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Physical Activity

■ Anything that gets your body moving ■ The need for external motivation ■ Aerobic and muscle-strengthening. ■ At least 30 minutes a day of moderate intensity aerobic exercise weekly ■ At least 2 days of muscle training , working all muscles groups ■ One does not fit all ( age, stage, medical conditions)

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Healthy Eating

■ A well balanced diet that addresses ALL of your nutritional needs ■ Food Quality ■ Identifying YOUR nutritional deficiencies ■ Customizing your plan to optimize your bodies wellness

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Sleep

■ Sleep Medicine still an emerging medical specialty. ■ NOT AN OPTION, VITAL FOR SURVIVIAL ■ Four Stages Sleep ■ Consolidation of Memories

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Emotional Wellness

■ Emotional Regulation ■ Chronic Fight or Flight response and the negative impact it has on our bodies ■ How to switch gears … ■ Learn how to seek peace in our lives ■ The ultimate answer