OPTIMIZE YOUR BODY FOR WELLNESS PRESENTED BY : GINA SINGH
Four Key Elements : ■ Physical Activity ■ Healthy Eating ■ Sleep ■ Mental Health - Emotional Wellness
Physical Activity ■ Anything that gets your body moving ■ The need for external motivation ■ Aerobic and muscle-strengthening. ■ At least 30 minutes a day of moderate intensity aerobic exercise weekly ■ At least 2 days of muscle training , working all muscles groups ■ One does not fit all ( age, stage, medical conditions)
Healthy Eating ■ A well balanced diet that addresses ALL of your nutritional needs ■ Food Quality ■ Identifying YOUR nutritional deficiencies ■ Customizing your plan to optimize your bodies wellness
Sleep ■ Sleep Medicine still an emerging medical specialty. ■ NOT AN OPTION, VITAL FOR SURVIVIAL ■ Four Stages Sleep ■ Consolidation of Memories
Emotional Wellness ■ Emotional Regulation ■ Chronic Fight or Flight response and the negative impact it has on our bodies ■ How to switch gears … ■ Learn how to seek peace in our lives ■ The ultimate answer
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