OPTIMIZE YOUR BODY FOR WELLNESS PRESENTED BY : GINA SINGH
Four Key Elements : ■ Physical Activity ■ Healthy Eating ■ Sleep ■ Mental Health - Emotional Wellness
Physical Activity ■ Anything that gets your body moving ■ The need for external motivation ■ Aerobic and muscle-strengthening. ■ At least 30 minutes a day of moderate intensity aerobic exercise weekly ■ At least 2 days of muscle training , working all muscles groups ■ One does not fit all ( age, stage, medical conditions)
Healthy Eating ■ A well balanced diet that addresses ALL of your nutritional needs ■ Food Quality ■ Identifying YOUR nutritional deficiencies ■ Customizing your plan to optimize your bodies wellness
Sleep ■ Sleep Medicine still an emerging medical specialty. ■ NOT AN OPTION, VITAL FOR SURVIVIAL ■ Four Stages Sleep ■ Consolidation of Memories
Emotional Wellness ■ Emotional Regulation ■ Chronic Fight or Flight response and the negative impact it has on our bodies ■ How to switch gears … ■ Learn how to seek peace in our lives ■ The ultimate answer
9/16/2013 www.activebody.ca Living an Active Body Lifestyle! OPTIMAL
HERTFORD REGIONAL COLLEGE HEADER Body Copy Body Copy Body Copy Body Copy
PRESENTED BY DR. COLLEEN MCMILLAN TONY TIN WHAT IS QI GONG? Chinese mind
Ultimate Destination: 5 Keys to Nourishing Your Body For Health Mark
OVERVIEW I. WELLNESS WORKS! II. Three pillars of wellness III. Physical i.
Wellness 3C: Curriculum On Facts about Fitness Facts about Fitness
Technical Assistance Webinar Running Medicine: A mind, body and spirit
9/26/2019 WELLNESS 360: HEALTH AND WELLNESS MODEL FOR THE PHYSICAL THERAPY
Nexus Wellness Group LLC CBD Summary: Known as CANNABIDIOL It is an extract
Capuchino High School Adolescent Wellness 12/6/16 Presented by the Wellness
CHRISTINA WEISS 1. Daughter to two ageing parents 2. Sibling 3. Mother to
What You Need To Know Health Related Components of Fitness
Achieving glycaemic targets What role should exercise play? GOOD MORNING I
H- GACs On -site Sewage Facility SEP February 11, 2015 AERCO Quarterly
NORTHGLENN COMMUNITY RECREATION CENTER CITY OF NORTHGLENN IN INTR TRODU
The Initial Step for Metropolitans Regional Recycled Water Program August 13,
Benefits, Myths & Misconceptions of Resistance Training for the Female
Reframing Physical Activity Prescriptions for Improved Metabolic Health Sean
TITLE G. Stephen Morris, PT, PhD., FACSM Distinguished Professor Dept. of
Manual Resistance Training: an applicable and cost-effective form of training
BL O O MING T O N CO MMUNIT Y CENT ER NEEDS ASSESSMENT C REEKSIDE C O
Reducing your Risk of Heart Disease Webinar Series Preventive Exercise and