body for wellness
play

OPTIMIZE YOUR BODY FOR WELLNESS PRESENTED BY : GINA SINGH Four Key Elements : Physical Activity Healthy Eating Sleep Mental Health - Emotional Wellness Physical Activity Anything that gets your body moving The need for

0 downloads 2 Views 32 KB Size Report
  1. OPTIMIZE YOUR BODY FOR WELLNESS PRESENTED BY : GINA SINGH

  2. Four Key Elements : ■ Physical Activity ■ Healthy Eating ■ Sleep ■ Mental Health - Emotional Wellness

  3. Physical Activity ■ Anything that gets your body moving ■ The need for external motivation ■ Aerobic and muscle-strengthening. ■ At least 30 minutes a day of moderate intensity aerobic exercise weekly ■ At least 2 days of muscle training , working all muscles groups ■ One does not fit all ( age, stage, medical conditions)

  4. Healthy Eating ■ A well balanced diet that addresses ALL of your nutritional needs ■ Food Quality ■ Identifying YOUR nutritional deficiencies ■ Customizing your plan to optimize your bodies wellness

  5. Sleep ■ Sleep Medicine still an emerging medical specialty. ■ NOT AN OPTION, VITAL FOR SURVIVIAL ■ Four Stages Sleep ■ Consolidation of Memories

  6. Emotional Wellness ■ Emotional Regulation ■ Chronic Fight or Flight response and the negative impact it has on our bodies ■ How to switch gears … ■ Learn how to seek peace in our lives ■ The ultimate answer

Recommend Documents


optimal wellness
OPTIMAL WELLNESS The decision to

9/16/2013 www.activebody.ca Living an Active Body Lifestyle! OPTIMAL

t levels skills plan
T Levels/Skills Plan Body Copy Body

HERTFORD REGIONAL COLLEGE HEADER Body Copy Body Copy Body Copy Body Copy

presented by dr colleen mcmillan tony tin what is qi gong
PRESENTED BY DR. COLLEEN MCMILLAN

PRESENTED BY DR. COLLEEN MCMILLAN TONY TIN WHAT IS QI GONG? Chinese mind

ultimate destination 5 keys to nourishing your body for
Ultimate Destination: 5 Keys to

Ultimate Destination: 5 Keys to Nourishing Your Body For Health Mark

overview
OVERVIEW I. WELLNESS WORKS! II. Three

OVERVIEW I. WELLNESS WORKS! II. Three pillars of wellness III. Physical i.

wellness 3c curriculum on facts about fitness
Wellness 3C: Curriculum On Facts about

Wellness 3C: Curriculum On Facts about Fitness Facts about Fitness

technical assistance webinar running medicine a mind body
Technical Assistance Webinar Running

Technical Assistance Webinar Running Medicine: A mind, body and spirit

9 26 2019
9/26/2019 WELLNESS 360: HEALTH AND

9/26/2019 WELLNESS 360: HEALTH AND WELLNESS MODEL FOR THE PHYSICAL THERAPY

nexus wellness group llc cbd summary
Nexus Wellness Group LLC CBD Summary:

Nexus Wellness Group LLC CBD Summary: Known as CANNABIDIOL It is an extract

capuchino high school adolescent wellness 12 6 16
Capuchino High School Adolescent

Capuchino High School Adolescent Wellness 12/6/16 Presented by the Wellness

christina weiss
CHRISTINA WEISS 1. Daughter to two

CHRISTINA WEISS 1. Daughter to two ageing parents 2. Sibling 3. Mother to

what you need to know health related components of fitness
What You Need To Know Health

What You Need To Know Health Related Components of Fitness

what role should exercise play good morning
What role should exercise play? GOOD

Achieving glycaemic targets What role should exercise play? GOOD MORNING I

sewage facility sep
Sewage Facility SEP February 11, 2015

H- GACs On -site Sewage Facility SEP February 11, 2015 AERCO Quarterly

northglenn community recreation center
NORTHGLENN COMMUNITY RECREATION CENTER

NORTHGLENN COMMUNITY RECREATION CENTER CITY OF NORTHGLENN IN INTR TRODU

the initial step for metropolitan s regional recycled
The Initial Step for Metropolitans

The Initial Step for Metropolitans Regional Recycled Water Program August 13,

benefits myths amp misconceptions of resistance training
Benefits, Myths & Misconceptions

Benefits, Myths & Misconceptions of Resistance Training for the Female

reframing physical activity prescriptions for improved
Reframing Physical Activity

Reframing Physical Activity Prescriptions for Improved Metabolic Health Sean

title
TITLE G. Stephen Morris, PT, PhD.,

TITLE G. Stephen Morris, PT, PhD., FACSM Distinguished Professor Dept. of

manual resistance training an applicable and cost
Manual Resistance Training: an

Manual Resistance Training: an applicable and cost-effective form of training

bl o o ming t o n co mmunit y cent er needs assessment
BL O O MING T O N CO MMUNIT Y CENT

BL O O MING T O N CO MMUNIT Y CENT ER NEEDS ASSESSMENT C REEKSIDE C O

preventive exercise and physical activity
Preventive Exercise and Physical

Reducing your Risk of Heart Disease Webinar Series Preventive Exercise and