Promote wellness events @ your work location Give away prizes to - - PowerPoint PPT Presentation

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Promote wellness events @ your work location Give away prizes to - - PowerPoint PPT Presentation

Jan 31, 2024 233 likes •572 views

Promote wellness events @ your work location Give away prizes to participants Wellness Ambassador Menu of Services Wellness Description Activity Challenge yourself to complete monthly Monthly wellness activities to win incentives. From

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Promote wellness events @ your work location Give away prizes to participants

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Wellness Activity

Description

Monthly Skill Builder Challenges

Challenge yourself to complete monthly wellness activities to win incentives. From the 30-day Random Act of Kindness Challenge to “Know your Blood Pressure,” monthly Skill Builder Challenges are a fun way to raise your colleagues’ awareness about wellness.

Wellness Ambassador Menu of Services

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Wellness Activity

Description

Try Something New for 30 Days In this 30-day email-based campaign, participants are encouraged to try a new wellness- related activity each day for one month.

Wellness Ambassador Menu of Services

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Wellness Ambassador Menu of Services

Starting a Walking Group

Wellness Workshops Water Challenge

Pack a Healthy Lunch Day Challenge

Stretch Breaks

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Wellness Tools Available ONLINE

Nutrition Physical Activity Event Registration Health Challenges Health Education

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Risk Assessment Report

  • High risks
  • Moderate risks
  • Low risks

Wellness Score

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Online Workshops

  • Add workshops
  • Queue workshops to

view later

  • See list of active

workshops

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Take your Personal Health Assessment, get a water bottle

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Communicate with a Health Coach

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  • All emails between

you and the coach are confidential and through the Wellness portal Message Center.

Email your health coach

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Meal Planner & Food Log

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More Tools

  • Recommendations to

meet nutritional needs

  • Meal planner
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Physical Activity

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Create an Exercise Plan

Beginner Walker Boot Camp Cardio plan Core Cyclist Trainer Fat Burner Get Fit for Golf Joint Friendly Fitness Strength Weight Control Wellness

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Exercise Examples

  • Core
  • Upper body
  • Lower body
  • Stretches
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Activate Mobile App

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  • Add phone number
  • Set pin
  • Confirm pin
  • Use this information
  • n your mobile device
  • Access Wellness via

your smart phone.

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HealthyNow

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Mobile App

  • Log food
  • Log exercise
  • Event registration
  • Incentive tracker
  • Messages
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Health Library

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  • Look up topics
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  • Look up topics
  • Watch videos
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Learn to Live Well Campaign

Entered into monthly raffle for one

  • f fifty $50

vouchers to The Wellness Outlet

50 points

10 points

(each)

100 points

Take your Personal Health Assessment

Attend a Monthly Wellness Webinar Complete a monthly Skill Builder

25 points

(each) Complete an

  • nline

Wellness Workshop

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Questions?