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Promote wellness events @ your work location Give away prizes to participants Wellness Ambassador Menu of Services Wellness Description Activity Challenge yourself to complete monthly Monthly wellness activities to win incentives. From

  3. Promote wellness events @ your work location Give away prizes to participants

  4. Wellness Ambassador Menu of Services Wellness Description Activity Challenge yourself to complete monthly Monthly wellness activities to win incentives. From the Skill 30-day Random Act of Kindness Challenge to Builder “Know your Blood Pressure,” monthly Skill Challenges Builder Challenges are a fun way to raise your colleagues’ awareness about wellness.

  5. Wellness Ambassador Menu of Services Wellness Description Activity Try In this 30-day email-based Something campaign, participants are New for encouraged to try a new wellness- 30 Days related activity each day for one month.

  6. Wellness Ambassador Menu of Services Pack a Healthy Lunch Day Wellness Challenge Starting a Workshops Walking Group Stretch Water Breaks Challenge

  7. Wellness Tools Available ONLINE Nutrition Physical Activity Health Challenges Event Registration Health Education 7

  9. 9

  11. Risk Assessment Report High risks • Moderate risks • Low risks • Wellness Score

  13. Online Workshops Add workshops • Queue workshops to • view later See list of active • workshops

  14. Take your Personal Health Assessment , get a water bottle

  15. Communicate with a Health Coach

  16. Email your health coach • All emails between you and the coach are confidential and through the Wellness portal Message Center.

  17. Meal Planner & Food Log

  18. More Tools Recommendations to • meet nutritional needs Meal planner •

  19. Physical Activity

  20. Create an Exercise Plan Beginner Walker Boot Camp Cardio plan Core Cyclist Trainer Fat Burner Get Fit for Golf Joint Friendly Fitness Strength Weight Control Wellness

  21. Exercise Examples Core • Upper body • Lower body • Stretches •

  24. Activate Mobile App

  25. • Add phone number • Set pin • Confirm pin • Use this information on your mobile device • Access Wellness via your smart phone.

  26. HealthyNow

  27. Mobile App Log food • Log exercise • Event registration • Incentive tracker • Messages •

  28. Health Library

  29. • Look up topics

  30. • Look up topics • Watch videos

  31. Learn to Live Well Campaign 100 25 10 50 points points points points (each) (each) Attend a Take your Complete an Entered into Monthly online Personal monthly Wellness Wellness Health raffle for one Webinar Workshop Assessment of fifty $50 Complete a vouchers to monthly Skill The Wellness Builder Outlet

  33. Questions?

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