The Business of Healthy Sleep September 12, 2018 What could you do - - PowerPoint PPT Presentation

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The Business of Healthy Sleep September 12, 2018 What could you do - - PowerPoint PPT Presentation

Sep 03, 2022 461 likes •723 views

The Business of Healthy Sleep September 12, 2018 What could you do with more sleep? What sleep does for you A stronger immune system More toned muscles Improved reaction times More focus Less irritability, aggressiveness

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The Business of Healthy Sleep

September 12, 2018

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What could you do with more sleep?

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  • A stronger immune system
  • More toned muscles
  • Improved reaction times
  • More focus
  • Less irritability, aggressiveness

and hostility

  • Acts as “overnight therapy”

What sleep does for you

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Today’s Focus

  • 1. 5 Sleep Facts
  • 2. What is a healthy sleep culture?
  • 3. Sleep and Success, from intern to CEO
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Today’s Focus

  • 1. 5 Sleep Facts
  • 2. What is a healthy sleep culture?
  • 3. Sleep and Success, from intern to CEO
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Which one are you?

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Sleep fact #1: Caffeine has a half life

  • Caffeine half life: 5-8

hours (though we all metabolize caffeine differently)

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Sleep fact #2: REM sleep is therapy

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Sleep fact #3: Blue light prevents sleep

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Sleep fact #4: Heart attack rates with less sleep

Day after increase of heart attack

Spring Ahead Fall Back

Day after decrease of heart attack

25% 21%

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Sleep fact #5: Later school start times save lives

Starting high school after 8:30 a.m. results in: ✓ Increased academic performance ✓ Decreased tardiness and absences ✓ Decreased risk behaviors ✓ Decreased incidence of depression ✓ Decreased frequency of motor vehicle accidents

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Today’s Focus

  • 1. 5 Sleep Facts
  • 2. What is a healthy sleep culture?
  • 3. Sleep and Success, from intern to CEO
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We want to help people live better lives through the power of sleep

Reverie is intentionally a wellness company

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And sleep is the under-represented pillar of health

Sleep Nutrition Exercise

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THERE IS NO SUCH THING AS WORK-LIFE BALANCE. ONLY BALANCE.

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SIESTA CULTURES HAVE BETTER HEALTH STATS

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SITTING IS THE NEW SMOKING

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NATURAL LIGHT REGULATES CIRCADIAN RHYTHM

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PEOPLE NATURALLY HAVE UNIQUE SLEEP-WAKE CYCLES

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LEARNING KEEPS US HEALTHY

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Today’s Focus

  • 1. 5 Sleep Facts
  • 2. What is a healthy sleep culture?
  • 3. Sleep and Success, from intern to CEO
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Sleep and Success, from intern to CEO

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Thank You!

Martin Rawls-Meehan ceo and co-founder, Reverie martin@reverie.com www.reverie.com www.reveriesleepcoach.com www.momsneedsleep.com