Sleep matters.
What we’ll cover: Why do we sleep? • What happens when we can’t sleep? • Insomnia facts and figures • Ways to beat insomnia •
Why do we sleep?
Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
Sleep helps regulate body temperature.
Sleep helps us maintain the correct weight.
Sleep is vital for life, health and longevity.
What happens when we can’t sleep?
The most obvious effects are on brain function.
The brain needs sleep before and after learning.
Every major disease in the developed world has very strong causal links to deficient sleep.
Alzheimer's, cancer, obesity and diabetes are all causally linked to sleep problems.
There are around 80 different sleep disorders.
Insomnia is the most common.
1 in 3 people have insomnia
Insomnia is preventable.
We are the only species to deliberately deprive ourselves of sleep.
Insomnia is curable.
Sleeping pills don’t work.
CBT does.
CBT does.
“I have had a sleeping disorder now for 17 years to which nothing at all worked until I did Sleepstation. I can’t thank you enough as I honestly feel like a different person.”
“So many people are commenting how well I look instead of them saying I look tired, and it’s just making me feel so good.”
“I have a smile on my face all the time, am happy, take an interest in things that I never used to before, my anxiety has gone , my moods have lifted. It’s fantastic!”
Sleep matters.
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