Counting Zs: The Importance of Sleep Auburne Hutchins, ABD, RPSGT - - PowerPoint PPT Presentation

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Counting Z’s: The Importance of Sleep

Auburne Hutchins, ABD, RPSGT Program Coordinator and Clinical Assistant Professor University of North Carolina at Charlotte

Sleep Cycles

Sleep Disorders

S Sleep Apnea S Insomnia S Sleep Phase Shifting S Narcolepsy

Symptoms

S Snoring S Large Neck Circumference S Increased Sleepiness S High Blood Pressure S Congestive Heart Failure S Heart Attack S Stroke S Diabetes S Decreased Quality of Life S Automobile Accidents S Increased Napping S Trouble Falling/Staying

Asleep

S Depression S Anxiety S Obesity

Diagnosis and Treatment

S Light Therapy S Prescription Medications S Sleep Hygiene S CPAP S BiPAP S Surgery

Sleep Hygiene

S Routine S Environment

S Cues S Color S Ambiance S Temperature S Light S Sound

S Electronics S Medications

S Rx S OTC S Supplements

S Food S Exercise