Saint Saint Mar arys C Can ancer Rehab hab P Progr ogram am - - PowerPoint PPT Presentation

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Saint Saint Mar arys C Can ancer Rehab hab P Progr ogram am The The B Bene nefits Christina Gardner, CES Saint Marys Fitness Center Obje ject ctives General benefits of exercise. Benefits to the cancer survivor.

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Saint Saint Mar ary’s C Can ancer Rehab hab P Progr

  • gram

am The The B Bene nefits…

Christina Gardner, CES Saint Mary’s Fitness Center

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Obje ject ctives

  • General benefits of exercise.
  • Benefits to the cancer survivor.
  • Recommendations
  • Special considerations.
  • The role of a Cancer Rehabilitation Program.
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Gene neral ral Exercis cise B Bene nefits its

  • Control weight and reduce obesity.
  • Lowers hormone levels
  • Reduce fatigue, anxiety and pain.
  • Reduce risk of inflammation, cardiovascular disease,

Type 2 Diabetes, Metabolic Syndrome and some cancers.

  • Improve your bones, muscles, balance, flexibility,

gastrointestinal function, immune system function and ability to perform activities of daily living.

  • Increase your chances of living longer.
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Bene nefits its to Cance ncer

  • Obesity has been linked to increased risks of 13

different cancers.

  • Exercise has been shown to reduce the risk of

developing breast cancer in women by 12%.

  • Body fat and weight gain before or around the time
  • f diagnosis can increase the risk of recurrence and

death in Prostate Cancer.

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Bene nefits its to Cance ncer r (cont.

  • nt.)
  • Exercise has been shown to reduce the risk of

developing colon cancer by 30-40%.

  • Recent evidence shows that obesity is linked to the

risk of cancer progression.

  • Studies have shown that exercise can reduce the

risk of cancer recurrence by up to 40%-60%.

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Recomme mmendations

  • The American College of Sports Medicine recommends the

following for adults:

  • 150 minutes of moderate-intensity exercise per week.
  • Type of exercise
  • Cardiovascular
  • Strength
  • Flexibility
  • Activities of Daily Living (ADLs)
  • How can this be broken up?
  • What if I cannot meet these recommendations?
  • How much is needed to reduce the risk of certain cancers?
  • Begin with a certified professional.
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Special cial Cons nside iderations ations

  • Pain
  • Surgical
  • Chronic
  • Neuropathic
  • Neuropathy
  • Peripheral
  • numbness/tingling
  • Balance and gait issues
  • Muscle imbalances
  • Surgeries including

reconstruction.

  • Range of motion (ROM)
  • Scar adhesions
  • Axillary cording
  • Cardiotoxic effects
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Sain int M Mary’s C Cance ancer R Rehabil ilitat atio ion n Program am

  • Phase 1 – Outpatient Therapy (PT/OT/SLP)
  • Lymphedema education and treatment
  • Risk reduction
  • Myofascial
  • Cancer related fatigue
  • Pelvic floor dysfunction for both men and women
  • Phase 2 – Fitness Center
  • Cancer rehab. classes
  • Health Coaching
  • Nutrition
  • Massage
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Phase 2 2- Cance ncer R Rehabil ilitat itatio ion P Progr gram am

Starting in a cancer specific rehabilitation program

  • Certified Exercise specialist
  • Gives structure
  • Progressive exercises
  • Modifications for limitations
  • Feedback on progress
  • Support and encouragement
  • Expertise
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Be Benefits of C s of Cancer R Reha hab pr b prog

  • gram
  • Cancer Related Fatigue (CRF)
  • Not your average fatigue.
  • Exercise as a treatment.
  • Budgeting energy
  • Lymphedema
  • Exercise may help to prevent and control when done

properly.

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Buil ildin ding C Com

  • mmunit

ity

  • Educating and Empowering Cancer patients and survivors
  • Regain self-esteem
  • From treatment,
  • Self confidence
  • Surgeries
  • Strength
  • During and after treatment
  • Zest for life
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New Cancer Diagnosis Prehabilitation Acute Cancer Treatments Impairments No Impairments Optional Rehabilitation [Phase 2] General Exercise/Wellness Rehabilitation [Phase 1 and/or Phase 2]

Best P t Practi tices Cance ncer C r Care re

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Conta ntact I ct Infor

  • rmation

ation

  • Cassie Goodman- Saint Mary’s Medical Exercise Supervisor
  • CGoodman2@primehealthcare.com
  • 775-770-7874
  • Saint Mary’s Outpatient Rehabilitation
  • 775-770-3104
  • Cancer Exercise Training Institute
  • Medical Fitness network- medicalfitnessnetwork.org
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Refere rence nces

  • Patlak, M., & Nass, S. J. (2012). THE ROLE OF OBESITY IN

CANCER SURVIVAL AND RECURRENCE. The National Academic Press, 1-126. Retrieved February 20, 2015, from http://books.nap.edu/openbook.php?record_id=13348

  • Physical Activity and Cancer. (2009, July 22). Retrieved May

26, 2016, from http://www.cancer.gov/about- cancer/causes-prevention/risk/obesity/physical-activity- fact-sheet#q4

  • Silver, J., MD. (2013, December). Cancer Rehabilitation: An

Important Opportunity to Improve. Association of Cancer Executives: ACE Update, 1-3.