for family nutrition, health and wellness Dr. Dr. Remany Remany - - PowerPoint PPT Presentation

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for family nutrition, health and wellness Dr. Dr. Remany Remany - - PowerPoint PPT Presentation

Oct 20, 2023 36 likes •782 views

for family nutrition, health and wellness Dr. Dr. Remany Remany Gopalakrishnan Gopalakrishnan & & Jagadheesh Jagadheesh Priya Priya 1 Content Coconut different forms of utilization Coconut Products How support

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for family nutrition, health and wellness

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Dr.

  • Dr. Remany

Remany Gopalakrishnan Gopalakrishnan & & Jagadheesh Jagadheesh Priya Priya

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Content

  • Coconut – different forms of utilization
  • Coconut Products –How support health

and wellness of Human being

– Tender Coconut – Mature Coconut

Coconut oil and Virgin Coconut Oil

  • Coconut oil and Virgin Coconut Oil
  • Coconut Milk and Coconut Milk Powder
  • Ball Copra, Coconut Chips

– Coconut Inflorescence Sap - Neera

  • What Medical fraternity says about coconut
  • Way forward – Strategy for Andhra Pradesh
  • Conclusion

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Tender Coconut (TC) - Unpolluted, undiluted and unpoisoned drink

TC Water is a natural health drink Contains sugar, proteins ,anti-oxidants, vitamins and minerals. to quench thirst and energize the mind and body.

Naturally packed goodness- Make every sip truly heavenly

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Tender Coconut Water

  • Potassium
  • Sodium
  • Calcium
  • Phosphorous

Among the Minerals more than half is Potassium

Minerals in tender coconut water

  • Phosphorous
  • Iron
  • Copper
  • Sulphur
  • Magnesium

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'Dew from the Heavens'

Coconut water's nutritional profile is very impressive. Hawaiians call coconut water "noelani," which means "dew from the Heavens." from the Heavens." It is valued above all other beverages due to its rehydrating and health renewing properties.

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Tender Coconut Water - A Sports Drink

100% natural Tender Coconut Energy Drinks

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Mature Coconut For Nutrition and Health

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Regular Use of Coconut can positively change our life

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Coconut - rich in dietary fiber

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Coconut kernel contains apart from oil, 5-6% protein and 7-8% dietary fiber.

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Other reasons to include Coconut in your daily Diet

It boosts energy and endurance It inactivates various microorganisms such as bacteria, yeast, fungi etc It restores thyroid functions and It restores thyroid functions and increases the metabolism rate It facilitates absorption of Calcium by the body

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Journal of Lipids A 2009 study published in the Journal of Lipids - effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean oil Group that ate coconut oil had a decrease in belly fat, increased HDL(good) cholesterol in belly fat, increased HDL(good) cholesterol levels, while the soybean oil group actually showed a slight increase in belly fat and decreased HDL cholesterol and increased LDL "bad" cholesterol.

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Another study on MCFAs and weight management. Showed that diets rich in healthy fats, such as those found in coconut oil, prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body decrease in food consumption, reduced body weight and lower body fat mass. Authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra belly fat, manage a healthy weight, and even as a way to treat obesity.

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Coconut and Diabetes

Diabetes mellitus, a metabolic disease in which a person has high blood glucose (blood sugar), either because (blood sugar), either because insulin production is inadequate,

  • r

because the body's cells do not respond properly to insulin, or both.

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  • A report released on World Diabetes Day,

(sixth edition of the Diabetes Atlas released by the International Diabetes Federation (IDF)), 10 percent of the entire world will be afflicted with diabetes by

Diabetes

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world will be afflicted with diabetes by 2035.

  • The current population living with

diabetes is over 5 percent, and the number of total cases have increased by 4.4 percent in the last 2 years.

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Diabetics and pre diabetics are encouraged to consume foods that have a low glycemic index. The higher the glycemic index, the greater impact the food has on increasing blood sugar.

Consuming foods that are rich in coconut fiber helps to slow the rapid rise of blood sugar

because this fiber absorbs some of the sugar from the blood.

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What is Glycemic Index (GI)?

Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods carried out on carbohydrate-containing foods and their impact on our blood sugar.

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COCONUT OIL – The King of Vegetable Oils

Chemically, coconut oil is made up of chains of carbon, hydrogen and oxygen called fatty acids. The fatty acids present in coconut

  • il

are classified as saturated fatty acid (SFA)

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Coconut Oil - The Saturated fat myth Before World War II, Coconut had been used to help alleviate:

Coughs Constipation Malnutrition Malnutrition Skin infections Tooth aches Ear aches And more! When the war ended the United States proclaimed hydrogenated oils to be the "healthier oils."

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Transfats

  • Hydrogenation of oils leads to

formation of transfats.

  • Transfats have harmful effects on
  • Transfats have harmful effects on

blood lipids, promote inflammation, and cause blood vessel abnormalities, all

  • f which are risk factors for heart

disease.

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  • Coconut
  • il

has a high degree

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saturation

  • it

is highly resistant to

  • xidative rancidity.
  • Consequently,

foods containing coconut

  • il have a long shelf life.
  • Similarly,

coconut

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is more rapidly digested than any

  • ther

fat including butter. butter.

  • The solid fat index of coconut oil is very

favourable for food manufacture.

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Breast feeding is the best thing a mother can do Breast feeding is the best thing a mother can do to boost her child's immune system. to boost her child's immune system. What makes mother's milk so healthy ? What makes mother's milk so healthy ? It It contains high amounts of contains high amounts of lauric lauric acid acid. .

When coconut oil is consumed, the body makes the disease fighting monolaurin, the monglyceride of lauric acid.

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Coconut Oil and Heart Disease Coconut Oil and Heart Disease

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Coconut oil does not elevate serum cholesterol or LDL cholesterol It increases HDL (Good) cholesterol It reduces serum triglycerides.

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Dr.Mercola – An American Doctor says…..

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Does Coconut Oil Clog Arteries

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Coconut oil benefits

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Study by Sri Chithira Thirunal Institute for Medical Sciences and Technology

The objective was to find out whether coconut oil is influencing cholesterol level in CAD patients and controls. Findings : No difference was noticed in the mean levels

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total cholesterol

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LDL cholesterol (the bad cholesterol). cholesterol). At the same time the mean triglyceride level was lower in exclusive coconut oil users. This indicates that the habitual consumption of coconut

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along with normal diet did not elevate the cholesterol level or LDL.

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Department

  • f

Biochemistry, Kerala University also studied the beneficial effect of coconut kernel along with oil. Study revealed that :

Coconut oil does not elevate serum cholesterol

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cholesterol

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LDL-cholesterol It increases HDL- (good)cholesterol It reduces serum triglycerides

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Coconut Oil and Cancer

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Virgin Coconut

Extracted from fresh coconut milk, Virgin Coconut Oil is the purest form of coconut oil. It is a treasure trove of minerals that imparts good health. It removes ugly spots and blemishes It removes ugly spots and blemishes caused by ageing and over exposure to sunlight.

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Coconut oil boosts our Thyroid functions Symptoms that indicate our thyroid deficiency—fatigue, weight gain, depression, constipation and many more!

Coconut Oil and Virgin Coconut Oil

Refined oils are damaging our thyroid and contribute greatly to weight gain and fatigue! Virgin coconut oil can completely turn around

  • ur thyroid health and increase our energy!

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Alzheimer's Disease

Alzheimer’s disease is a brain disease that slowly destroys memory and thinking skills and, eventually, the ability to eventually, the ability to carry

  • ut

the simplest tasks. It begins slowly and gets worse over time. Currently, it has no cure.

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Over 5% of the World's population has Alzheimer's 47 million people in the world have memory loss disease. In India alone 41 lakhs people are having this disease.

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Coconut Oil and Alzheimer's

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Coconut Oil Can Save our Brain! Alzheimer’s is on the rise—but you can do something now to protect your brain from the devastating effects of this savage disease! How? By helping your body produce How? By helping your body produce ketones ketones—an alternative energy source for an alternative energy source for ketones ketones—an alternative energy source for an alternative energy source for your brain your brain! ! When MCTs When MCTs— —medium chain medium chain triglicerides triglicerides— — are metabolized by the body, are metabolized by the body, ketones ketones are are created. created. Where here can can we we find MCTs? In coconut oil, find MCTs? In coconut oil,

  • f course!
  • f course!

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Coconut Oil and Alzheimer's – Part 2

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Coconut Milk Beverages

So Delicious Dairy Free Coconut Milk Beverages are creamy and versatile alternatives to dairy milk

Chocolate Vanilla Unsweetened

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COCONUT MILK HOLIDAY BEVERAGES

Mint Chocolate Nog Pumpkin Spice

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Coconut Milk Frozen Desserts & Toppings

So Delicious Dairy Free coconut milk desserts are so rich and creamy

CHERRY AMARETTO CHOCOLATE CHOCOLATE PEANUT BUTTER SWIRL

Coconut Milk Products of So Delicious

CHOCOLATE PEANUT BUTTER SWIRL COCONUT COOKIE DOUGH (GLUTEN FREE) COOKIES ‘N CREAM MINT CHIP MOCHA ALMOND FUDGE TURTLE TRAILS VANILLA BEAN NO SUGAR ADDED BUTTER PECAN NO SUGAR ADDED CHOCOLATE NO SUGAR ADDED MINT CHIP

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Freshly squeezed cream from the white flesh of the coconut 100% natural . 100% dairy free .

Coconut Milk Products of COYO

100% dairy free . 100% gluten free 100% guilt free vegan yogurt. 100% guilt free vegan ice cream

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  • CO YO Coconut

Milk Yoghurt – Alternative to dairy yoghurt

  • CO YO Coconut

Milk Ice Cream Alternative Alternative – smooth ‘melt in the mouth” dairy free ice cream

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Fantastic vegan alternative to butter when baking

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Health Benefits -Coconut Milk

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Other reasons to include Coconut in your daily Diet

It boosts energy and endurance It inactivates various microorganisms such as bacteria, yeast, fungi etc It restores thyroid functions and increases the metabolism rate

  • It facilitates

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  • It facilitates

absorption of Calcium by the body

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Coconut Chips- Tasty non-fried Snack

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Coconut Oil – The Most human skin friendly Oil

  • A Beauty regimen

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Dr.B.M Hegde

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Coconut Oil Protects and Beautifies Your Skin!

Coconut oil is not only part of our diet—but also the beauty regimen! Coconut oil is a naturally moisturizing cleanser—and an effective sunscreen, blocking out 20 percent of an effective sunscreen, blocking out 20 percent of harmful rays… thanks to the medium-chain fatty acids that protect and heal the skin at the same time.

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Neera

  • Sweet oyster white coloured juice
  • btained from the unopened coconut

inflorescence

  • Sugar containing delicious health

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  • Sugar containing delicious health

drink with 0% alcohol

  • Rich source of sugars, vitamins and

minerals

  • Rich in iron, phosphorus and

ascorbic acid

  • Low in Glycemic Index (GI 35)

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Gandhiji as brand ambassador for Philippine coconut palm sugar

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Nutritional Value of Coconut Neera

Food Energy – 74.86 K.cal/100 ml Protein – 0.28 % Carbohydrates – 17-18 % Fat – 0.18 % Total Minerals – 0.3 % Aminoacids – 0.25% Vitamins – 0. 08% (Vit A, B2, B3, B6 & C) Glycemic Index – Less than 50 pH – 5.5-7

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Vitamin Profile of Neera

Vitamin A (as retinol) – 459 µ

µ µ µg / 100 ml (1529 IU) Vitamin B2 – 15.4 µ

µ µ µg / 100 ml Vitamin B3 – 210 µ µ µ µg / 100 ml Vitamin B3 – 210 g / 100 ml Vitamin B6 – 30 µ µ µ µg / 100 ml Vitamin C – 65 mg / 100 ml There is no other product which contains Vitamin A, B and C together

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Minerals of Neera

Sodium (Na) – 31 mg/ 100 ml Potassium (K) – 198 mg/ 100 ml Iron – 0.36 mg/100 ml Zinc – 40 µ µ µ µg / 100 ml Phosphorous (8.5 mg/100 ml) Phosphorous (8.5 mg/100 ml) Magnesium – 6 mg / 100 ml Calcium – 1.8 mg/ 100 ml Manganese – 10 µ µ µ µg / 100 ml Selenium – 10 µ µ µ µg / 100 ml Copper – 27 µ µ µ µg / 100 ml

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Pesticides Application in fruits and vegetables vis-à-vis Coconut

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Biomagnification

Biomagnification is the process whereby the tissue concentrations of a contaminant increase as it passes up the food chain through two or more trophic levels .

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Biomagnification refers to the accumulation of toxins through the trophic levels of a food chain.

Biomagnification

chain. It results in an increased concentration of the toxin in the higher

  • rganisms of the food

chain.

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Whichever way you look at it, coconut and coconut products are your answer to healthy living. Make a start today- Stay healthy all the way

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Coconut area 1.2 lakh ha Production 1828 million nuts Only 2% of production goes to processing and value addition.

Map – Andhra Pradesh-Un divided

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If another 10% is processed for production of value added products at Private /Public/Govt. sector, the health and nutritional security of people in Andhra will be rest assured.

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Thank You Thank You

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