Advanced Nutrition Course Advanced Nutrition Course 6 Week Advanced - - PowerPoint PPT Presentation

Advanced Nutrition Course Advanced Nutrition Course

6 Week Advanced Nutrition Live Online Training Course

Week 5: Mind Body Connection

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Week 3 Recap

• Understanding emotions
• Understanding suppressed emotions
• Understanding the metaphysical connection
• Understanding basic emotional needs
• Letting go
• Forgiveness

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Please take the time to do… Positive Focus

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About Ali Washington

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Your body, Your friend

• How we have lost connection to our bodies
• How we have been trained not to trust our bodies
• How amazing your body really is!

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The Energetic Body

• How Your Body Responds to stimuli
• Real and imagined stress on the body

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Stress and the body

• 1.

2. 3. 4.

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Stress Cont.

• Stress is a calculated risk on behalf of your body.
• Cellular memory

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• Your body looks the way it does based as much on

what you eat, how you move and your genetics as on your thoughts

• DNA example

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Your Thoughts and Eating

• My Peanut Butter Blood Type Story

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The Law Of Vibration

• body, you can use it to your advantage.
• Louise Hay made several connections between

physical symptoms and psychological/emotional stressors

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Law of Vibration Cont.

• Your Vibration and the Vibrational Scale
• Food has a vibration, what you are drawn to eat will

match your current state

• If you want to change your vibration, here is how

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Please take the time to do… Mind-Body Connection Worksheet

Act As Though It Is Exercise

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Homework

• Practice daily meditation from the Mind-Body connection

worksheet

• accomplished, what worked, what didn’t and why
• Try 3-7 new recipes this week from the Advanced Nutrition

Detox Recipe Book

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See You Next Session!!

Don’t forget to join the private Facebook group at

www.facebook.com/groups/advancednutrition