Renew A 14-Day Cleanse Supporting a simple, safe and effective path to improved health and vitality
Our Cleansing Philosophy: We live in a toxic environment. 1. Toxins can become trapped in our body’s organs 2. and tissues through food, water and air supplies. Over time, toxins can negatively impact our 3. health and may contribute to the development of chronic disease. A cleansing program should be easy to follow, 4. effective, and safe to use. A cleansing program should support the body’s 5. natural two-phase detoxification process so toxins can be safely and effectively removed from the body.
Potential Benefits of Cleansing: Increased energy and vitality Weight loss and reduction in body fat Improved, healthier skin Better sleep, clearer thinking and improved mood Establish healthy habits for improved long- term health
The Liver is the Primary Detoxifying Organ The liver utilizes a two-phase system in detoxifying the body of harmful substances. The nutritional support products and diet plan in this program safely and effectively support this detoxifying process.
Other important detoxification organs include the skin, kidney and gall bladder It is crucial to assist the skin, kidney and gall bladder in eliminating unwanted toxins by drinking plenty of clean, filtered water. It is recommended that during the 14 days you drink ½ oz. of pure water per pound of body weight per day* *not to exceed 100 oz. of water per day
Environmental/dietary toxins, stored in body tissues, fat, organs Toxins enter the bloodstream during detoxification and weight loss Phase I: Liver transforms toxins into more water-soluble compounds to re-enter bloodstream Phase II: Further processing in the liver or kidneys, followed by elimination Elimination of toxins by bladder and GI tract
The importance of proper detoxification: If the body’s natural process is not supported, there is risk of free radical damage from increased oxidative stress that can occur with improper detoxification.
Renew 14 Day Cleanse Products “Science-first” Nutrition
Customized for you The Renew Cleanse is available in two formulas, depending on your preference for Vegan or Paleo protein. The program provides everything you will need, consolidated into packets, to make the program easy-to-follow and to ensure that you obtain the noticeable results you desire. Both options are free of dairy, gluten, and lactose; sweetened with the natural herb stevia.
VegeCleanse Plus VegeCleanse Plus™ powder packets contain a comprehensive combination of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall detoxification process. Feature 17 grams of certified organic, non-GMO, easy-to- digest pea protein per packet Dosage: 1 packet in each of your 2 daily shakes
VegeCleanse Plus Capsule Packets Capsule Packets: Each packet contains 3 Amino-D-Tox capsules to support Phase II detoxification and 1 Hydrolyzyme capsule to support optimal protein digestion. Dosage: 1 packet with each shake
Pure PaleoCleanse Plus Pure PaleoCleanse Plus ™ is a comprehensive combination of nutrients, antioxidants, fiber, fruit and vegetable extracts and herbs that support the overall metabolic detoxification process while balancing Phase I and II detoxification pathways. The main protein source is a highly concentrated, pure bone broth protein resulting in easy absorption and assimilation
Pure PaleoCleanse Packets Capsule Packets: Each packet contains 3 Amino-D- Tox capsules to support Phase II detoxification and 1 Detox Antiox capsule to fight oxidative stress. Dosage: 1 packet with each shake
Renew Paleo Food Plan To cleanse the digestive system and reduce inflammation
The Paleo Diet Seasonal, fresh fruits & vegetables Lean protein Naturally low-allergen Anti-inflammatory
Paleo Food Plan Consume at least 1 whole-foods meal per day (based on list of approved foods) along with 2 shakes Consume 2 whole-foods snacks per day (based on list of approved foods) This is a very gentle, supportive cleanse – you shouldn’t feel too hungry or tired – if you do, you probably aren’t eating enough!
Best Protein Organic, Hormone-Free, Free Range, Wild Caught Bison Chicken Cod Halibut Lamb Ostrich Salmon Sardines Scallops Shrimp Turkey
Best Vegetables Organic, Raw, Steamed or Roasted Arugula Collard Greens Asparagus Cucumber Avocado Green Beans Bamboo Shoots Kale Beet Greens Lettuce Bell Peppers Mustard Greens Bok Choy Onions Broccoli Snap Peas Brussels Sprouts Snow Peas Cabbage Spinach Cauliflower Squash Celery Swiss Chard
Best Beans Black Beans Chick Peas Kidney Beans Lentils Lima Beans Mung Beans Pinto Beans White Beans Yellow Beans
Best Fruits Apples Blackberries Blueberries Boysenberries Cherries Pears Plums Pomegranates Raspberries Strawberries
Best Nuts & Seeds Unsalted, Raw, Dry Roasted or Butter Almonds Hazelnuts Pecans Pistachios Sesame Walnuts
Best Condiments Use oils that are cold-pressed and non-hydrogenated Assorted olives Ghee – clarified butter Capers Coconut oil Extra Virgin Olive Oil Fresh herbs & spices Grapeseed oil Grated horseradish Roasted red peppers Sea salt Sesame oil Stone ground mustard
Best Sweeteners Stevia Avoid Artificial Truvia Sweeteners: Xylitol Sucralose Maltodextrin Avoid These Natural Sweeteners: Saccharin Dextrose Aspartame Fructose Sweet’n’Low Honey Splenda Maple Syrup High Fructose Corn Equal Syrup
Foods to Avoid Alcohol Processed/packaged foods Caffeine Soda & soft drinks Chocolate Soy, tofu & tempeh Dairy Sugar Eggs Dextrose Fast foods & fried foods Fructose Gluten (wheat, rye, barley, spelt, kamut, oats) Honey Hydrogenated oils Maple Syrup Margarine High Fructose Corn Syrup Peanuts Any foods that you are sensitive to Peanut Butter
Sample Cleanse Day Shake with 1 packet VegeCleanse Plus powder Breakfast Take: 1 capsule packet with shake Sliced chicken breast with whole grain mustard, kale chips Snack and mixed nuts Shake with 1 packet VegeCleanse Plus powder Lunch Take: 1 capsule packet with shake Sliced cucumber, bell peppers and microgreens rolled with Snack mustard or hummus in nitrate-free turkey slices Pesto-crusted Salmon and Roasted Radish Salad Dinner
The Perfect Shake Step 1: Start with Protein. Each shake should include: 1 VegeCleanse Plus powder packet or 1 Pure PaleoCleanse packet; depending on the option you chose.
The Perfect Shake Step 2: Add ½ apple carbohydrates. Be ½ cup blackberries creative – you can ½ cup blueberries choose any of the fruits ½ nectarine & vegetables on the approved list! 1 peach ½ pear Examples: (choose 3 so ½ cup pineapple you’re sure to have 2/3 cup raspberries enough energy during 1 cup spinach the day!) 1 cup strawberries
The Perfect Shake Step 3: Add fat. These 1 tsp. almond butter healthy fats will nourish 1 Tbsp. avocado your body and help 1 tsp. cashew butter you feel full longer! 1 Tbsp. coconut milk (full fat) Examples: (Your shakes ½ tsp. coconut oil should include about 4 tsp. ground 9g of fat - that’s 3 items flaxseed from this list.)
The Perfect Shake Be creative! You can add additional ingredients to spice up your shakes! Spices (cinnamon, vanilla, nutmeg, etc.) Ginger Unsweetened almond milk Ice cubes Sea salt Herbs Herbal tea
Renew Tips for Daily Detox Daily practices to support your body’s natural detoxification processes
Morning Tonic Start your morning with hot water, a squeeze of lemon and pinch of cayenne pepper. Stimulates bile flow and prepares your digestive system for breakfast Alkalinizes & detoxifies the body
Lemon Water Drink ½ oz. of water per pound of body weight during the day. Add a squeeze of lemon juice to your water to alkalinize and detoxify the body.
Mineral Broth Make a large batch of mineral broth and drink 1 cup daily. Has a calming effect – great to drink before bed! Anti-inflammatory, provides nourishing minerals
Dry Skin Brushing Supports the lymphatic system to promote detoxification Dry skin brushes can be found at health food stores or bath/beauty stores.
Exercise Stimulates the lymphatic system and promotes detoxification Promotes the release of fat and stored toxins This cleanse is not a restricted calorie program so you should have plenty of energy to exercise.
Questions? If you have any questions, concerns, feel tired or hungry, or just want to share your successes, send me an email – I’m here to help! patricia@naturalhealthstyle.com
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