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Eating for Good Health
Developed by Public Health Dietitians Alberta Health Services
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Welcome!
Eating for Good Health Developed by Public Health Dietitians - - PowerPoint PPT Presentation
Eating for Good Health Developed by Public Health Dietitians - - PowerPoint PPT Presentation
Eating for Good Health Developed by Public Health Dietitians Alberta Health Services Welcome! 2 Healthy Eating Why should we choose How can we healthy foods eat healthy and drinks? foods? What foods should I eat to feel good? 3 Eating
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3 Why should we choose healthy foods and drinks?
Healthy Eating
How can we eat healthy foods? What foods should I eat to feel good?
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- Life is different here
- Food is everywhere
- Choose food that is good for your
body This will help you feel good and stay healthy!
Eating in Canada
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Vegetables and Fruits
Peppers Banana Green beans Swiss chard Cabbage Orange Carrots Parsnip Eggplant Tomatoes
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Vegetables and Fruits
Vegetables and fruits are good for your heart, gut and your whole body! Eat vegetables and fruits at every meal and snack.
Mikael Häggström, Intestine and stomach- transparent- cut.png, CCO
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Vegetables and Fruits
In Canada, vegetables and fruits are:
Fresh Frozen Canned
In the winter it is very cold. We cannot grow food all the months of the year.
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Vegetables and Fruits
Choose whole vegetables and fruits instead of juice
Fruit juice =
fruit punch
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Whole Grain Foods
Quinoa Brown rice Whole grain pasta Whole grain cracker Whole grain pita Whole grain bread Injera Oats
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Whole Grain Foods
Whole grain foods give you energy. Whole grain foods are good for your brain, heart and gut. Eat whole grain foods every day.
Holiday upload, Brain Outline, CCO Mikael Häggström, Intestine and stomach- transparent- cut.png, CCO
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Protein Foods from Plants
Protein foods from plants are good for your blood, muscles and heart.
Nuts Beans, peas, lentils Tofu
KissCC0, Muscle Anatomy Human Body Musculature Muscular system, CCO
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Protein Foods from Animals
Meat (beef, pork, lamb) Poultry (chicken, turkey) Eggs Seafood (fish, shellfish)
Protein foods from animals are good for your blood and muscles.
KissCC0, Muscle Anatomy Human Body Musculature Muscular system, CCO
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Protein Foods with Calcium
Protein foods with calcium are good for your bones and teeth.
Milk Cheese Yogurt Soy beverage Tofu Fish with bones
SilviaP_Design, Skeleton, weis fall, run, stumble, CCO
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Protein Foods
Eat protein foods that come from plants more often. Choose lean meat and poultry without skin. Choose lower fat milk, cheeses and yogurt.
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Healthy Fat
- Choose healthy fats
- Use a small amount of fat for cooking
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Tap water is safe in cities and towns in Alberta
Healthy Drinks
Water Milk Fortified Soy Beverage
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Healthy Drinks
Drink 9 - 12 cups each day Even if it’s cold outside! 12 cups Drink water most often.
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Healthy Drinks
Milk, fortified soy beverage, tea and coffee are all healthy drinks. All healthy drinks count! 12 cups Drink 9 - 12 cups each day
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Canada’s Food Guide
Have plenty of vegetables and fruits Choose whole grain foods Eat protein foods
Eat a variety of healthy foods each day
Make water your drink
- f choice
Canada.ca/ FoodGuide
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Make a Healthy Meal
Vegetables and Fruits
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Make a Healthy Meal
Protein Foods
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Make a Healthy Meal
Whole Grains
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Make a Healthy Meal
Choose a healthy drink Vegetables and Fruits Protein Foods Whole Grains
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How to make a Healthy Bowl?
?
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Healthy Bowl
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Living in Canada
In Canada, food is everywhere. It is easy to eat too much food. Packaged foods may have too much salt, fat and sugar.
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Foods to Limit
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Drinks to Limit
Fruit Punch
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Question
What type of food should we eat the most of?
?
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Question
What type of food should we eat the most of? Vegetables and Fruits!
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Question
If you are cooking with oil, how much should you add?
a) b) c)
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Question
If you are cooking with oil, how much should you add?
A small amount
a) b) c)
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Question
Which drinks are healthy?
Cola Milk or Fortified Soy Beverage Ice Slush Apple Drink Water
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Question
Which drinks are healthy?
Cola Milk or Fortified Soy Beverage Ice Slush Apple Drink Water
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What to Remember
Choose food and drinks that are good for your body
Canada’s Food Guide
Canada.ca/FoodGuide
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Active Living
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37 How has your activity changed since moving to Canada?
Active Living
Why should I keep active?
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Keep Active and Sit Less
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Staying Healthy in Canada
Take care of your health by: – eating foods that are good for your body – moving your body daily
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Questions?
If you have questions about your health, Call Health Link: 811
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References
This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact NutritionResources@ahs.ca Alberta Health Services (Apr 2019)