SLIDE 1
www.pect www.pect.org.uk
www.pect www.pect.org.uk
Is it just eating fruit and vegetables? Is it about not eating chocolate?
Eating What Does It www.pect Mean? www.pect.org.uk Do You Know - - PowerPoint PPT Presentation
Eating What Does It www.pect Mean? www.pect.org.uk Do You Know - - PowerPoint PPT Presentation
Healthy Eating What Does It www.pect Mean? www.pect.org.uk Do You Know What Healthy Eating Means? Is it just eating fruit and vegetables? www.pect Is it about not eating chocolate? www.pect.org.uk Eatwell Guide Carbohydrates Fruit
SLIDE 2
SLIDE 3
www.pect www.pect.org.uk
Eatwell Guide
Fruit & Vegetables Carbohydrates
- r Starchy
Foods Proteins Dairy
SLIDE 4
www.pect www.pect.org.uk
Eatwell Guide
SLIDE 5
www.pect www.pect.org.uk
Portion Size
Fistful
2-3
Cupful Finger & Thumb Palmful
5+ 3-4 2-3
SLIDE 6
www.pect www.pect.org.uk
Taste & Flavour
Savoury Sweet Salty Sour Bitter
SLIDE 7
www.pect www.pect.org.uk
Is it just eating fruit and vegetables? Is it about not eating chocolate?
Do You Know What Healthy Eating Means?
SLIDE 8
www.pect www.pect.org.uk
Healthy eating is only
- ne part of a
healthy lifestyle – are you making the right choices in
- ther things as well?