Beyond Active: How to Lose Bad Fat for Your Body Type By: Angela - - PDF document

9/18/2018 1

Beyond Active: How to Lose ‘Bad’ Fat for Your Body Type

By: Angela Ford-Reimche, M.Sc, Ph.D (cand), CET Professional Advisor

The Body Types: Men and Women

“Which Type Are You”?

• Everyone has a dominant gland that

determines their body shape, metabolism and personality

• How quickly or slowly, efficiently or

inefficiently, your body processes food

• Each type requires different types
• f diets, exercise plan and

supplements.

• Area of weaknesses of your

metabolism that must be off-set by diet

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Is there a relationship between Body Shapes, Types and Hormones?

• Four different body types
• Each type corresponds with a certain

gland: Gonadal (ovary), Adrenal, Thyroid, Pituitary.

• Being one particular body type doesn’t

mean there is anything wrong with your glands.

Importance of Fat Loss for Weight Loss and the Difference Think Fat Loss, not Weight Loss!

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Think Fat Loss, not Weight Loss!

Fat Loss

• Aim for maximum lipolysisis—the biological process of breaking down fat lipids

and triglycerides in either the food you eat or that are already stored in your body.

• Mostly occurs in the mitochondria of the muscles.
• Exercise has also been shown to upregulate those lipolytic enzymes and improve

mitochondria function, which is why working out helps you shed fat.

Importance

• f Fat Loss

for Weight Loss and the Difference

Muscle Loss

• Muscle requires constant work to

maintain—we all know this. But if your attention is on fixing your diet or upping your cardio. in

• rder to burn fat, that focus is

probably coming at the expense

• f strength training.
• Plus, if you’re more focused on

your calorie restriction than working out, you’ll almost assuredly lose muscle tissue weight Why? Not only is it a bummer to forfeit those gains, but muscle directly impacts your basal metabolic rate. (BMR)—or the rate at which your body burns calories both while working out as well as at rest. Less muscle means a lower BMR which means a lower calorie burn throughout your day.

• Muscle tissue also regulates

your insulin sensitivity—the biological process that determines how well your body absorbs nutrients. Water Loss

• One of the fastest ways to

lose weight in the short-term is to cut .—that’s because carbohydrates retain some three times as much water as any other type of

• macronutrient. When you cut

back on carbs, your body isn’t retaining as much water, plain and simple.

• Losing intermuscular water,

becomes impactful after a few weeks, because muscle is 70 percent water, the tissue adapts to the dehydration and your muscles shrink and start to atrophy. You’re not

• nly compromising the

structural integrity of your muscles, but as you lose bulk thanks to the lack of water, you’re also triggering the whole metabolic dysfunction

• f BMR and insulin sensitivity

that comes with losing muscle.

• The problem comes when
• ne drop below 50 to 75

grams of carbs on a consistent basis.

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Constitutional and Body Types Program Mapping

Hormonal Body Type/Organs Pleo Sanum Constitution Type Rubimed Character Type Thyroid Body Type Aspergillus (lymphatic type) & Penicillium Lively (Sanguinic/ Hysteric Adrenal Mucor (congestive type) Depressive Pituitary Mucor Type (circulation- congestion) + Aspergillus + Schizoid Intellectual Idealistic Gonadal Mucor Type (congestive/ circulation Hysteric (motherly types)

Underlying Factors that Prevent Weight Loss

Toxins (toxic over making up fat and sick) Chronic Stress (anxiety, stress, pain and grief) Excess estrogen levels and High cortisol (fat deposits in hips, large thighs and stomach rolls) Hypothyroidism- Underactive Thyroid (fat accumulates all over) Over-stimulated adrenal glands (stressors), i.e. Cushing Syndrome Depression (Emotional conflicts and blockage) Exercise and Diet (Incorrect foods (often are over-stimulating one

• rgan and under-

stimulating another) Medical Conditions and certain medications Hormonal Changes in women (menopause) Life Style Genes (Epigenetics)

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Organs and mechanisms

• f fat

metabolism

ORGANS MECHANISM OF FAT (LIPID) METABOLISM Thyroid (a) enhanced utilization of lipid substrates; (b) increase in the synthesis and mobilization of triglycerides stored in adipose tissue; (c) increase in the concentration of non-esterified fatty acids (NEFA); and (d) increase of lipoprotein-lipase activity. Adrenal Rich in lipids, especially cholesterol , stress and administration of corticotropins causes depletion of cholesterol-mitochondrial cholesterol. Strongly affect the utilization of carbohydrates and fats, the conversion of fat and protein into energy, the distribution of stored fat (in particular around the waist and face), blood sugar peaks and valleys, and healthy cardiovascular and gastrointestinal function Pituitary Plays a role in the mobilization and/ or oxidation of fats. Regulates adipose tissue physiology through multiple hormones Gonadal (Ovary) Major component is menstruation, component changes during menopause Cholesterol and fatty acids, essential during ovulation and menstruation

• 4. Optimizing Fat

Metabolism

A two-part process, metabolism is influenced by the way you eat.

• Anabolism, one part of

metabolism, is the process in which energy is created and stored; smaller molecules come together to create bigger molecules, eventually building up to organs and tissues.

• Catabolism, the second process
• f metabolism, provides the

energy required for cellular activity by breaking down carbohydrates and fats to release the energy

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White Adipose Tissue

White

Why addressing toxins within the fat cells is important?

• How Toxic Are You – Detox and Drainage: A Must

Optimize the function of the main organs of detoxification (liver, kidneys, gastrointestinal tract, lungs, and skin),

• Mobilize the stored toxins from your fat cells, and
• Move the toxins safely out of the body
• Water-soluble toxins are easily flushed out of the body via the

blood and kidneys, but the fat-soluble toxins are a challenge for the body to remove.

• Fat-soluble toxins such as heavy metals, pesticides, preservatives,

food additives, pollutants, plastics and other environmental chemicals must become water-soluble for the body to eliminate them fully.

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Liberate, Mobilize and Metabolize Fat

Liberate, mobilize and metabolize fat Liberate, mobilize and metabolize fat Fat metabolism protects the body against toxins from sugar Fat metabolism protects the body against toxins from sugar When the body burns fat it creates compounds that counteract some of the harmful effects of sugar. When the body burns fat it creates compounds that counteract some of the harmful effects of sugar.

Take the Burden off the Liver so it can Focus on Fat Metabolism.

How Your Liver Burns Fat and Supports Metabolism Your liver plays a central role in the metabolism

• f any type of calorie and helps support your fat

metabolism and weight control. When the liver is overworked and undernourished, metabolic wastes can build up within the fat and liver cells and recirculate back into the blood stream, causing inflammation and oxidative stress.

• A fatty and/or unhealthy liver unfortunately

stores fat rather than burns it. When your liver and visceral cavity become congested with fat its primary functions become impaired and this will disrupt your metabolism, digestion of fat and nutrients, hormonal health, and increase your risk of other more serious diseases such as diabetes, heart disease and liver disease.

• When excess calories are consumed and

after all glycogen stores have been replenished the excess calories are dumped into the liver. When this occurs too often this will contribute to an unhealthy fatty liver.

Liver’s Nutrient Requirement B-Vitamins B2, B5, B6, B9, B12, carotenoids Vitamin C Vitamin E selenium zinc magnesium amino acids

• ther plant

properties

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Diagnostics and Testing

Reba Machine & Testing Kits- Start of Program Check personal energy reading levels

Personal Readings Vital, Emotional, Mental, Causal Delta, Theta, Alpha, Beta Specific Readings Energy Reserve (sulphur vials) Tissue acidosis (lactic acid vials) Pleo Citro, Pleo Sanuvis, Pleo Form Milieu Modulating Pleo Sanum Remedies Pleo Citro, Pleo Sanuvis, Pleo Form Acute vials Rubimed Remedies Simvita, Paravita, Nurovita, An-X-Vita Degree of Dominance Rubimed Remedies Sympathetic: Adrenaline vial= Simvita Parasympathetic: Acetylcholine vial= Paravita Organ Testing : Zoological Test Kit Supplement Testing: a variety

Specific exercises and food choices for optimal ‘bad’ fat loss for the different hormonal body types.

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• 3. Food That are Glandular Stimulants

Nature or Nurture: The natural affinity for stimulating foods and cravings

• 1. Dairy Foods: The Pituitary

Stimulators

• 2. Starches: Stimulating the

Thyroid

• 3. Meats, Butter, Eggs and Salt:

The Adrenal Stimulators

• 4. Spices, Fats and Oils: The

Gonadal Stimulator

Thyroid Body Type

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The Thyroid Type

Thyroid Type Women Men At ideal weight Long, lean, delicate features, distinct waist (Aspergillus) Long lean, streamlined, distinct waist With extra weight Thighs, upper hips, lower abdomen Thighs, flat rear, fat around stomach “love handles Cravings Thighs Sweets, starch Preferred snacks Sweets, starch Cookies, donuts Caffeinated drinks per day Cookies, donuts 5+ or more Typical small health problems 5+ Fatigue (Paravita + Salvtonic + Pleo Citro Typical large health problems Un and down throughout the day Ulcers, Colitis (Pencillium- ‘itis’) Disposition Fatigue Lively, Changeable When “down” Ulcers Depressed, Irritable

Thyroid Body Type

• Cut back on thyroid stimulating foods
• Increase foods that are supportive

and stimulating to your adrenals and gonads.

• Eliminate caffeine
• Eat eggs daily
• Eat plenty of poultry and fish
• Can eat some red meat
• Eat lots of vegetables

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Thyroid Body Type Meal Schedule Tips

• Eat Three Equal Meals a Day
• Keep specific intervals

between meals (4 hrs btw breakfast & Lunch and 5 hrs between lunch & dinner)

• Your Danger Periods
• Your Best Snack is No Snack

at All

• Drink Raspberry Leaf Tea

Thyroid Body Type Sample Day Meal Plan

Breakfast

• 2 eggs any style
• 1 Tsp of butter, ghee or vegetable oil (use either to cook the eggs or on the toast
• ½ slice of whole-grain bread or toast
• 1 cup only of decaf coffee or tea, or raspberry leaf tea

WAIT FOUR HOURS Lunch

• 1 cup any combo of cooked or raw veggies (can make a salad)
• 1 Tsp of butter or 1 Tsp diet mayonnaise
• 4 oz. poultry or fish (your choice)
• ½ cup of cooked whole wheat, brown rice, kamut, amaranth, or quinoa and or (1

serving of whole grain-1 slice whole-grain bread)

• 1 cup skim milk
• Raspberry leaf tea

WAIT SIX HOURS Dinner/ Supper

• 4 oz. chicken, turkey, fish, lamb, beef or organ meat (liver, kidneys, or heart)
• 1 cup any combo cooked or raw veggies (see lunchtime)
• 1 serving of whole grain (see lunchtime)
• 1 cup of skim milk
• Raspberry leaf tea

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Thyroid Body Type Exercise Recommendation

Primary Focus is STRENGTH TRAINING

• Cardiovascular recommendation:
• Workout that raise HR to 70-75%
• f maximum HR, 4x/week
• (workouts with steady energy such

as: swimming, jogging, or rowing)

• Strength Recommendation: complete

set of

• Strength exercises at least 20

mins 3x/week-increase weight so as to continue to challenge your muscles further development

• (backpacking is good as it

improves strength through carrying the backpack and endurance through hiking, so go

• utdoors)
• Flexibility recommendation; yoga

positions or simple stretching routine:

1.

Body Toning

2.

Back Stretch

3.

Fish Position

4.

Cobra Position

5.

Twist

6.

Modified Shoulder Stand

Adrenal Body Type

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The Adrenal Type

Adrenal Type Women Men At ideal weight Sturdy frame, strong, athletic (Mucor Type) Strong, sturdy frame, strong athletic With extra weight Abdomen, breasts, front of body Broad chest, thick legs, arms & neck, “pot” or “beer” belly Cellulite deposited Stomach, back, upper arms Cravings Greasy, salty foods Greasy, salty foods Preferred snacks Cheeseburger Cheeseburger Caffeinated drinks per day 3-4 3-4 Energy levels Good all day, less in evening Typical small health problems Constipation Constipation, minor ache (Vit C- Right C or C-Boost + Carduus, NPN, Curcumin Boswellia) Typical large health problems High blood pressure High blood pressure, hardening of the arteries (Salvtonic + Nattokinase) Disposition Friendly , open, practical Friendly , open, practical When “down” Angry Angry

Adrenal Body Type

• Cut back on adrenal stimulating

foods

• Increase foods that support and

stimulate your pituitary and thyroid glands.

• Cut down on red meat, full fat

cheese, and salty foods.

• Carbohydrates and dairy

products are fine

• Caffeine - ok for you
• Eat plenty of vegetables

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Adrenal Body Type Health and Weight Maintenance Program Guidelines

• Your Rarely Food
• Salt, Red Meat, Cream & Butter,

Shellfish & Alcohol

• Your Moderation Food
• Fish, Eggs & Poultry, Vegetable Oils,

Light Desserts, Fresh Fruit & Vegetables, Refined Grains

• Your Plenty Food
• Low-Fat Diary, Whole Grains, Parsley

Tea, Legumes

Adrenal Body Type Meal Schedule Tips

• Eat a Light Breakfast
• Keep it Light at Lunchtime
• Dinner is the Main Meal
• Keep specific intervals

between meals (4 hrs btw breakfast & Lunch and 6 hrs between lunch & dinner)

• Your Danger Periods(late

afternoon)

• Your Best Snack is No Snack at

All

• Drink Parsley Tea

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Adrenal Body Type Sample Day Meal Plan

Breakfast

• 1 cup yogurt OR ½ cup low-fat cottage cheese OR 1 cup whole grain

cereal with

• ½ cup skim milk (your choice)
• 1 cup of coffee or tea, or parsley tea (with small amount of honey or

sugar if desired) WAIT FOUR HOURS Lunch

• A large green salad (darker greens) with cucumbers, mushrooms, celery,

sprouts, radishes, bell peppers, tomato or onions

• 1 Tsp diet clear dressing or 1 Tsp olive oil
• ½ cup sweet cooked veggies (beets, carrots, pumpkin, squash)
• 1½ cup plain yogurt OR 1 cup low-fat cottage cheese or string cheese OR

3 oz. fish (no shellfish)

• 1 small piece of fruit (apple, kiwi, peaches, star fruit, cherries)
• 1 serving of grain-1 slice whole-grain bread rye OR ½ cup of cooked grain,

brown rice or bulgur wheat OR ½ cup pasta

• Coffee or tea, or parsley tea (with small amount of honey or sugar if

desired) WAIT SIX HOURS Dinner/ Supper

• 4 oz. white poultry, fish, meat OR 2 eggs OR ¾ cup of legumes (eggs 2x

week or less and meat 3x a week or less), 2 Tsp vegetable

• 1 serving of whole grain, brown rice or whole wheat pasta
• Steam veggies as much as you like
• 1 cup of skim milk
• Same fruit as lunch OR 2 chocolate chip cookies OR fruit ice
• parsley tea (with small amount of honey or coconut sugar if desired)

Adrenal Body Type Exercise Recommendation

Strong Focus is Cardiovascular Conditioning with a small amount of strength

• training. Always incorporate Flexibility training as well.
• Cardiovascular recommendation:
• Workout that raise HR to 70-75% of maximum HR, increase eye

hand coordination by playing strenuous games like handball, squash or 1-on-1 basketball

• Strength recommendation:
• complete set of strength exercise 2x/ week- using light weight (6

lbs or less for women, 10 lbs for men), large number of reps Flexibility recommendation; yoga/stretching positions routine:

• Body Toning
• Back Stretch
• Fish Position
• Cobra Position
• Modified Shoulder Stand
• Locust Position
• Twist
• Relaxation Pose
• Meditation 10-15 mins, 1-2X/ daily for stress relief

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Pituitary Body Type

The Pituitary Type

Pituitary Women Men At ideal weight Small breasts, may be “childlike” (Aspergillus) Boyish and defined shape With extra weight “Baby fat” all over (Mucor) Small chest, boyist & “baby fat” all over Cellulite deposited Knees Cravings Dairy Dairy Preferred snacks None Milkshake Caffeinated drinks per day None, one or two cups None, one or two cups Energy levels Better in the morning (Salvtonic + Pleo Citro & Sanuvis in afternoon) Typical small health problems Colds Colds (Bioboost, IMX, Thymus Eg, Vit C) Typical large health problems Allergies (Penicillium – ‘it is’) Chronic allergies (Allernest + Pleo San Klebs) Disposition Intellectual, detached, idealistic Intellectual, detached, idealistic When “down” Withdrawn, obsessed Withdrawn, obsessed

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Pituitary Body Type

• Eliminate pituitary-stimulating foods,

and thyroid stimulating sweets and starches as well.

• Cut out dairy products from your diet

and cut back on sugar, white flour, and all refined grains such as white flour.

• Eliminate daily products
• Avoid refined carbohydrates and

caffeine (whole grains are ok in moderation)

• Eat plenty of fresh vegetables

(especially fiber filled ones)

Pituitary Body Type Health and Weight Maintenance Program Guidelines

• Your Plenty Foods
• Fruits, Veggies, Legumes, Whole

Grains, Yogurt, Cottage Cheese, Skim Milk, Red Clover Tea

• Your Moderation Foods
• Poultry, Fish, Eggs, Light Cheese,

Vegetable Oils, Light Desserts, Coffee

• r Tea
• Your Rarely Foods
• Red Meat, Spices, Sour Cream, Ice Cream,

Cream, Butter, Rich Desserts

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Pituitary Body Type Meal Schedule Tips

• Eat Three Equal Meals a Day
• Keep specific intervals

between meals (4 hrs btw breakfast & Lunch and 5 hrs between lunch & dinner)

• Your Danger Periods
• Your Best Snack is No Snack

at All

• Drink Fenugreek Tea

Pituitary Body Type Sample Day Meal Plan

Breakfast

• 4 oz. lean beef, lean pork, dark poultry meat, lamb, liver*;

kidney*; or heart* (your choice)

• 1 serving of whole grain- (your choice): 1 slice of whole grain

bread or ½ cup of brown rice, whole wheat, millet, amaranth, Kamut, or quinoa

• 1 cup of decaf coffee, tea, or fenugreek tea

WAIT FOUR HOURS Lunch

• 1 cup any combo of cooked or raw veggies (can make a salad)
• 1 clear diet dressing*
• 4 oz. fish, chicken or shellfish
• (1 serving of whole grain-(see choices at breakfast)
• 1 small piece of fruit (apples, mangos, cherries, peaches, kiwis,

start fruit

• Fenugreek tea

WAIT SIX HOURS Dinner/ Supper

• 4 oz. white poultry meat, fish or shellfish OR two eggs
• Any combo cooked or raw veggies as much as you like (see

lunchtime)

• 1 small piece of fruit (same choices as lunchtime)
• Fenugreek tea

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Pituitary Body Type Exercise Recommendation

Exercise theme is Mind/Body Integration. Combination of moderate amount of cardiovascular conditioning, with a large amount of strength training Cardiovascular recommendation: Workout that raise HR to 70-75% of maximum HR, involved workout like aerobic and jazz dancing or ballet, Karate, tai-chi and other martial arts for mind body connection

• Interval Training 25 mins 3 days per week

Strength recommendation: complete set of strength exercises 3x/week- increase weight so as to continue to challenge your muscles further development

• Flexibility recommendation; yoga/simple stretching routine:
• Body Toning
• Back Stretch
• Modified Shoulder Stand
• Fish Position
• Cobra Position
• Twist
• Relaxation Pose

Gonadal (Ovary) Body Type

Create balance in your system by simultaneously decreasing stimulation to your gonads and increasing it to your thyroid and pituitary

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The Gonadal (Ovary) Type

At ideal weight Small upper body, full buttocks With extra weight Hips, buttocks, outer thighs Cellulite deposited Buttocks, saddlebags Nattokinase, DIM Cravings Rich and spicy foods Preferred snacks Taco Lipidzyme + Digestizyme Caffeinated drinks per day 1-2 Deepure Tea Energy levels Best morning, evening Salvtonic + Pleo Citro + Pleo Sanuvis in afternoon Typical small health problems Bladder infections Solidago, Pleo San Prot Typical large health problems Breast lumps Nattokinase, Female Tonic, Disposition Sensuous, warm, comfortable When “down” Weepy

Gonadal Body Type

Cut out red meat, creamy foods, and fatty foods.

• 1. Eliminate Spices (herbs

are ok)

• Herbs such as dill,

parsley, basil, tarragon, and thyme

• 2. Concentrate on Chicken,

Fish, and Dairy Foods

• 3. Take carbohydrates in

moderation, even a little caffeine

• 4. G-types can be

vegetarians

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Gonadal Body Type Health and Weight Maintenance Program Guidelines

• Your Plenty Foods
• Fruits, Veggies, Legumes, Whole Grains,

Yogurt, Cottage Cheese, Skim Milk, Red Clover Tea

• Your Moderation Foods
• Poultry, Fish, Eggs, Light Cheese, Vegetable

Oils, Light Desserts, Coffee or Tea

• Your Rarely Foods
• Red Meat, Spices, Sour Cream, Ice Cream,

Cream, Butter, Rich Desserts

Gonadal Body Type Meal Schedule Tips

• Eat Very Lightly in the Morning
• Eat Lightly at Lunch: salad and a sandwich
• Dinner is Substantial: main meal at night
• Keep specific intervals between meals (4 hrs

btw breakfast & Lunch and 5 hrs between lunch & dinner)

• Your Danger Periods (late morning and late

evening)

• Your Best Snack is No Snack at All
• Drink Red Clover Tea: ease menstrual problems

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Gonadal Body Type Sample Day Meal Plan

Breakfast

• 1 small piece of fruit (apples, peaches, kiwi, star fruit or cherries)
• Coffee or tea, or red clover tea (with small amount of honey or sugar if

desired) WAIT FOUR HOURS Lunch

• A large green salad (darker greens) with cucumbers, mushrooms, celery,

sprouts, radishes, bell peppers, tomato or onions

• 1 Tsp diet clear dressing
• ½ cup sweet cooked veggies (beets, carrots, pumpkin, squash)
• 1 egg (boiled, poached or scrambled) OR small serving of low fat dairy (3 oz.

low-fat firm cheese such as reduced fat mozzarella/ string cheese OR 1½ cup of nonfat yogurt OR 1 cup low-fat or nonfat cottage cheese

• 1 serving of grain-1 slice whole-grain bread rye OR ½ cup of cooked grain,

brown rice or bulgur wheat OR ½ cup pasta

• 1 glass skim milk
• 1 piece of fruit, same choices as breakfast
• Coffee or tea, or Red clover tea (with small amount of honey or sugar if

desired) WAIT FIVE HOURS Dinner/ Supper

• 4 oz. white poultry, fish, meat OR 2 eggs OR ¾ cup of legumes (no eggs if

had at lunch more than twice a week), 1 Tsp vegetable

• 1 serving of whole grain, ½ cup brown rice or whole grain pasta
• Steam veggies as much as you like
• 1 cup of skim milk
• Same fruit as lunch OR 2 chocolate chip cookies OR fruit ice
• Red clover tea (with small amount of honey or sugar if desired)

Gonadal Body Type Exercise Recommendation

• Primary Focus is a combination of moderate amount of cardiovascular

conditioning, full-body strength training, and additional strength training for the upper body

• Cardiovascular recommendation: Workout that raise HR to 70-75%
• f maximum HR, ⇈eye-hand coordination with workouts that make

you think about what you are doing (jazz dancing, complex aerobics routines, or martial arts like kung fu.

• Strength recommendation: upper-body excise 3x/week and lower-

body 2x/week. When doing upper-body increase weight so as to continue to challenge your muscles further development. Limit weight with lower body

• Body Weighted Squats alternate btw 20, 30, 35 reps everyday,

break every 3rd day

• Flexibility recommendation; yoga positions or simple stretching

routine:

• Body Toning
• Back Stretch
• Modified Shoulder Stand
• Fish Position
• Twist
• Locust Position
• Relaxation Pose

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Gonadal Body Type Exercise Recommendation

• Exercises that don’t work:
• Horseback riding,
• bicycling,
• skating,
• r moves that focus mainly on your lower

body such as

• step class or
• power lunges,
• r swimming with a kickboard, are

not recommended.

• Special Note for G-Types: You must drink at

least 2 full glasses of water after each exercise session to help eliminate toxins you’ll be releasing from your system.

• Water helps liquify the lymph and pump it to

where the toxins are being removed

Gonadal Body Type Changes During Menopauase

• Body not set for life, dominant gland ovaries wind

down at menopause, in time no longer dominate your metabolism

• Your system will become dominated by your next

most active gland, or secondary gland (the thyroid gland)

• Special Note for G-Types: You must drink at least 2

full glasses of water after each exercise session to help eliminate toxins you’ll be releasing from your system.

• Water helps liquify the lymph and pump it to

where the toxins are being removed-

• (add Lymf-a-drop + Lappa to the water)

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• 9. Protocols and Supplementation for the Body Types

What Your supplements should do for you!

• “The human body needs 91

essential nutrients everyday”.

9/18/2018 25

Protocols for Optimized Fat Metabolism

Pleo Citro + Sanuvis to all body type Fatty Liver Deepure + Cardunara + Carduus) Deepure 1 sachet + Cardunara 30 drops in (2 oz warm water) + Carduus 35 drops (in water 20 mins b/f meals) Water Retention (ind lymphatic congestion) Add: Lymf-a-drop + Parsagus + Lappa Add: Lymf-a-drop 10 drops 3X/ daily + Parsagus 2-4 caps 2-3X/ daily + Lappa 60 drop (1 tsp) 2-3x daily Detox with Braggs (Apple Cider Vinegar- the mother Nestmann Detox Kit + Apple Cider Vinegar + Lemon Juice + Honey Nestmann Detox Kit + (2 Tbsp Apple Cider Vinegar + 2 Tbsp Lemon Juice + 1 Tsp Raw Honey in a cup of hot water) in the AM Fat Burner Deepure + Salvtonic 1 sachet btw meal 2-3x daily + 1 caps 2x daily

Hormonal and Adrenal Support Protocol

Adrenal Support/ Fatigue ASF + SuperB 1-3 caps daily + 1 tab daily ASF + B-Complex 1-3 caps + 1 cap daily with food Adrenum + SuperB + Simvita 25-30 drops 2-3x daily + 1 tab daily + 12 drops 2x daily Adrenum + B-Complex + Simvita 25-30 drops 2-3x daily + 1 tab daily + 12 drops 2x daily CytozymeAD + SuperB 1 cap 1-2x daily + 1 tab daily Liver, Gallbladder Carduus/ A-Hepatica + Pleo Ut’s’ 35 drops 3x daily + 5-10 drops daily Glandular Support (extreme fatigue) ADBPlus + Nurovita + Thymus Eg and or Thymokehl: 1-2 cap 2x daily + 12 drops 2X/ daily + 15 drops 2x daily and or 1 cap 2x daily Nervous Tension Avena Sativa: 30 drops Or Neuraplex: 2 caps 1-3 X/daily Or Nurovita 12 drops 2X/daily

Adrenal Type

9/18/2018 26

Hormonal and Adrenal Support Protocol

Thyroid support (Endocrine Support) Biothy + Thymus Eg 1-2 caps 2x daily + 10 drops 2x daily Biothy + Thymokehl 1-2 caps 2x daily + 1 cap 2x daily Thyroid support (Endocrine Support) Lycopus + Thymus Eg: 15-25 drops 3 X daily (in water) + 1 caps 2x daily Pain in the Ovaries + UTI Sabal Serrulatum: 25-35 drops 3 times daily + Solidago: 40 drops 3x daily Ovarian Support Female Tonic : 1 Tbsp 3x daily in water + Sabal Serrulatum: 25-30 drops 3x daily Nervous Tension Avena Sativa: 30 drops Or Neuraplex: 2 caps 1-3 X daily Or Nurovita 12 drops 2 X daily

Thyroid/ Pituitary Types

Hormonal and Adrenal Support Protocol

Libido Pleo Chrysosan: 1 cap once daily + Sabal Serrulatum: 25-30 drops 3 times daily Dysmenorrhea Pleo Usti: 5-10 drops + Female Tonic+ 1 Tbsp 2-3 times daily + Cytozyme O 1 cap 2x daily Pain in the Ovaries + UTI Sabal Serrulatum: 25-35 drops 3 times daily + Solidago 25-30 drops 3 x daily + Pleo San Prot 5-10 drops once daily Ovarian Support/ Estrogen Metabolizer Female Tonic: 1 Tbsp 3x daily + DIM: 1 cap 2x daily am & pm Nervous Tension Avena Sativa: 30 drops Or Neuraplex: 2 caps 1-3 X daily Or Nurovita 12 drops 2 X daily Fluid Retention Parsagus: 4 caps 3x daily + Lappa: 60 drops (1 tsp) 2-3x daily + Lymf-a-drop: 10 drops 3x daily

Gonadal (Ovary) Type

9/18/2018 27 Supplement Recommendation for the Body Types

Multivitamin & Mineral Combination FN Multivitamin & Minerals Amino Acid Combination arginine, ornithine, glutamine) Amino Acid Quick Absorb Herbal/ Glandular Combination adrenal support substance, adrenal cortex support substance, licorice root, buchu leaf Adrenum, ASF, Cytozyme AD, ADBPlus Body Type Tea Dried Parsley Leaf Deepure Tea Anti-Craving Recommendation For Fat Cravings: amylase, lipase Lipidzyme + Garcina Camborgia For Carbohydrate Cravings: chromium, picolinate, magnesium, manganese, zinc Digestizyme + Pleo Zinc To Support brain functioning: L-glutamine, inositol, ginkgo biloba, cholinate bitrate Pleo Gingko, TocoKrill, Biotrienol Cogniplex

Adrenal Type

Supplement Recommendation for the Body Type

Multivitamin & Mineral Combination FS- Multivitamin & Minerals Amino Acid Combination arginine, ornithine, glutamine Amino Acid Quick Absorb Herbal/ Glandular Combination thyroid support substance, anterior pituitary support substance, kelp, l-tyrosine root, spongia tosta 6X Biothy, Lycopus Body Type Tea Raspberry Leaf Deepure Tea Anti-Craving Recommendation For Intense Sweet Cravings: d,l-phenylalanine, l- phenylalanine 500 mg + For Carbohydrate Cravings: chromium, picolinate, magnesium, manganese, zinc Pleo Zinc + Digestizyme To Support brain functioning: L-glutamine, inositol, ginkgo biloba, cholinate bitrate Pleo Gingko, TocoKrill, Biotrienol Cogniplex

Thyroid Type

9/18/2018 28 Supplement Recommendation for the Body Type

Multivitamin & Mineral Combination FS- Multivitamin & Minerals Amino Acid Combination arginine, ornithine, glutamine) Amino Acid Quick Absorb Herbal/ Glandular Combination

• varian support, anterior

pituitary support substance, uterine support substance, dong quai, damiana, black cohosh root Female Tonic, Biothy/ Lycopus, Pleo Usti, Nattokinase Body Type Tea Red Clover Deepure Tea Anti-Craving Recommendation For Fat Cravings: amylase, lipase Lipidzyme For Carbohydrate Cravings: chromium, picolinate, magnesium, manganese, zinc Digestizyme + Pleo Zinc To Support brain functioning: L-glutamine, inositol, ginkgo biloba, cholinate bitrate Pleo Gingko, TocoKrill, Biotrienol Cogniplex

Gonadal Type

Supplement Recommendation for the Body Type

Multivitamin & Mineral Combination FS- Multivitamin & Minerals Amino Acid Combination arginine, ornithine, glutamine) Amino Acid Quick Absorb Herbal/ Glandular Combination adrenal cortex support substance, whole pituitary support substance, thymic support substance, sarsaparilla, sobering ginseng ASF, Adrenum, (Cytozyme AD / ADBPlus), Thymus Eg/ Pleo Thymokehl Body Type Tea Fenugreek Anti-Craving Recommendation For Intense Sweet Cravings: d,l-phenylalanine, l- phenylalanine 500 mg + For Carbohydrate Cravings: chromium, picolinate, Pleo Zinc + Digestizyme magnesium, manganese, zinc To Support brain functioning: L-glutamine, inositol, ginkgo biloba, cholinate bitrate Pleo Gingko, TocoKrill, Biotrienol Cogniplex

Pituitary Type

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Protocols for Weight Loss According to Body Types

Protocol Remedies Dosing Appetite Suppressant Deepure + Garcinia drops 1 sachet 3x/ daily + 10-30 drops 3x daily 30 mins b/f meals Fatloss/ fat blocker Deepure Tea + Carduus + Lipidzyme 1-2 sachets w/meals + 30 drops b/f meal Burn Fat-belly, waist, thighs Salvtonic + Deepure 1 caps + 1 sachet btw meals 2-3X daily Metabolic Disturbance Rubus + A-Hepatica or Pleo Cerivi 20 drops + 20 drops twice daily Pleo Cerivi 5-10 drops twice daily Males Nestmann Detox Kit (A- Hepatica, Solidago, Lymf- a-drop) + Cytozyme M 17 drops of ea 3x daily + 1-2 cap 2x daily Females Nestmann Detox Kit (A- Hepatica, Solidago, Lymf- a-drop) + Cytozyme O 17 drops of ea 3x daily + 1-2 cap 2x daily Energy Booster Salvtonic + Pleo Citro + Pleo Sanuvis + B12Folate 1 cap 1-3x daily + 1-2 tab 2x daily + 1-2 tabs 2x daily + 1 lozenge daily

Areas of Weakness: Recommendations for The Body Types

Thyroid Type

Gradual steady increase in body weight Thyroid Support Biothy & Lycopus, Deepure Tea, Nestmann Detox Kit, Gut Cleanse Pack Fatigue, Sleepiness Vitamin B12 B12Folate, Nurovita Poor mental focus Neuro and Cognitive Neuraplex, Cogniplex, Pleo Ginkgo, Biotrienol Cold intolerance EFA, Women/ Men Daily Multi AstaKrill & TocoKrill- FN Mutivitamin & Minerals Hair-loss or coarse hair Hair Formula AstaKrill, Pleo San Strep (alopecia) Dry skin EFA AstaKrill, TocoKrill, NeoCell Collagen Hair, Skin and Nails Fluid Retention EFA and Diuretic AstaKrill, Parsagus, Lymf-a-drop Chronic joint & muscle pain and inflammation Joint Formula Ligaflix, Pleo Form, Clearizyme, MSM GLS, Curcumin Boswellia, Serraptase Insomnia or difficulty sleeping through the night Sleep Aid MelatoninB6 lozenges & spray, Aventa Sativa + 5HTP

9/18/2018 30 Areas of Weakness: Recommendations for The Body Types

Adrenal Type

Craving salty food Vitamin Multiple Vitamin & Mineral FN, Garcinia drops Tired between 3 & 4 pm Energy Remedy Pleo Citro, Pleo Sanuvis, OptB12F, Salvtonic Feel better after evening meal Digestive and Acid Reflux Digestizyme, Lipidzyme and Absinthium Body weight accumulation around mid-section Gut Repair and Detox IRK, Pleo San Prot, Gut Cleanse Pack, Deepure Tea, Nestman Detox Kit Buffalo hump on upper back (below base of neck) Musculoskeletal and Tissue Repair Nattokinase, Curcumin Boswellia, Serrapeptase, Ligaflex, Pleo San Staph Inflammation or arthritis in different parts of the body Joint Pain and Inflammation AstaKrill, NPF, MSM GLS+, Clearizyme, Pleo Form, Curcumin Boswellia Allergies or asthma Remedies Allernest, Allerease, Hydrastis Nasal spray, Pleo San Klebs, Serrapeptase Digestive problems Digestive/Gut Digestizyme, N-A-G, IRK, Pleo San Prot Insomnia or difficulty sleeping through the night Sleep Aid MelatoninB6 lozenges & spray, Aventa Sativa + 5HTP, Simvita

Areas of Weakness: Recommendations for The Body Types

Pituitary Type

Foggy brain in the morning Neuro & memory remedies- TocoKrill, Pleo Ginkgo, Cogniplex Pot-belly Colon cleanse and gut repair- IRK, 3C Complete Colon Cleanse, Deepure Tea + Cardunara Low tolerance of fatty foods Digestive aid- Lipidzyme, Digestizyme + Absinthium Pain or stiffness in right shoulder area Joint formula- Ligaflix, Pleo Form, Clearizyme, MSM GLS, NPF, Pleo Sanuvis, Pleo Citro, Curcumin Boswellia Stiffness or pain in the upper back/shoulder blade area Joint formula- Ligaflix, Pleo Form, Clearizyme, MSM GLS, NPF, Curcumin Boswellia Irritability or moodiness, especially in the morning Remedy Simvita, An-X-Vita, Avena Sativa Gallbladder problems Remedy Carduus + Pleo Ut’S’

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Areas of Weakness: Recommendations for The Body Types Gonadal (Ovary) Type

Premenstrual weight gain Remedy Multiple Vit & Mineral FN, Parsagus, 3c Complete Colon Cleanse, Deepure Tea Ovarian cyst Remedy Pleo Usti, Sabal Serrulatum Pleo Chyrsosan, Nattokinase Fatigue and brain fog Neuro & cognitive- Neuraplex, Cogniplex, Pleo Ginkgo, Biotrienol Pain in back, hips or knees Joint pain formula- AstaKrill, NPF, MSM GLS+, Clearizyme, Pleo Form, Curcumin Boswellia, Lack of libido Remedies Pleo Chysosan + Female Tonic+ Sabal Serrulatum Hot flashes Remedies Female Tonic Night sweats Remedy Female Tonic Excessive menstrual bleeding Remedies Pleo Usti + emale Tonic

Stress Reduction Body Type

“The single most important factor in creating “imbalance “ in the system is STESS.

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Different Body Types, Different Stresses Body Type Stressability Pituitary Type Stress: Problems of Physicality Adrenal Type Stress: The Stress of Change Thyroid Type Stress: Powerlessness and Physical Challenges Gonadal Type Stress: Why some women Like to stay home

Pituitary Stress Areas & Emotional Conflicts

Pituitary Emotional Conflict Areas

5th Chakra- Throat Chakra 3rd Chakra- Solar Plexus Chavita 5 & Chavita 3 Pituitary Stressors

• Your Body
• Emotions (yours or others)
• Sex
• Food (cooking, eating, thinking about it)
• Being Sick (evening having a checkup)
• Animals
• Any conflicts that can’t be reasoned away

Organ Chakra Negative Emotion Detoxification Remedy Thyroid gland 5th Humiliation Lycopus, BioThy Neck 5th Holding on or not letting go 3C Lower Jaw 5th Stiffness Polygonum + Nurovita Cervical Spine 5th Lack ‘sweetness’ in life, resentment Rubus Stomach 3rd Hunger for good feelings Pleo San Prot + IRK, Serrapeptase Pancreas 3rd Pent Up Emotions Rubus + Carduus

9/18/2018 33 Adrenal Stress Areas & Emotional Conflicts

Adrenal Emotional Conflict Areas 3rd Chakra- Solar Plexus Adrenal Stressors

• Unpredictability
• Creativity (“the arts”)
• Situations you can’t control with you willpower
• Your children
• Emotional complexity
• Vacations where you don’t know what’s going to

happen

Organ Chakra Emotions Detoxification Remedy Liver 3rd Anger A-Hepatica or Carduus Stomach 3rd Worry, dread Absinthium + An-X-Vita Pancreas 3rd Lack ‘sweetness’ in life, resentment Rubus Stomach 3rd Difficulty Letting Go 3C Complete Colon Cleanse Small Intestine 3rd Lack of control/ Irritability Curcumin Boswellia + Avena Sativa + Pleo San Prot Gallbladder 3rd Frustrations Carduus + C-Boost/ Right C Lumbar Spine 3rd Thrust, Stability Lymf-a-drop + Nurovita + Curcumin Boswellia

Thyroid Stress Areas & Emotional Conflicts

Thyroid Emotional Conflict Areas

• 5th and 3rd Chakras: Throat and Soleur

Plexus

• Chavitas 5 and 3 (remedies)
• Emotions;
• Chakra 5- Humiliation
• Chakra 3- Lack ‘sweetness’ in life,

resentment Thyroid Stressors

• Repetition
• Continuing demands (from
• ther people or your

environment)

• Details
• Rejection
• Pain (even minor)
• Lack of change or stimulation

Organ Chakra Emotions Detoxification Remedy Liver 3rd Anger A-Hepatica or Carduus Stomach 3rd Worry, dread Absinthium + An-X-Vita Pancreas 3rd Lack ‘sweetness’ in life, resentment Rubus + Carduus Thyroid 5th Humiliation Lycopus, BioThy

9/18/2018 34 Gonadal Stress Areas & Emotional Conflicts

Gonadal Emotional Conflict Areas 1st and 2nd Chakras- Root and Sacral Chavita 1 and Chavita 2 Gonadal Stressors

• Competition
• Interruptions
• Disorderliness
• Asserting yourself
• Risks (physical, mental or emotional)

Organo Chakra Emotions Detoxification Remedy Kidney 2nd Fear, criticism, shame Bucco or Solidago + An-X-Vita Adrenal 2nd Defeatism, anxiety Adrenum + Paravita Bladder 1st /2nd Anxiety, ‘pissed’ off Solidago + Pleo San Staph Colon 2nd Holding on or not letting go 3C + Nurovita Joint 1st Stiffness Polygonum + Neurovita Lower back (coccyx) 1st/ 2nd Trust , Grounding Lymf-a-drop + Nurovita + Curcumin Boswellia Ovaries/ Uterus 1st Low Self Esteem Female Tonic + Pleo Usti

It is about the mind, body and spirit and giving it what it needs to be at it’s optimal www.truehealthwellness.com

Beyond Active: How to Lose ‘Bad’ Fat for Your Body Type

9/18/2018 35

Thank you for your interest and watching this webinar!

Canada 1-800-665-8308 biomedicine.com USA 1-888-415-0535

References:

Int J Obes Relat Metab Disord. 2000 Jun;24 Suppl 2:S109-12. Thyroid and lipid metabolism. Pucci E1, Chiovato L, Pinchera A. J Steroid Biochem. 1983 Jul;19(1C):1017-27. Cholesterol metabolism in the adrenal cortex. Boyd GS, McNamara B, Suckling KE, Tocher DR. Book: Dr. Abravanel’s The Body Type Diet and Lifetime Nutrition Plan