4/17/20 WHEELS OF WELL-BEING Holistic Well-Being PEMSS Priority - - PowerPoint PPT Presentation

4/17/20 1

Your health is your greatest asset. Without it, you can’t complete the journey.

presented by True North Leadership in collaboration with Resonate Consultants

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presented by True North Leadership in collaboration with Resonate Consultants

Physical Mental Emotional Social Spiritual

Holistic Well-Being PEMSS

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In which areas do you need more balance?

presented by True North Leadership in collaboration with Resonate Consultants

Priority & Focus Management Energy Management Resilience Mindful Living Relationships Purpose & Meaning

WHEELS OF WELL-BEING

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Incidental activity with others has a triple bottom line: fitness, fun, and better relationships...

What are 3 new / additional ways I can increase my physical output?

presented by True North Leadership in collaboration with Resonate Consultants

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Keep it Simple

Plant 2/3 daily

Good Stuff

1-2x/wk

Animal 1/3 daily Water Water Water – 2 litres Breakfast Daily Plant x 10 types High Fibre / Low GI Vitamin / herb Supplements if needed Fish x 3/wk

presented by True North Leadership in collaboration with Resonate Consultants

Good stuff 1-2 x /wk Alcohol – 2/day + 2 DOGs Caffeine <4/day Animal – low fat ü Stress Busters ü Brain Boosters

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What prevents us from achieving balance?

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‘A’ Priorities Must Do’s ‘B’ Priorities Maintenance Curve balls Distractions Emergencies Time wasters Energy zappers Do Delay Delegate Delete Time & Energy - PRIORITY MAP High Urgency Low Urgency High Importance Low Importance

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What do you see?

Young Lady

Or

Old Lady

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Danger

• r

Opportunity?

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Limits are self-imposed!

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ICEBERG MODEL

Our ‘inner life’ effects our ‘outer life’

Our physiology, relationships & performance Health Quality of Life Behaviours & E-Motions Thoughts & Feelings INNER RULES Patterns, Priorities, Beliefs, Values Exploring the inner landscape, helps us to navigate our outer landscape!

Outcome / response Behaviour / physiology E-motions Thoughts / philosophy Values / fears Conscious / unconscious

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4/17/20 3

Balance starts with the foundation stones

presented by True North Leadership in collaboration with Resonate Consultants

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What needs to change below the surface ?

Q of L Health Resilience Behaviours & E-Motion Thoughts & Feelings Purpose & Life Priorities Inner Rules / Values

How’s it working for you? Areas for improvement? Thoughts that help or hinder? Fears – real or imagined? What really matters to you?

Questions For Self Reflection

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The Mindful Space

A place you can go in an instant with the breath

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is the ‘Pause’ or the ‘Gap’, between the stimulus and response

This is whereCHOICElies

Stuff Happens (Stimulus) CHOICE (Response) Outcomes Responding Constructively Focus on Circle of Influence Reacting without being mindful Focus on things we can’t control Learn, Adapt, Seek Support Powerlessness Learned helplessness Survival Reflex Threat Assess Temporary Grief Prolonged Grief Flow Response Mindful Space Grow, Build Resilience, Help others

The ‘Mindful Space’

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Resilience the ability to bounce back / maintain a dynamic balance and agility, founded on strength, flexibility and mindfulness

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Inner Peace

It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

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“Joy is not in things, it is in us”

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When you’re happy, remember to inform your face!

presented by True North Leadership in collaboration with Resonate Consultants

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Priority & Focus Management Energy Management Resilience Mindful Living Relationships Purpose & Meaning

presented by True North Leadership in collaboration with Resonate Consultants

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