4/17/20 WHEELS OF WELL-BEING Holistic Well-Being PEMSS Priority & Purpose & Focus Meaning Management Physica l Emotional Energy Relationships Management Spiritual Mindful Resilience Living Social Mental Your health is your greatest asset. In which areas do you need more balance? Without it, you can’t complete the journey. presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 1 2 3 Incidental activity with others has a triple bottom line: fitness, fun, and better relationships... Keep it Simple ü Stress Busters Water – 2 litres ü Brain Boosters Water Breakfast Daily Plant Plant x 10 types 2/3 daily High Fibre / Low GI Good stuff 1-2 x /wk Good Vitamin / herb Stuff Alcohol – 2/day + 2 Supplements 1-2x/wk DOGs if needed Caffeine <4/day Fish x 3/wk Animal 1/3 daily Animal – low fat What are 3 new / additional ways I can increase my physical output? Water presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 4 5 6 1
4/17/20 Time & Energy - PRIORITY MAP What prevents us from achieving balance? High Urgency Low Urgency What do you see? High Importance ‘A’ Priorities ‘B’ Priorities Must Do’s Maintenance Young Lady Do Or Delay Delegate Old Lady Delete Curve balls Time wasters Distractions Energy zappers Low Importance Emergencies presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 7 8 9 ICEBERG Our ‘inner life’ effects our ‘outer life’ Our physiology, relationships & performance MODEL Danger Outcome / response Health Quality of Life Behaviour / physiology or Behaviours & E-Motions E-motions Thoughts & Feelings Thoughts / philosophy Opportunity? INNER RULES Values / fears Patterns, Priorities, Beliefs, Values Conscious / unconscious Exploring the inner landscape, helps us to navigate our outer landscape! Limits are self-imposed! presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 10 11 12 2
4/17/20 What needs to change below the surface ? Q of L How’s it working for you? Health Questions Resilience The Mindful Space For Behaviours & E-Motion Self Reflection Areas for improvement? A place you can go in an instant with the breath Thoughts & Feelings Thoughts that help or hinder? Purpose & Life Priorities Inner Rules / Values Balance starts with the foundation stones Fears – real or imagined? What really matters to you? presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 13 14 15 The ‘ Mindful Space ’ Resilience the ability to bounce back / maintain a dynamic balance is the ‘Pause’ or the ‘Gap’, between the stimulus and response Inner Peace This is where CHOICE lies and agility, founded on strength, flexibility and mindfulness It does not mean to be in a place where Responding Constructively Focus on Circle of Influence there is no noise, trouble or hard work. Learn, Adapt, Seek Support Grow, Build Resilience, Help others Flow Response Temporary Grief Mindful Stuff It means to be in the midst of those Threat Happens CHOICE Outcomes Assess (Stimulus) Space (Response) things and still be calm in your heart. Prolonged Grief Survival Reflex Reacting without being mindful Powerlessness Focus on things we can’t control Learned helplessness presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 16 17 18 3
4/17/20 “Joy is not in things, it is in us” Priority & Purpose & Focus Meaning Management Energy Relationships Management Mindful Resilience Living When you’re happy, remember to inform your face! presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants presented by True North Leadership in collaboration with Resonate Consultants 19 20 21 4
Recommend
More recommend
