Welcome Thursday, January 5, 2012
H EALTHY C HOCOLATE W EIGHT -L OSS S YMPOSIUM Thursday, January 5, 2012
Executive Team Jeanette Brooks Founder & President Thursday, January 5, 2012
HIGH-ANTIOXIDANT Wellness System H OW I T W ORKS . Thursday, January 5, 2012
A T A G LANCE No. of Participants: 50 Length of Study: 12 Weeks Average Weight Loss: 31.4 lbs Average Waistline Decrease: 5.8” Participant Retention: 100% HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
C ONGRATULATIONS ! High-Antioxidant, Meal-Replacement Shake ‣ 190 Calories & 56500 ORAC High-Antioxidant, Meal-Replacement Cookie ‣ 210 Calories & 36765 ORAC HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
H OW TO U SE T HE P RODUCT ‣ Replace two meals with the Shake or Cookie ‣ Eat one sensible meal ‣ Eat 2–4 X-Power Squares or any other calorie- equivalent Xoçai Healthy Chocolate products for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings ‣ Women should consume 1,200 calories/day Men should consume 1,500 calories/day ‣ Exercise 20–60 mins, 3-5 times a week HIGH-ANTIOXIDANT HIGH-ANTIOXIDANT Wellness System Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Drink Plenty of Water Drink 1/2 to 1 Ounce for every pound of your desired weight. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Get Enough Quality Sleep 7–8 Hours HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Increase Physical Activity At least 20 Minutes per Day HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Eat 2–3 Healthy Snacks Daily Lean Protein, Vegetables and Fruits, Complex Carbs and/or beneficial fats. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Track Your Success Use a daily journal to track what you eat and drink as well as your physical activity. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Accontablilty Sheet HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
T IPS FOR O PTIMIZED W ELLNESS Be Accountable Partner with a spouse or friend to maximize your efforts. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Be aware of how hungry you really are. Follow this chart and only eat when you are a 4 or 5 on the hunger scale. 1. Stuffed ......................................... I do not want to eat again 2. Satisfied/Full .......................... I should have skipped the last few bites 3. Comfortable/Neutral ......... I am not hungry or full 4. Slightly Hungry ...................... I suppose I could probably eat 5. Very Hungry ............................. Wow – I am hungry! 6. Famished/Dizzy/Faint ....... I am so hungry that “I could eat a horse!” HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
W HAT IS A S ENSIBLE M EAL ? It is important to eat healthy, high-antioxidant meals approximately 500-600 calories. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
SHAKE IT UP! = Y U M! + HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
A LTERNATE S NACK O PTIONS HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
F REQUENTLY A SKED Q UESTIONS I’m still hungry after following the plan. What can I do? ‣ Drink more liquids ‣ Add one more X Power Square or high-protein option ‣ Add one more shake ‣ Include more vegetables with meals HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
F REQUENTLY A SKED Q UESTIONS Will I be constipated on the program? ‣ There is enough fiber and antioxidants, so this should not be an issue. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
F REQUENTLY A SKED Q UESTIONS I’m experiencing some gastrointestinal upset while using this product—is this normal? ‣ Because of the amount of fiber in the diet, temporary upset is normal. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
F REQUENTLY A SKED Q UESTIONS How long does each weight-loss product last? ‣ At one a day, there is a 28 day supply HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
F REQUENTLY A SKED Q UESTIONS Can the Shake be mixed with anything else besides water? ‣ Absolutely! Any low-calorie, low-fat liquids are great substitutes for water! HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
I NTERESTING W AYS TO M AKE THE S HAKE 1. The X Factor 8. The Xo - Time 15. Xo-Good 2. The Xo and Tell 9. X Mocha Frapp 16. X Mocha Frapp 3. The Xo - Case 10. The X Vanilla Mocha Frapp 17. Provocado 4. The X Monkey 11. Chocolate Orange Creamsicle 18. Xe Protein 5. The Xo - Joy 12. Kiwi Go Now 19. Orange Creamcycle 6. X Mocha Raspberry Frapp 13. Creamy Peanut Butter & Banana 20. Chocolate Frozen Mint 7. The Xo - Mint 14. Xo-Buzz 21. Apple of Xocai HIGH-ANTIOXIDANT HIGH-ANTIOXIDANT Wellness System Wellness System Thursday, January 5, 2012
“T ALK TO THE D OCTOR ” C ALLS Starting January 10, 2012, Connect to the “Talk to the Doctor” Call Every Tuesday! Send in your questions to weightloss@mxicorp.com no later than noon on the Tuesday of the call & Dr. Kennedy. HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
“T ALK TO THE D OCTOR ” C ALLS TIME 6PM PST, 7PM MT, 9PM EST PHONE #: 978-964-0031 CODE: 75490 HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
H EALTHY C HOCOLATE W EIGHT -L OSS S YMPOSIUM Thursday, January 5, 2012
Guest Speaker Dr. Gordon Pedersen Chief Education Advisor Thursday, January 5, 2012
Definition of Obesity Is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and or increased health problems… Body Mass Index (BMI) is a measurement which compares weight and height and defines people as normal, overweight, obese A BMI of more than 20% over ideal weight is considered to be obese The NIH suggests obesity is when a person is over 30 pounds over their ideal weight HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Overweight is a significant contributor to health problems ‣ Type 2 diabetes ‣ Gallstones ‣ High blood pressure ‣ Osteoarthritis ‣ Stroke ‣ Sleep apnea ‣ Heart attack ‣ Death ‣ Cancer Colon, prostate, rectum HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Why ORAC? Oxygen Radical Absorbance Capacity It a way of measuring antioxidant capacities in biological samples The higher the ORAC number the greater the antioxidant capacity HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Raw unprocessed cocoa has the highest ORAC Rating (USDA) FRUITS ORAC VEGETABLES ORAC Unprocessed Cocoa Powder 80,933 Garlic 5,346 Açai Berry, freeze-dried [a] 53,600 Peanuts, all types, raw 3,166 Dutched Chocolate Powder 40,200 Asparagus 2,150 Cranberries 9,584 Nuts, cashew nuts 1,948 Blueberries 6,552 Avocados 1,933 Plums 6,259 Kale [a] 1,770 Prunes [a] 5,770 Beets 1,767 Blackberries 5,347 Spinach, raw 1,515 HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Why Flavonoids Flavonoids (previously called vit P) ‣ Are the pigment part of the plant which are beneficial to the circulation ‣ Flavonoids help reduce allergens, swelling, viruses, carcinogens, anti-microbial, anti-inflammatory, and may have the ability to reduce the fat cell inflammation (Journal of Clinical Investigagtion, 107(2);135) (Journal of antimicrobial agents, 28(2);99-107) HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Why Polyphenols Polyphenols as antioxidants There are over 4000 polyphenols ‣ they can affect cell to cell signaling ‣ receptor sensitivity ‣ inflammatory enzyme activity ‣ or gene regulation HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Polyphenols are anti-inflammatory at the cellular level ‣ This includes fat cells ‣ Polyphenols are anti-fat antioxidants ‣ They reduce fat cell growth, communicate cell to cell to inhibit inflammatory cascades, normalize gene regulation and modulate receptor sensitivity (Free Radical Biology and Medicine, 2008.08.001) HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Polyphenols reduce inflammatory effects such as coronary artery disease, and wrinkled skin (Flavonoids and heart disease, 312(7029), 1996) (British Journal of Pharmacology, 123(3)565, 1998) HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Free Radical Theory of Aging The theory is that organisms age because cells accumulate free radical damage over time. This oxidative damage can be reduced using antioxidants which can limit the number of free radicals and the damage caused to the cells HIGH-ANTIOXIDANT Wellness System Thursday, January 5, 2012
Recommend
More recommend
