Unde r sta nding a nd Addr e ssing De c ision F a tig ue Isr - - PowerPoint PPT Presentation

Unde r sta nding a nd Addr e ssing De c ision F a tig ue

Isr ae li Par

• le Study

Big g e st fa c to r in pa ro le d e c isio ns: whe n c a se wa s he a rd in re la tio n to the timing o f b re a ks fo r fo o d

Sc ie nc e of De c ision Making

De c isio ns d e ple te me nta l re so urc e s a nd re d uc e e xe c utive func tio ning Re sults o f re pe a te d d e c isio n ma king :

• Simplify
• Ac c e pt sta tus q uo
• Avo id ta king risks
• Re ly o n “intuitio n”

Re fue ling your br ain

T a ke a b re a k

Inc re a se b lo o d g luc o se – pro te in

Judic ial Str e ss Study

Prima ry so urc e s o f stre ss

• Impo rta nc e / impa c t o f d e c isio ns
• He a vy d o c ke t
• Unpre pa re d a tto rne ys
• Se lf-re pre se nte d litig a nts
• De a ling re pe a te d ly with sa me pa rtie s

witho ut a d d re ssing und e rlying issue s

• Iso la tio n o n the b e nc h – fe e ling a lo ne

Impac t of judic ial str e ss

• F

a tig ue a fte r he a ring multiple c a se s

• Sle e p issue s a nd d a ytime d ro wsine ss
• Atte ntio n a nd c o nc e ntra tio n issue s
• Wo rry a b o ut c a se s a fte r the y’ ve b e e n

d e c id e d

• Inc re a se d he a lth c o nc e rns
• Sympto ms o f d e pre ssio n a nd a nxie ty
• Suic id a l tho ug hts

Re silie nc e

“T he c a pa b ility o f a stra ine d b o dy to re c o ve r its size a nd sha pe a fte r de fo rma tio n c a use d e spe c ia lly b y c o mpre ssive stre ss.”

Str e ss and F atigue Manage me nt

Mitig a te d Str e ss E ffe c ts

Mor ning Yoga with Commissione r Julia Pe lc

T

• mo rro w fro m 6:45a m – 7:30a m

Aud ub o n Ro o m (L

• b b y L

e ve l) We a r c o mfo rta b le c lo the s a nd b ring a to we l fro m yo ur ro o m to se rve a s yo ur yo g a ma t