Unde r sta nding a nd Addr e ssing De c ision F a tig ue
Isr ae li Par ole Study Big g e st fa c to r in pa ro le d e c isio ns: whe n c a se wa s he a rd in re la tio n to the timing o f b re a ks fo r fo o d
Sc ie nc e of De c ision Making De c isio ns d e ple te me nta l re so urc e s a nd re d uc e e xe c utive func tio ning Re sults o f re pe a te d d e c isio n ma king : • Simplify • Ac c e pt sta tus q uo • Avo id ta king risks • Re ly o n “intuitio n”
Re fue ling your br ain T a ke a b re a k Inc re a se b lo o d g luc o se – pro te in
Judic ial Str e ss Study Prima ry so urc e s o f stre ss Impo rta nc e / impa c t o f d e c isio ns • He a vy d o c ke t • Unpre pa re d a tto rne ys • Se lf-re pre se nte d litig a nts • De a ling re pe a te d ly with sa me pa rtie s • witho ut a d d re ssing und e rlying issue s Iso la tio n o n the b e nc h – fe e ling a lo ne •
Impac t of judic ial str e ss • F a tig ue a fte r he a ring multiple c a se s • Sle e p issue s a nd d a ytime d ro wsine ss • Atte ntio n a nd c o nc e ntra tio n issue s • Wo rry a b o ut c a se s a fte r the y’ ve b e e n d e c id e d • Inc re a se d he a lth c o nc e rns • Sympto ms o f d e pre ssio n a nd a nxie ty • Suic id a l tho ug hts
Re silie nc e “T he c a pa b ility o f a stra ine d b o dy to re c o ve r its size a nd sha pe a fte r de fo rma tio n c a use d e spe c ia lly b y c o mpre ssive stre ss.”
Str e ss and F atigue Manage me nt
Mitig a te d Str e ss E ffe c ts
Mor ning Yoga with Commissione r Julia Pe lc T o mo rro w fro m 6:45a m – 7:30a m Aud ub o n Ro o m (L o b b y L e ve l) We a r c o mfo rta b le c lo the s a nd b ring a to we l fro m yo ur ro o m to se rve a s yo ur yo g a ma t
Recommend
More recommend
