Two years of weight and diet tracking Randy Sargent 184 lbs 176 - PowerPoint PPT Presentation

Dec 27, 2022 •203 likes •488 views

Two years of weight and diet tracking Randy Sargent 184 lbs 176 lbs 184 lbs 176 lbs Needed a change: Felt bad a lot Post-meal crash Avoid processed foods Avoid added sugar Minimize glycemic index Avoid grains, somewhat Start day

Two years of weight and diet tracking Randy Sargent
184 lbs 176 lbs
184 lbs 176 lbs
Needed a change: Felt bad a lot Post-meal “crash”
Avoid processed foods Avoid added sugar Minimize glycemic index Avoid grains, somewhat Start day with eggs Meat, fish,veggies, cheese, nuts Some starch from sweet potatoes Don’t limit amount of food Snack when hungry Paleo, low-carb, slow-carb
Felt great! Energy levels more even during day No post-meal crash
184 lbs (BMI 26.4) to 167 lbs (BMI 24.0) without any aXempts to limit amount of food Weight stable for more than a year
165 lbs in October 2011 to 181 lbs in July 2012 WTF?
Welcome to freefoodland [picture of cafeteria and snack area]
In freefoodland: 0.2 lbs weight gained/day Out of freefoodland: 0.04 lbs weight lost/day
Hypotheses
Measuring weight keeps it down?
Snack more when snacks are closer?
Falling off paleo/low-carb/slow-carb bandwagon makes me want to eat more
Free food mocvates eacng?
Variety mocvates eacng?
It takes a long cme to discover correlacons with weight gain/loss Need to try experiments for weeks to months at a cme
A scale that accurately measures the right things would be a game changer
Contact: Randy Sargent rsargent@cmu.edu bodytrack.org fluxtream.com

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