EAT NOT DIET WEBINAR EAT NOT DIET WEBINAR HOW TO EAT FOR A SEXY - PowerPoint PPT Presentation

EAT NOT DIET WEBINAR

EAT NOT DIET WEBINAR HOW TO EAT FOR A SEXY TONED BODY AND 
 THE NO-CRASH DIET WAY To Keep The Weight O ff And Stay Motivated!

THE 5 AHAS I’M GOING TO TEACH YOU… ➤ Aha #1 - Quick Weight Loss vs Quality Weight Loss ➤ Aha #2 - Keys to Stopping the Up & Down Weight Rollercoaster ➤ Aha #3 - How 8 Individual Factors Impact Eating Plan & Results ➤ Aha #4 - Psychology behind change & stopping self- sabotage ➤ Aha #5 - 4 Steps to change body composition

AHA #1 - Quick Weight Loss 
 VS 
 Quality Weight Loss

FOR QUICK WEIGHT LOSS: 1. Eat less for a calorie deficit 
 2. Eat less carbs - for every 1gm of stored carbs in your body, you hold 3-4gm of water 
 3. Do not exercise - you’ll risk losing muscle and weigh less because muscle is denser than fat 
 4. Do tons of cardio - you’ll also risk losing hard earned lean muscle

NOTICE THE VOLUME DIFFERENCE

PROBLEMS WITH QUICK WEIGHT LOSS: Sign that you’re losing muscle 1. Muscle is KEY to looking toned! 2. Muscle is the most metabolically active tissue in your body 
 Slows down metabolism faster - When you lose weight, your resting metabolism slows down 
 Can cause other health risks such as frail bones and compromising immune system

EMBRACING GOAL OF QUALITY WEIGHT LOSS 
 = 
 #1 SHIFT IN THINKING TO LOSE WEIGHT & BUST THROUGH PLATEAUS

QUALITY WEIGHT LOSS: 1. Focuses on FAT loss not weight loss - better body composition 
 2. Achieved through moderate approach that’s more sustainable and leaves room to cut more calories to bust through plateaus 
 3. More likely to have metabolism and body adapt over time to help weight to stay o ff

AHA #2 - Keys To Stopping the 
 Up & Down Weight Rollercoaster

2 KEYS FOR SUSTAINED WEIGHT LOSS: 1. Highly personalized flexible eating plan - make the eating plan fit you 
 ➤ Implement with minimal daily e ff ort that fits your lifestyle ➤ Include foods you LIKE to eat ➤ Plan to be flexible 
 2. Prioritize resistance training after nutrition ➤ Helps build lean muscle or preserve the muscle you have ➤ Continuing weight training program = less likely to regain weight

AHA #3 - How 8 Individual Factors Impact Eating Plan & Results

#1

YOU CAN CHANGE YOUR BODY TYPE OVER TIME WITH HEALTHIER HABITS

#2

RESTING METABOLIC RATE DECLINES 2-4% EVERY 10 YEARS AFTER AGE 25 
 LOSS OF 5LBS LEAN MASS EVERY 10 YEARS FROM AGE 25 - 65 YOUR BODY WILL REQUIRE LESS CALORIES TO MAINTAIN WEIGHT

#3

#4

EFFORT NEEDED ROOM FOR IMPROVEMENT

ROOM FOR IMPROVEMENT EFFORT NEEDED

#5

Note: NOT a chart based on data points but you get the point ;)

#6

HOW MUCH BODY FAT DO YOU HAVE?

#7

#8

#1 REASON WHY PEOPLE FAIL Lack of a strong EMOTIONAL underlying reason for WHY you’re motivated to change and get results


 PART OF OUR BRAIN THAT GATHERS INFORMATION 
 = 
 PART OF BRAIN THAT CONTROLS BEHAVIOR

AHA #4 - Psychology behind CHANGE & Stopping Self-Sabotage

PSYCHOLOGY BEHIND CHANGE: 1. Knowledge 
 2. Instruction 
 3. Feedback 
 4. Emotional Learning

“Reason leads to conclusions; Emotion leads to action”

“ Are you in a state of being ready to change?”

AHA #5 - 4 Steps to Change Body Composition

CHANGE YOUR BODY COMPOSITION: 1. Get mindset right to stay motivated on daily basis 
 2. Focus on losing body fat while maintaining lean muscle 
 3. Plan transition o ff weight loss plan 
 4. Focus on building lean muscle or preserving muscle

THE 5 AHAS… ➤ Aha #1 - Quick Weight Loss vs Quality Weight Loss ➤ Aha #2 - Keys to Stopping the Up & Down Weight Rollercoaster ➤ Aha #3 - How 8 Individual Factors Impact Eating Plan & Results ➤ Aha #4 - Psychology behind change & stopping self- sabotage ➤ Aha #5 - 4 Steps to change body composition

EAT NOT DIET WEBINAR