Transforming Teams Tales Of Kindness & Wellbeing From The - - PowerPoint PPT Presentation

A Giant Leap For Transforming Teams –

Tales Of Kindness & Wellbeing From The Prince Of Wales Hospital

Nursewell

Self Reflection – Increasing Emotional Intelligence

Feelings Wheel developed by Dr G Wilcox

Kind Minds Purpose Cultivating Kindness Towards Self & Each Other

Identifying Feelings Cultivating Compassion Team building Reflective Practice Building Empathy Mindfulness Meditation

Feedback from the team

Self care and Kindness in the Community Health Team

NURSEWELL IN NOVEMBER EVENTS CALENDAR

DOWNLOAD NURSEWELL APP FOR FREE – APP STORE OR GOOGLE PLAY

All Staff Welcome

Tuesdays

1030am to 1050am Venue: PB10 East

Wednesdays

1430pm to 1530pm Venue: EBB Lecture Theatre

Thursdays

1430hrs – 1530hrs Venue: PB10 East

“What Wellbeing Looks like – Photo Challenge” #nursewellPOWH

Week 1 6th to 10th November Mental Wellbeing Tuesday 7th Kind Minds for All Staff Facilitated Reflective Group to support Mindfulness and Wellbeing Wednesday 8th November ‘Psychological Wellbeing & EAP Resources’ Anita Alexander – Psychological Wellbeing and EAP Contract Manager Thursday 9th November Skills stations *Better Thinking, *Gratitude and Meditation Practice, *Fitness Passports (Work Health & Safety), *Gentle Massage – Hands & Feet Week 2 13th to 17th November Back Health Tuesday 14th Kind Minds for All Staff Facilitated Reflective Group to support Mindfulness and Wellbeing Wednesday 15th November ‘Strong Core, Enhancing Back Health’ Mitchell Hunt, Manual Handling Coordinator Thursday 16th November Skills stations *Pilates Practice *Gentle Massage – 5 min neck & shoulder &*Fitness Passports (Work Health & Safety) Week 3 20th to 24th November Better Sleep Tuesday 21st Kind Minds for All Staff Facilitated Reflective Group to support Mindfulness and Wellbeing Wednesday 22nd November ‘Weary No More – Tips on Beating Fatigue’ Derya Guzel - Converge Counsellor Thursday 23rd November Skills stations *Tips for Sleep Hygiene, *Meditation & Relaxation Practice, *Calculate your Caffeine Consumption, *Gentle Massage Week 4 27th Nov to 1st Dec Healthy Eating Tuesday 28th Kind Minds for All Staff Facilitated Reflective Group to support Mindfulness and Wellbeing Wednesday 29th November ‘The Link between Food and Feelings’ Rania Liaros - Dietitian Marissa Meletis – Dietitian Alison Grundy – Clinical Psychologist Thursday 30th November Skills stations *Mindful Eating Practice Meditation, *BMI check with weight & BMI measure, *Gentle Massage – Hands & Feet

Kind Thoughts Kind Minds Kind Words Kind Deeds Kind Hearts Open Hearts

For further enquiries please contact: mary.mulcahy@health.nsw.gov.au l