AND AND CONDI CONDITIO TIONI NING NG FOR TEAMS FOR TEAMS The - - PowerPoint PPT Presentation

SPORT SPORT-SPECIFI SPECIFIC C STRENG STRENGTH TH AND AND CONDI CONDITIO TIONI NING NG FOR TEAMS FOR TEAMS

The only research-based, all-in-one strength & conditioning system for coaches and teams

2

QUALITY QUALITY TRAINI TRAINING MATTE NG MATTERS RS

Improve Performance Reduce and Prevent Injuries Tolerate More Physical Stress Recover Faster Win in More! More! Proper strength & conditioning methods have been proven to improve performance and prevent injuries, when implemented correctly

How Does Proper Training Help Athletes?

BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E

Assistant Athletic Director, University of Nebraska Founder, National Strength & Conditioning Association “The quality of your program's strength and conditioning matters. If you’re not providing your athletes with safe and effective training designed by a CSCS-certified coach, then you’re not maximizing their ability to stay healthy and perform.”

THE THE LONG LONG-TER TERM M APPRO APPROACH TO ACH TO ATHL ATHLETIC ETIC DEVELO DEVELOPME PMENT NT

The Long-Term Athletic Development (LTAD) paradigm is the industry’s standard for preparing athletes safely and effectively for sport performance

“Youth should engage in developmentally appropriate, well-rounded strength and conditioning programs that prioritize a long-term view to the development of athleticism.”

National Strength & Conditioning Association (NSCA) Position Statement on Long-Term Athletic Development

OFF-SEASON IN-SEASON POST-SEASON VOLT PERIODIZED TRAINING

FUELED FUELED BY BY GA GATOR TORADE ADE

Practical, comprehensive resources Nutrition, hydration, and recovery content

“For years, coaches have asked for nutrition & recovery

• guidance. This collaboration enables us to deliver Gatorade’s

scientifically backed sports nutrition education through our innovative technology.”

DAN GIULIANI, CEO & Founder, Volt Athletics The only strength and conditioning technology integrated with the world leader in sport nutrition

Training + Nutrition

Backed by the

TRAINING TRAINING

VOLT VOLT IS Q IS QUALI UALITY TY TRAINI TRAINING NG

6

Year-Long Programs for Every Season Injury Mitigation in Every Workout Expert Training Built by CSCS-Certified Coaches Department-Wide Training Consistency

Hall of Fame Strength Coach (pictured)

BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E

Chairman of Volt’s Strength Coach Advisory Board According to ESPN, Coach Epley is “the single most important individual in the history of strength and conditioning.”

Volt’s training leverages the expertise of our full- time sport performance staff as well as our Strength Coach Advisory Board, chaired by Hall of Fame strength coach Boyd Epley

What Does That Mean for Your Training?

PER PERIODI IODIZED ZED FOR FOR PEAK P PEAK PER ERFORMANCE FORMANCE

Volt uses industry-standard periodization to ensure athletes peak at exactly the right time, without overtraining OFF-SEASON

Loading and volume are strategically varied to result in maximum readiness at the start of the season

IN-SEASON

Training in-season helps maintain strength and prevent injuries

POST-SEASON

Maintain training consistency while recovering from the demands of in- season

STRENGTH MAX STRENGTH UNL POWER SPEED STRENGTH UNL POWER HYPERTROPHY 22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 MAR APR MAY JUN FEB

PRIMARY PERFORMANCE GOALS MOVEMENT PATTERNS ENERGY DEMAND SYSTEMS INJURY PREVENTION

Volt identifies and prioritizes the 3 most important performance traits for each sport Volt chooses the most effective exercises to train specific movements in each sport Sport-specific conditioning plans help athletes maintain speed and power while delaying fatigue Volt targets the most common injuries in each sport with specific mitigation exercises

TRAIN F TRAIN FOR OR YO YOUR UR SPOR SPORT

While many training attributes apply across most sports (strength, power, stamina, etc.), specific considerations must be made to maximize carryover to sport performance

30+ SPORT-SPECIFIC PROGRAMS

9

GENDER GENDER-SPE SPECIFI CIFIC C TRAINING TRAINING

Greater Hip-to-Knee Angle (Q Angle) Combat Higher Incidence of ACL Injury Appropriate Upper-Body Strength Progressions Encourage Buy-In and Participation Many Volt programs are physiologically optimized based on athlete gender

Why Female-Specific Programs?

"The gains our players made over the past two years with regard to physical strength and speed were major contributing factors to our success throughout our National Championship season." KATHARINE DeLORENZO, Head Field Hockey Coach, Middlebury College

TECHNOLOGY TECHNOLOGY

VOLT’S INTELLIGENT TRAINING SYSTEM

Volt makes it easy for you to deliver, modify, and manage proven strength training for one athlete or hundreds

STRENGTH 22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 APR MAY JUN FEB

OPTIMIZED OPTIMIZED FOR FOR YO YOUR UR CALENDA CALENDAR

Volt’s intelligent technology optimizes your training program for your team’s unique calendar. If you need to change your training dates, Volt dynamically adjusts your periodization for you — so your athletes still peak at just the right time. DUANE BASTRESS

Head Wrestling Coach, York College of Pennsylvania “I love how Volt is a year-long program. This allows the athlete to have a year-round approach to their training, which is a key component in a good strength and conditioning plan.”

TAI TAILOR LOR YO YOUR UR WO WORKO RKOUTS UTS

While Volt gives your team a structured strength training plan optimized for peak performance, you can modify any workout to fit the needs of your athletes and training environment. You can replace any exercise with another from the same movement category, giving you flexibility while keeping the integrity of the training intact. LUCIAN TABIC

Head Men’s and Women’s Tennis Coach, Roosevelt University

"With Volt’s workout customization features, I’m able to make sure the intensity of our workouts is exactly what my team needs each day."

PER PERSONLIZED SONLIZED & & DYNAMIC DYNAMIC

Volt tells athletes EXACTLY what to do in every workout , down to how much weight to lift each set. Volt’s intelligent technology logs each workout, then evolves the athlete’s future training to adapt and grow with them as they get stronger — so athletes never stop seeing results. GUS MACLEOD

Alpine Skiing Head Coach, St. Michael's College "Volt has been a great addition to our workout program. To have a tailored workout plan for each student-athlete is

• priceless. It ensures that each student-athlete is being pushed in

their workouts to gain maximum results."

MUCH MUCH MOR MORE E THAN THAN STRE STRENGTH NGTH TRAINI TRAINING NG

Besides personalized strength training, Volt gives coaches tools to take each athlete’s training to the next level:

• Warm-ups
• Mobility Primers
• High-Intensity Finishers
• Mass Builder Routines
• Sport-Specific Conditioning Plans
• Speed/Agility/Quickness Drills
• And More!

IAN THOMSON, Head Women’s Soccer Coach, Tabor College “Volt is the best item

• ther than soccer balls I have ever used.”

TRACK TRACK PROGRESS PROGRESS & ACCOUNTABILI ACCOUNTABILITY TY

Whether it’s an athlete’s pre-workout readiness, post-workout summaries, team leaderboards, strength gains, or player participation, Volt provides you precise and easy-to-use tracking and accountability features. The best part? These features are built into the training process, requiring no additional work.

“Two years ago we struggled to have kids rep 135. After training on Volt for a year, we are repping 225!”

DONNIE KERNS

Head Football Coach, Buckeye Trail High School

GA GATOR TORADE ADE NUTRITION NUTRITION CENTE CENTER

Expert sports nutrition, hydration, and recovery resources backed by the Gatorade Sports Science Institute, including:

• What to eat before, during, & after training
• Printable PDFs to share with your team
• Meal ideas and best practices
• In-depth research
• And more!

KIMBERLY BARRETT, Head of Campus Rec, University of Nebraska

“As a medical Exercise Specialist, I can be very critical of some

• f the nutritional information available for athletes– but I am

very impressed with the sound content I have found in the Gatorade Nutrition Center in Volt.”

UNMATCHED UNMATCHED ATHL ATHLETE ETE EXP EXPER ERIENCE IENCE

The Volt app provides all the resources athletes need to execute every workout safely – and stay engaged with their training!

“One of the greatest things you guys have ever done is create that app for the athletes. For the first time in the history of coaching I have allowed the athletes to bring their phones in the weight room and that has created a lot of buy-in when they are away from us.”

PHIL BERRY, Head Softball Coach, Harding University

SUPPO SUPPORT RT YO YOU U CAN RE CAN RELY ON LY ON

Our dedicated team of support specialists will work with you to ensure your team is training the right way to peak at the right time

19

“My impression of Volt starts with the people. They have been nothing but helpful. Just getting the bimonthly checkup call to see how things are going is great, but the response I received when I had a question was top-notch. The Volt team makes sure we are getting the most out of our program.”

JASON WOLFARD, Head Men’s Basketball Coach, Lindbergh High School

BAILY STENSON

Strength Coach Consultant

PROVEN PROVEN

THE THE VOLT VOLT STRE STRENGTH NGTH COACH COACH ADVI ADVISOR SORY BOARD Y BOARD

Industry experts oversee Volt’s revolutionary training, ensuring that your training is backed by the latest science and research, utilizing only the safest and most effective training methods

MIKE FAVRE, MEd, CSCS*D, RSCC*E, USAW-2

Director of Olympic Sports Strength & Conditioning, University of Michigan NSCA College Strength Coach of the Year (‘12)

Mike Nitka, MS, CSCS*D, RSCC*E, FNSCA, USAW

Strength & Conditioning, Muskego High School (WI) NSCA High School Strength Coach of the Year (‘96)

BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E

• Asst. AD Strength & Conditioning, University of Nebraska

Legendary Strength Coach / Founder of the NSCA NSCA College Strength Coach of the Year (‘80)

JUSTIN SMITH, CSCS, RSCC*D, USAW

Director of Athletic Performance, University of Vermont

DEVIN McCONNELL, CSCS, NASM-PES, NASM-CES

Director of Sports Performance, UMASS Lowell

PATRICK McHENRY, MA, CSCS,*D, USAW

Head Strength Coach, Castle View High School NSCA Board of Directors NSCA High School Strength Coach of the Year (’05)

JOIN JOIN THE THE 9,00 ,000+ COAC COACHES HES WORLDWID WORLDWIDE ALREADY USING ALREADY USING VOLT VOLT

The Volt Family extends to high school, college, and professional teams

READY READY TO JOIN TO JOIN THE VOLT FAMILY? THE VOLT FAMILY?

info@voltathletics.com | (206) 701-6432 | www.voltathletics.com