The Resilient Leader David Lee David Lee HumanNature@Work Email: - - PDF document

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The Resilient Leader David Lee David Lee HumanNature@Work Email: - - PDF document

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1/5/2016 The Resilient Leader David Lee David Lee HumanNature@Work Email: david@humannatureatwork.com LinkedIn: www.linkedin.com/in/humannatureatwork/ https://twitter.com/HumanNatureWork Phone: 207-571-9898 1 1/5/2016 Agenda 1. What

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1/5/2016 1

The Resilient Leader

David Lee

David Lee HumanNature@Work Email: david@humannatureatwork.com LinkedIn: www.linkedin.com/in/humannatureatwork/ https://twitter.com/HumanNatureWork Phone: 207-571-9898

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Agenda

  • 1. What Resilience Is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Agenda

  • 1. What Resilience Is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Resilience is…

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1/5/2016 4 The Ability To Bounce Back From Adversity

The Ability To “Not Sweat The Small Stuff”

Perform at your best when it’s “big stuff.”

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1/5/2016 5 Perform At Your Best When It’s “Big Stuff”

Respond Rapidly & Flexibly To Change

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Why It’s Worth It

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Resilience and Leadership Effectiveness

Resilience Affects…

  • Stress level
  • Energy and vitality
  • Happiness and overall mood
  • Emotional Intelligence; compassion
  • Cognitive flexibility; adaptability
  • Comfort with uncertainty and ambiguity
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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

How?

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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1/5/2016 14

Steven Kotler

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Food as…

  • Face Amusement
  • Fuel
  • Information
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The Physical Foundation

  • 1. Exercise
  • 2. Sleep
  • 3. Nutrition

Baby Steps

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Hacking the Challenge/Recovery Cycle

The secret sauce of elite performers The Physical Foundation 2.0 Hacking the Challenge/Recovery Cycle

“Recovery is king. Exercise is queen.”

Scott Sonnon, originator of Tactical Gymnastics

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Emotional/Energetic RSI

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How to Oscillate Micro-Oscillations

  • 1. Switch Tasks…
  • 2. Take a brief defocus break every 60 to 90 min.
  • 3. Take a brief walk after sitting down for X

minutes.

  • 4. Alternate introverted & extroverted activities.
  • 5. Integrate Silent Spells

Page 7

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Macro-Oscillations

  • 1. Pay attention to what your body tells you and

execute.

  • 2. Balance all the mental work you do with

physical, tactile activities.

  • 3. Spend time outdoors and in nature.
  • 4. Mono-task.
  • 5. Be 100% present and in the moment with your

loved ones.

  • 6. Give yourself a digital detox.

Page 7 How Will You Oscillate?

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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What Brings YOU Alive? What do YOU Care Deeply About? What’s YOUR Personal Mission? "Don't ask yourself what the world

  • needs. Ask yourself what makes

you come alive and then go do

  • that. Because what the world needs

is people who have come alive.”

Harold Thurman

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What Brings YOU Alive? What do YOU Care Deeply About? What’s YOUR Personal Mission?

Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Start the Day Off Right

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Start the Day Off Right

  • 1. Intention
  • 2. Brief exercise that gets your heart pumping
  • 3. Silence
  • 4. No email/devices for X minutes
  • 5. Most important thought work first
  • 6. Yours?
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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Two “Mental Tools”

  • Instant Perspective
  • Make Up Better Explanations
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“Instant Perspective”

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Make Up Better Explanations

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Learn to Tune Your Brain

Tune Your Brain To See the Opportunities and Gifts

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1/5/2016 37 Danger Opportunity

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What crises have you endured that seemed “totally bad” at the time…and now, you see the hidden gifts and/or

  • pportunities they brought?

Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Two Practices That Boost Wellbeing, Resilience (and Engagement)

  • 1. Experience and Express Gratitude
  • 2. Spread Goodwill
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Two Practices That Boost Wellbeing, Resilience (and Engagement)

  • 1. Experience and Express Gratitude
  • 2. Spread Goodwill

Gratitude Research

1. Fewer physical symptoms. 2. Exercised more. 3. Felt better about their lives. 4. More optimistic. 5. More likely to help someone else. 6. Better sleep duration and quality.

Source: Thanks!: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, Ph.D.

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Gratitude

  • 1. Reflect on times you’ve been spared.
  • 2. Acknowledge all your little helpers.
  • 3. Keep a nightly gratitude journal.
  • 4. Be on the lookout for opportunities…
  • 5. Decide now…
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Gratitude

Two Practices That Boost Wellbeing, Resilience (and Engagement)

  • 1. Experience and Express Gratitude
  • 2. Spread Goodwill
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Two Practices That Boost Wellbeing, Resilience (and Engagement)

  • 1. Experience and Express Gratitude
  • 2. Spread Goodwill

Spreading Goodwill

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The Win/Win of Spreading Goodwill

“We give comfort and receive comfort, sometimes at the same time.”

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Oxytocin Dopamine

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Imagine

Spreading Goodwill

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Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

Agenda

  • 1. What Resilience is and Why It’s Important
  • 2. Laying the Physical Foundation
  • 3. Paying Attention to What Brings You Alive
  • 4. Starting the Day Off Right
  • 5. Two Stress Management “Mental Tools”
  • 6. Two Practices That Boost Wellbeing, Resilience (and

Engagement)

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Next Steps

  • 1. Share/Teach
  • 2. Check out resource page
  • 3. Pick Your “One thing” for each category
  • 4. To dig deeper > webinar
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1/5/2016 49 David Lee HumanNature@Work Email: david@humannatureatwork.com LinkedIn: www.linkedin.com/in/humannatureatwork/ https://twitter.com/HumanNatureWork Phone: 207-571-9898 For information about how David Lee can help you bring out the best in your employees…