Supporting Optimal Fetal Development The history of man for the - - PDF document

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2/8/2016 Supporting Optimal Fetal Development The history of man for the nine months preceding his birth would, probably, be far more interesting and contain events of greater moment than for all the three score and ten years that follow it.

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Supporting Optimal Fetal Development The history of man for the nine months preceding his birth would, probably, be far more interesting and contain events of greater moment than for all the three score and ten years that follow it.

~Samuel Taylor Coleridge

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2/8/2016 2 Stress primes the offspring us to expect this

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At peak 250,000 brain cells are being produced every minute during the prenatal period

The importance of the womb environment for proper development of brain function, immune function, mental and behavioral health can be even more important than genetics.

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http://www.apa.org/monitor/2014/10/incarceration.aspx

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But what?

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Use the lowest dose necessary to provide the desired effect Sometimes that dose is NONE

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Current levels of uncertainty about long- term impacts suggest we:

Develop research priorities Avoid unneeded interventions Interventions should be based on

what we already know about normal reproductive hormonal physiology and epigenetics

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A non-pharmacologic approach which supports the normal reproductive hormonal physiology and theory of positive epigenetic changes

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Increased activity in

left frontal and limbic

Increased theta and

alpha frequencies

Shifts brain from

sympathetic to parasympathetic activity

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Increased concentration, improved

self-control and better emotional balance.

Increased positive mood, emotional

stability and resilience.

More mature coping strategies and

tolerance of common stressors.

These effects are passed to fetus with maternal practice

and don’t forget the long term generational effects through epigenetic programming!

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 Helps build flexibility

and strength needed for birth

 Emphasis is on

breath and deliberate relaxation

 Can be modified

easily for high risk pregnancies “Yoga works not because poses are relaxing but because they are stressful . . . It‘s the practice of remaining calm during the stress that creates the neurobiological benefit”

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PEACE AND HAPPINESS STRESS AND DISEASE

What can you do in your current practice to change the trajectory of

  • ur dismal truths?
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During pregnancy, birth and postpartum period To provide optimal brain development for a peaceful future

http://www.sciencedirect.com/science/article/pii/S0163638314000733

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383683/

http://www.sciencedirect.com/science/article/pii/S037837820400115X

http://ac.els-cdn.com/S0306453012003319/1-s2.0-S0306453012003319- main.pdf?_tid=52c083e8-fb30-11e4-bc26- 00000aacb362&acdnat=1431714749_fa8b236c3904d3e685e9820cd70f0e06

http://www.sciencedirect.com/science/article/pii/S1876201812001931

http://www.researchgate.net/profile/Marion_Van_den_Heuvel2/publication/270586990_Mater nal_mindfulness_during_pregnancy_and_infant_socio- emotional_development_and_temperament_The_mediating_role_of_maternal_anxiety/links/5 4afc8000cf29661a3d5e1cb.pdf?origin=publication_list

https://birthpsychology.com/

http://transform.childbirthconnection.org/reports/physiology/

Duncan, Larissa and Bardacke, Nancy. 2010 “Mindfulness-Based Childbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period”. Journal of Child and Family Studies 19 (190-202)

Buddha’s Brain; The Practical Neuroscience of Happiness, Love and Wisdom Rick Hansen, Ph.D

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness Jon Kabat-Zinn

Life Before Birth - the Hidden Script that Rules our Lives Arthur Janov

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke

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 The Biology of Belief: Unleashing the Power of Consciousness, Matter and

Miracles Bruce H. Lipton

 Windows to the Womb: Revealing the Conscious Baby from Conception to

Birth David Chamberlain

 Beddoe, A.E., Lee, K.A., (2008). Mind –body interventions during pregnancy.

Journal of Obstetric, Gynecologic and Neonatal Nursing, 37, 165-175

 Dunn, C. et al. (2012). Mindful pregnancy and childbirth: effects of a

mindfulness-based intervention on women’s psychological distress and well- being in the perinatal period. Archives of Women’s Mental Health, 15, 139-143.

 Furber, C.M. et al. (2009). A qualitative study of mild to moderate

psychological distress during pregnancy. International Journal of Nursing Studies, 46, 669-677.

 Hughes, A. et al. (2008). Mindfulness approaches to childbirth and parenting.

Coping Strategies.

 Lazinski, M.J. et al. (2008). Effects of maternal stress on offspring development:

a commentary. Archives of Women’s Mental Health, 11, 363-375.

 Sale, R. (2008). Mindful yoga as a vehicle for childbirth education.

International Journal of Childbirth Education, 23(4).

 Vieten, C., and Astin, J., (2008). Effect of mindfulness-based intervention

during pregnancy on prenatal stress and mood: results of a pilot study. Archives of Women’s Mental Health, 11, 67-74.

 http://journal.frontiersin.org/article/10.3389/fncel.2013.00047/full  http://www.livescience.com/37703-epigenetics.html  https://www.heartmath.org/articles-of-the-heart/personal-development/you-

can-change-your-dna/

 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124255/  http://medanth.wikispaces.com/Developmental+Origins+of+Health+and+Di

sease+%28DOHaD%29

 http://cchealth.org/lifecourse/pdf/2009_10_meeting_report_final.pdf  http://ehp.niehs.nih.gov/120-a396/  http://www.ncbi.nlm.nih.gov/pubmed/15178540  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3365381/  http://www.educationnews.org/parenting/whats-behind-gap-in-adhd-

diagnoses-in-us-and-france/

 http://www.aarda.org/autoimmune-information/autoimmune-disease-in-

women/

http://medicalxpress.com/news/2015-06-maternal-stress-offspring-gut-brain.html

http://slideplayer.com/slide/4092518/

http://journal.frontiersin.org/article/10.3389/fncel.2013.00047/full

http://www.slideshare.net/MeganDeanMahoney/maternal-anxiety-and-child-development

http://www.nature.com/nrn/journal/v16/n6/full/nrn3818.html

http://www.slideshare.net/AndriaCampbell/attachment-emotional-wellbeing-and-the-developing-brain- presentation

http://www.child-encyclopedia.com/stress-and-pregnancy-prenatal-and-perinatal/according-experts/effects- prenatal-stress-child