SELF CARE MINI-WINS FOR CARE GIVERS with Cara Bradley Brain On A - - PowerPoint PPT Presentation

▶
self care mini wins for care givers
SMART_READER_LITE
LIVE PREVIEW

SELF CARE MINI-WINS FOR CARE GIVERS with Cara Bradley Brain On A - - PowerPoint PPT Presentation

Feb 22, 2023 329 likes •545 views

SELF CARE MINI-WINS FOR CARE GIVERS with Cara Bradley Brain On A Stick Brain On A Stick Sloppy Brain Crazy Busy Over Thinking Auto-Pilot Info Overload Theres a Better Way to Live Theres a Better Way to Live Clear

slide-1
SLIDE 1

with Cara Bradley

SELF CARE MINI-WINS FOR CARE GIVERS

slide-2
SLIDE 2

Brain On A Stick

slide-3
SLIDE 3

Brain On A Stick

  • Sloppy Brain
  • Crazy Busy
  • Over Thinking
  • Auto-Pilot
  • Info Overload
slide-4
SLIDE 4

There’s a Better Way to Live

slide-5
SLIDE 5

There’s a Better Way to Live

  • Clear
  • Calm
  • Strong
slide-6
SLIDE 6

There’s a Better Way to Live

  • Clear
  • Calm
  • Strong
  • Flow
slide-7
SLIDE 7

Flow Where we feel better and perform better

slide-8
SLIDE 8
  • Stop. Take Five.
slide-9
SLIDE 9
  • 1. Get to Know Flow
slide-10
SLIDE 10

Let’s Pause

slide-11
SLIDE 11
  • 1. Get to Know Flow
  • 2. Return to Flow
slide-12
SLIDE 12

Mini-Wins

slide-13
SLIDE 13

Mini-Wins Get out of your head Get into your body Live in Flow

slide-14
SLIDE 14

Move.

  • Breathe. Sit.
slide-15
SLIDE 15
  • 1. Know Flow
  • 2. Return to Flow – mini wins
  • 3. Train to Flow
slide-16
SLIDE 16
  • 1. Know Flow
  • 2. Return to Flow – mini wins
  • 3. Train to Flow – micro practices
  • Exercise
  • Meditation
  • Solitude
  • Breath
slide-17
SLIDE 17

Mini-Wins Get out of your head Get into your body Live in Flow

slide-18
SLIDE 18

Move.

  • Breathe. Sit.
slide-19
SLIDE 19

There’s a Better Way to Live

  • Clear
  • Calm
  • Strong
  • Flow
slide-20
SLIDE 20

THANK YOU!

www.carabradley.net cara@carabradley.net @carambradley