Connect, Replenish & Bounce Back Well-being Best Practices For - PowerPoint PPT Presentation

Connect, Replenish & Bounce Back Well-being Best Practices For HealthCare Givers Speaker: Tatiana Schrader MS Ed. Manager, Leadership and Talent Development - Baptist Health South Florida Life is not about how fast you run or how high you climb but how well you bounce . Vivian Komori

Connect, Replenish & Bounce Back My intent today is to help you… Learn best practices to finding balance and thriving in your profession Assess your self-care in four dimensions including : Emotional, physical, psychological and spiritual well-being Learn various self-care strategies including mindfulness, reflective journaling exercises for stress reduction, new insights, positivity, and replenishment

Connect, Replenish & Bounce Back The calling… Your vocation

Connect, Replenish & Bounce Back

Connect, Replenish & Bounce Back Your vocation, your purpose, your meaning…

Connect, Replenish & Bounce Back The Role You Play Nurse Scholar Nurse Leader – Patient Care Leader New Nurse Mentor – Preceptor – Mentee Nurse – Individual Contributor Coach – Coachee – Educator

Connect, Replenish & Bounce Back Sometimes we may attempt to meet the needs of patients, families, co-workers and our own family before meeting our own needs!

Connect, Replenish & Bounce Back Somewhere along the way… You may be hard on yourself while trying to cope with the imbalance and stress of your “calling”… I’m not good enough, savvy enough, dedicated enough, strong enough… Just “getting through” the day A feeling of lack of purpose…

Connect, Replenish & Bounce Back We Could Feel Emptiness… NO MEANING MISTAKES SELF-DOUBT LOW MORAL LOW SELF-ESTEEM LOW COMPETENCE SADNESS STRESS ANGER BURNOUT TOXICITY DEPRESSION

Connect, Replenish & Bounce Back Your Thoughts… Our hearts are How can I care for moving, loving, organic things. myself? Our hearts are wells – deep and wide. If our well is not fed by a freshwater spring, How can I care for where can it be Others? replenished and refilled? How can I create balance?

Connect, Replenish & Bounce Back

Assessing Your Self Self-Care Wheel Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits.

Connect, Replenish & Bounce Back Dr. Seuss: Oh, the Places You'll Go!

Connect, Replenish & Bounce Back Self-Care Worksheet Assessment Physical Self- Psychological Emotional Care Self-Care Self-Care Source: Transforming the Workplace or Pain: A Workbook on Spiritual Self- Vicarious Traumatization. Professional Balance Care Saakvitne, Pearlman & Self-Care Staff of TSI/CAAP (Norton, 1996)

Connect, Replenish & Bounce Back Your Actions… After completing the full assessment, choose one to four items from each area that you will actively work on to improve. Source: Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996)

Connect, Replenish & Bounce Back Self-Care Strategies for You…

Connect, Replenish & Bounce Back Accepting your Imperfections Practice 1: Self Compassion Being Mindful Self-Kindness Connectedness Awareness to notice Being supportive and Remembering that when we’re stressed or understanding ourselves everyone makes mistakes struggling without being when we are having a judgmental or over- and experiences hard time. Avoid self difficulties at times. reacting. criticism. We are not alone!

Connect, Replenish & Bounce Back Research Says Self-Compassion Can Help You… Be Happy: Build Connections: Happiness, Optimism Better Relations with and Gratitude Others Be Less Negative: Powerful antidote to Be less stressed, self-destructive talk, anxious and depressed perfectionism thinking Become more resilient, bounce back from set backs, and more likely to learn from mistakes

Connect, Replenish & Bounce Back Your Tools: Explore this website with more resources and tools for you http://self-compassion.org Tare Bennett - Brene Brown Goleman

Practice 2: Have More Resilient Behaviors 1. Look for opportunities in problems 2. Have a positive attitude 3. Fight the victim mentality 4. Find the power in every situation 5. Overcome difficulties 6. Learn from mistakes Just Think… What have you done to build your resiliency levels?

Connect, Replenish & Bounce Back Practice 3: Mindfulness Mindfulness, “an open hearted awareness of our thoughts, emotions, bodily sensations and environment in the present moment”. Michael Bunting – The Mindful Leader

Connect, Replenish & Bounce Back Finding Space in Your Life to Practice Mindfulness Building your Connecting Empowering mindfulness wholeheartedly others to shine presence with others Inspiring your self Helping you and Putting people first and your team to others become and listening to be grounded and focused, calm and build relationships to pause controlled Refocusing your Envisioning a and your team’s better future negative outlook

Connect, Replenish & Bounce Back Apps: Your Tools: http://www.mindful.org/

Connect, Replenish & Bounce Back Practice 5: Breathe In – Breathe Out

Practice 6: Slow Down

Connect, Replenish & Bounce Back Practice 7: Become More Grateful

Connect, Replenish & Bounce Back Practice 8: Journaling The Three Good Things Journal Exercise

Connect, Replenish & Bounce Back In Summary …

Wings for Your Heart My Personal Formula Be Grateful and Practice count your Self-Compassion blessings Hug, Dance and Monitor your Sing language Listen to your body http://www.wingsfortheheart.com /

Connect, Replenish & Bounce Back Commit to a small I hope you've started to explore the many features of Calm. Here Call to Ac Call to Actio tion • goal are 5 tips to help you achieve a calmer mind: Commit to a small goal. A few minutes a day is all you need to • Set a begin building your habit. Every guided program includes a 3 reminder minute session to help you reach this goal. Set a reminder. Life gets busy and it can be easy to forget. Set an • Find alarm on your phone or in the Calm app to help you. consistent Find a consistent time. Set aside a time that works with your time • schedule such as first thing in the morning, before bed, or during your lunch break. Set a goal and Set a goal and designate a reward. Set a realistic goal and then designate a reward • reward yourself for achieving it. For instance, commit to 3 mins per day for 1 week, and treat yourself with a favorite snack. Be flexible. If you're busy, sick or just plain forgot, don't sweat Be flexible • it. Just start a session when you're able to and begin a new streak.

Connect, Replenish & Bounce Back Thank You, It’s been an honor! Plant the seed of desire in your mind and it forms a nucleus with power to attract everything needed for its fulfillment. Robert Collier tatianas@baptisthealth.net