Promo%ng Emo%on Regula%on for Op%mal Pa%ent Well-Being Presented by - - PowerPoint PPT Presentation

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Jan 22, 2023 231 likes •416 views

Promo%ng Emo%on Regula%on for Op%mal Pa%ent Well-Being Presented by Le%cia Garcia Tiware M.S., CYT Barbara Johnson DNP, FNP-C Emo%on Regula%on Image obtained from: hMp://www.ganneM-cdn.com Allosta%c load McEwen B.S. (2000) The Body Under

SLIDE 1

Promo%ng Emo%on Regula%on for Op%mal Pa%ent Well-Being

Presented by Le%cia Garcia Tiware M.S., CYT Barbara Johnson DNP, FNP-C

SLIDE 2

Emo%on Regula%on

Image obtained from: hMp://www.ganneM-cdn.com

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Allosta%c load

McEwen B.S. (2000)

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SLIDE 5

The Body Under Stress

Image obtained from: hMp://www.stress.org/daily-life/

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Preven%on & Interven%on

Image obtained from www.form-idea.com

Smart, C.M., Segalowitz, S.J., Mulligan, B.P., Koudys,

J. & Gawryluk, J.R. (2016).

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SLIDE 8

Mindfulness

Mindfulness Based Stress Reduc%on

hMp://www.livemindfully.co.uk/about-mindfulness/

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Medita-on

Image obtained from www.elephantjournal.com

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Breathing Prac-ces (Pranayama)

Controlled Breathing Prac%ces

Image from TwiMer via Cheryle Paylor

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Mindfulness Play-Based Approach to Emo%on Regula%on

By Le%cia Garcia www.embodyplayoga.com

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Stress Response of the Autonomic Nervous System

Emo%on Regula%on

Calm/At Ease Survival Energy Fight/ Flight/ Freeze Discharge

Heart Rate Increase Muscular Tension Pupils Dilate Diges%on Stops Chest Breathing Trembling Unstructured Movement Noisemaking/ Crying

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Sympathe%c: Fight/Flight

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Trembling Response

In the wild:

– hMps://www.youtube.com/watch? v=bPFbXdSGSkc

In Children: Excitement and Tantrum

– hMps://www.youtube.com/watch? v=VSFnmM12LOQ

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Okay, Let’s Play!

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Conclusion

There are many ways to help pa%ents of all ages with emo%on regula%on:

1. Empathe%c listening
2. Playful movement
3. Breath/Vocaliza%on
4. Self care for op%mal co-regula%on

Emo%on regula%on skills promote a life%me of health and wellbeing.

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References: Balasubramaniam, M., Telles, S. & Doraiswamy, M. (2013). Yoga on our minds: a systema%c review of yoga for neuropsychiatric disorders. Psychiatry. hMp://dx.doi.org/10.3389/fpsyt.2012.00117. Brown, R.P., Gerbarg, P.L., Muench, F. (2013). Breathing Prac%ces for Treatment

f Psychiatric and Stress-Related Medical Condi%ons. Psychiatr Clin N Am 36,

121–140. hMp://dx.doi.org/10.1016/j.psc.2013.01.001 Emerson, R.J. (2010). Homeostasis and Adap%ve Responses to Stressors. In L.E. Copstead & J.L. Banasik Editor (4th Ed.), Pathophysiology p.14-24. St. Louis, Saunders Elsevier. Glaser, R. & Kiecolt-Glaser, J.K. (2005). Stress-Induced Immune Dysfunc%on: Implica%ons for health. Nature Reviews Immunology. 5, 243-251. doi:10.1038/ nri1571 Macy, R.J., Jones, E., Graham, L.M. and Roach, L. (2015). Yoga for trauma and related mental health problems: A meta-review with clinical and service recommenda%ons. Trauma,Violence & Abuse, December 9, 2015 1524838015620834, 1-23.

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McEwen B.S. (2000). Allostasis and Allosta%c Load: Implica%ons for

neuropsychopharmacology. Neuropsychopharmacology, 22 (2). 108 – 124.

McEwen, B. (2006). The Protec%ve and Damaging Effects of Stress Mediators: Central Role of the Brain. Dialogues in Clinical Neuroscience. 8(4). Raub, J.A. (2002). Psychophysioilogic Effects of Hatha Yoga on Musculoskeletal and Cardiopulmonary Func%on: A Literature Review. The Journal of Alterna%ve and Complementary Medicine. 8 (6), p. 797 – 812. Ross, A. & Thomas, S. (2010). The health benefits of yoga and exercise: A review of comparison studies. The Journal of Alterna%ve and Complementary medicine,16 (1), 3-12. doi:10.1089=acm.2009.0044 Smart, C. M., Segalowitz, S. J., Mulligan, B. P., Koudys, J., & Gawryluk, J. R. (2016). Mindfulness training for older adults with subjec%ve cogni%ve decline: Results from a pilot randomized controlled trial. Journal of Alzheimer’s Disease.