Perform @ Your Peak Valu luing Yourself lf and Fin indin ing - PowerPoint PPT Presentation

Perform @ Your Peak Valu luing Yourself lf and Fin indin ing Purpose Si Simon Sh Shepard @optimali life

Change • The changing world • The challenge of change • Creating habits • Setting yourself up for success

Looking to the Future By the year 2030 people may need to work no more than 15 hours per week The job market of the future will only consist of those jobs that robots cannot perform.

Successful People Will be those who • Lay solid foundations • Take ownership of their destiny • Master disorder

Disorder

Thought v. Action The ‘Immunity to change’ is the gap between what people genuinely intend to do and what they are able to bring about.

Science v. Action ENVIRONMENTAL Change or die. This is the FACTORS choice that doctors may HEALTH CARE give ‘at risk heart patients’. LIFESTYLE Only one in seven make the CHOICES SOCIAL necessary lifestyle changes. SITUATION Even when it ‘ s a matter of life or death, the ability to change remains GENETICS the greatest challenge for most individuals McInnis et al (2002). The Case For More Active Policy Attention To Health Promotion. Health Affairs, 21 (2): 78-93

Stages of Change Move on to the next ‘fashion’ Lose belief or value Boredom Fear, finance, practicality

Breaking Free • Small steps may help but if the steps are not fast enough then regression may occur • Maybe it would be better if we thought of a stretch target

Pathogenesis Dis isease Healt lth

Pathogenesis Dis isease Healt lth

Salutogenesis Dis isease Healt lth

Salutogenesis A way of viewing life as coherent, structured, manageable and meaningful

Setting Yourself up for Success What & Vision Purpose Why Strategy How Where

Setting the Vision • What am I going to do? • When will I start? • When will I reflect? • What & who do I need to achieve this? • Buy in - Can I afford the time and expense?

Understanding the Purpose • Why am I doing this? • How would this make me feel if I do? • How would it make me feel if I don’t? • What are the compromises? • How does this impact others?

Delivering the Strategy • Commitment, Belief & Desire • Positive mindset • Tell others • Join a club • Break down the steps and focus on the moment • Celebrate success

Habits Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. Benjamin Franklin

Creating Habits Unconscious Unconscious Incompetence Competence Conscious Conscious Incompetence Competence

Reflect & Align • Goal setting / reviewing • TALK • Understand your values and what is truly important • Mission statement

Summary Change Breathing Multitasking Reset Mindfulness Exercise Sleep Recognition Stress Focus Nutrition Resilience

Final thoughts Encourage you to create your own recipe for Performing @ Your Peak Allow you to be more energised, focused and purposeful in all aspects of life

Tip the Balance in your Favour Navigate disorder Master one’s destiny Performance Load Wellbeing Resilience Coping Happiness

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