Perform @ Your Peak Valu luing Yourself lf and Fin indin ing - - PowerPoint PPT Presentation

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Jan 18, 2023 215 likes •480 views

Perform @ Your Peak Valu luing Yourself lf and Fin indin ing Purpose Si Simon Sh Shepard @optimali life Change The changing world The challenge of change Creating habits Setting yourself up for success Looking to the

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Perform @ Your Peak

Valu luing Yourself lf and Fin indin ing Purpose

Si Simon Sh Shepard @optimali life

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The changing world
The challenge of change
Creating habits
Setting yourself up for success

Change

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Looking to the Future

By the year 2030 people may need to work no more than 15 hours per week The job market of the future will only consist

f those jobs that robots cannot perform.

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Successful People

Will be those who

Lay solid foundations
Take ownership of their destiny
Master disorder

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Disorder

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Thought v. Action

The ‘Immunity to change’ is the gap between what people genuinely intend to do and what they are able to bring about.

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Science v. Action

Change or die. This is the choice that doctors may give ‘at risk heart patients’. Only one in seven make the necessary lifestyle changes. Even when it‘s a matter

f life or death, the

ability to change remains the greatest challenge for most individuals

LIFESTYLE CHOICES

McInnis et al (2002). The Case For More Active Policy Attention To Health Promotion. Health Affairs, 21 (2): 78-93

ENVIRONMENTAL FACTORS HEALTH CARE SOCIAL SITUATION GENETICS

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Stages of Change

Move on to the next ‘fashion’ Lose belief or value Fear, finance, practicality Boredom

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Small steps may help but if the steps are not fast enough then

regression may occur

Maybe it would be better if we thought of a stretch target

Breaking Free

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Pathogenesis

Healt lth Dis isease

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Pathogenesis

Healt lth Dis isease

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Healt lth Dis isease

Salutogenesis

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Salutogenesis

A way of viewing life as coherent, structured, manageable and meaningful

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Setting Yourself up for Success

Vision Purpose Strategy What & Where Why How

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What am I going to do?
When will I start?
When will I reflect?
What & who do I need to achieve this?
Buy in - Can I afford the time and expense?

Setting the Vision

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Why am I doing this?
How would this make me feel if I do?
How would it make me feel if I don’t?
What are the compromises?
How does this impact others?

Understanding the Purpose

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Commitment, Belief & Desire
Positive mindset
Tell others
Join a club
Break down the steps and focus on

the moment

Celebrate success

Delivering the Strategy

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Habits

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good

nes.

Benjamin Franklin

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Creating Habits

Unconscious Incompetence Conscious Incompetence Unconscious Competence Conscious Competence

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Goal setting / reviewing
TALK
Understand your values and what is truly important
Mission statement

Reflect & Align

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Summary

Breathing Reset

Mindfulness Exercise

Stress

Recognition

Sleep Focus Multitasking Resilience Change

Nutrition

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Final thoughts

Encourage you to create your own recipe for Performing @ Your Peak Allow you to be more energised, focused and purposeful in all aspects of life

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Tip the Balance in your Favour

Coping

Load

Performance Wellbeing Resilience Happiness Navigate disorder Master one’s destiny

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Perform @ Your Peak Rerun, access resources, ask a question and provide feedback http://optima-life.com/sample-webinars/

http://optima-life.com/sample-webinars/