OVERVIEW Lecture : Sucessful judoka Kumi kata (grip fight) Nage - - PDF document

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OVERVIEW Lecture : Sucessful judoka Kumi kata (grip fight) Nage - - PDF document

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23/09/13 TECNICA e TATICA no Judo de Alto Rendimento Maringa 25/08/13 Emanuela Pierantozzi Exercise and Sport Sciences Course, University of Genoa 1 OVERVIEW Lecture : Sucessful judoka Kumi kata (grip fight) Nage waza (standing

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TECNICA e TATICA no Judo de Alto Rendimento Maringa 25/08/13

Emanuela Pierantozzi

Exercise and Sport Sciences Course, University of Genoa

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OVERVIEW

Lecture:

  • Sucessful judoka
  • Kumi kata (grip fight)
  • Nage waza (standing fight)
  • Ne waza (mat fight)

Pratical Lesson:

  • Kumikata exercises
  • Nage waza exercises
  • Ne waza exercises

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What does it make a successful judoka?

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What does it take to get there in judo?

  • Genetic factors?
  • Physiological factors?
  • Psychological factors?
  • Emotional skills?
  • Technical and tactical skills?
  • The right steps at the right age?
  • The right planning for training?
  • The right planning for competitions?
  • Access to international judo camps and competitions

(resources)?

  • Access to qualitative coaching?
  • Sponsor (money)?
  • Acces to long term education?

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Science and Magic of sport

However many athletes have all these elements they can’t acheve the highest level in the judo career.

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WHAT DOES THE RESEARCH SAY ?

Research shows that athletes with an integrated lifestyle are more likely to achieve their sporting goals, cope better with stresses such as injury and retirement, and have more confidence in what the future will hold after sport. In my experience I am deeply agree!

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JUDO SUCCESSFUL ATHLETE (COMPETITION)

  • Judo players have to be capable of manteing

concentration and motivation over 5 to 7 fights in a day, 5 to 10 competitions in a year and continuously over 2 years of time for the Olympic qualification..

  • For more olimpic cycles..

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JUDO SUCCESSFUL ATHLETE (TRAINING)

  • Judo player has to train for the techinical –

tactical skills, phisical fitness and pay attention to the diet almost 6 days in a week, 4 weeks in a month, almost 330 days in a year..

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JUDO SUCESSFUL ATHLETE (COMPETITION and TRAINING)

  • Judoplayer has to live with the risk of

injuries and react quickly and positively to them when happen

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Successfull Judo player needs an integrated lifestyle to have a long career as possible!

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JUDO PERFORMANCE REQUEST

  • To be successful in performing

judo match, skilled judoka has to adapt quickly to new demands from each opponent .

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JUDO PERFORMANCE DEFINITION

  • In essence, judo should be considered an
  • pen motor skill sport, once the opponent

is constantly moving

  • and as a closed motor skill situation when

a judoka attempts throws and strategic maneuvering (Franchini et al. 2008)

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23/09/13 7 Technical Variation in a sample of high level judo players

(Franchini E. and Sterkowicz S. Perceptual and motor skills, 2008)

  • Article about the importace of

technical and tactical skills in judo match.

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INTRODUCTION KEY WORD: VARIABILITY

  • The variability (techniques and throwing directions)

to capitalize on any momentary loss of balance (Calmet & Ahnaidi, 2004; Calmet, et al., 2006).

  • Skilled judoka also vary their techniques and

throwing direction over the course of a competition (Sterkowicz, 1998; Sterkowicz & Franchini, 2001).

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23/09/13 8 KEY WORD: OPTIMUM NUMBER OF ATTACK VARIATIONS

  • This means that judo players do not necessarily maximize

performance by a dramatic increase in the number of attack variations

  • it is very difficult for a judo player to achieve high

proficiency on a wide range of attack variations.

  • It appears there is likely an optimum number of attack variations

which do not require a maximum number of techniques, but which should be effective in producing uncertainty in an opponent.

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JUDO MATCH STRUCTURE

  • Active phase (Hajime-Matte):

– Preparation (kumi Kata) – Grip (Kumi Kata) – Standing Attacks-Defence-Gaeshi (Nage Waza) – Transition (Ne waza) – Ground fight (Ne waza)

  • Recovery phase (Matte-Hajime)

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KUMI KATA: the grips in the modern judo fight

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The judo match develops from the grips on the judogi of the two competitors.

INTRODUCTION

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DEFINITION OF GRIP

We mean “grip” the contact that permits a right interaction between the two judoka in order to (Sacripanti 1989, Pierantozzi 2008):

  • 1. Impose themselves psicologically and

phisically

  • 2. Perceive informations about the movements of

the opponent.

  • 3. Transfer the impulse to the opponent to

perform a throwing technique.

  • 4. Block the movement of the opponent.

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KUMI KATA STRATEGY

The kumi kata strategy is the way you manage your hands, shoulders, hips and footwork, is nothing less your chosen method of controlling the attacking space”. (Weers 1997)

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“…Yamashita exemplified the effectiveness of basic left-handed grip…Normally he would come forward with arms open and allow his

  • pponent to grip as they pleased, then he

simply take hold of their right lapel with his left hand.” (Adam N. 1990)

KUMI KATA STRATEGY

It seems more important how to grip, not to grip first!

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KUMI KATA EVOLUTION

From CLASSIC to MODERN to CONTEMPORANY ..

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2013

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Match details: phase in percentual (Marcon et al. 2010)

The kumi kata fight, in the modern judo high level competition, until last year was the 75% of the time spent during the active time of fight.

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My DEFINITION

The kumi kata for judo is like the helm for a boat, who grasps it better drives the fight.

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Kumi Kata and new rules

  • IJF and all new rules

looking for a “positive judo”.

  • The positive judo starts from

a positive actitude to combat!

  • this give us a positive and

strong kumi kata

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Kumi Kata My Positive Actitude view:

  • 1. Positive and strong posture
  • 2. Hajime: first step forward
  • 3. Try to grip to attack not to

block

  • 4. Second grip - attack

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The 7 KEYPOINTS of the GRIP TRAINING to consider, my point of view:

  • 1. Height of the opponent (if the opponent is heighiter or

smaller)

  • 2. Footwork to grip
  • 3. Armwork to grip
  • 4. Guard and grip side (neutral, left or right)
  • 5. Grip typology
  • 6. Grip situations
  • 7. Grip style

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PLAYERS NEED TO BE TRAINED TO USE:

  • 1. Good Kumi kata
  • 2. Different grip typology for the same throw
  • 3. Same grip for different throws
  • 4. Different styles to grip: power and sensitive
  • 5. Footwork as an integral component to

gripping from the very beginning

  • 6. Positive judo: grip to attack

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THROWS and COMBINATIONS

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TUKUI WAZA my personal view

  • Almost one for every attack directions (4) in same

and opposite guard situations

  • Well connected (combinations)

Well trained with:

  • 1. different kumi kata
  • 2. Different directions of movement and tai sabaki
  • 3. Different combinations (as I, as II)
  • 4. different uke (guard side, posture, grip..)
  • 5. tukuiwaza’s defences and gaeshi
  • 6. newaza prosecution

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my example

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ATHLETE CHARACTERISTIC

  • Female.
  • Hight: 177 cm (lower limb hight: 98 cm..)
  • High level Career: 1988 - 2000(from 20 to 32 years
  • ld)
  • Weight off-season: 71-72 kg
  • Weight in season:

– 66 kg from 1988 to 1997 – 78 kg from 1999 to 2000

  • Left guard and left grips judo player (right handed in

normal life…)

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NAGE WAZA SCORES

Combin ations Counter attacks Direct Attacks

Because I was no so quick (as many women) my best nagewaza score I made thank to the combinations and gaeshi

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OPPONENT back front TORI left right Front left Back left Front right Back right

NAGE WAZA ATTACK DIRECTIONS

4

directions

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OPPONENT PIERANTOZZI Left Guard Left Grip

  • Ashi barai R
  • Uchi mata L
  • Tai otoshi L
  • Harai goshi L
  • O goshi L
  • Ko uchi gari L
  • O soto gari L
  • Kibizu back L
  • Ko soto gari R
  • Sasae tsuri komi ashi R
  • Kibizu from the front L
  • Sumi gaeshi L
  • O uchi gari L
  • Tani otoshi L
  • Ko soto gari L
  • Sukui nage L
  • Te guruma L

PIERANTOZZI TECHNIQUES

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In bold the Tukuiwaza

Técnica e Tática no Judô de Alto Rendimento – Maringa (Pierantozzi)

OPPONENT PIERANTOZZI 1 technique

  • 4 Techniques
  • 4 Techniques
  • 3 Techniques
  • 5 Techniques

NAGE WAZA ATTACKS DIRECTIONS/ N TECHNIQUES

WEACKNESS DIRECTION

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NAGE WAZA GUARD SITUATIONS

  • OPPONENTS:

– Left – Right

My favorite situation

  • PIERANTOZZI:

– Left SITUATION: – Same side (Ai yostu) – Opposite side (Kenka yotsu)

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Classification of the Pierantozzi Nagewaza techiniques by competition efficacy (score) in situation

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PIERANTOZZI NAGEWAZA TUKUIWAZA RENKING OPPOSITE side situation

  • Uchi mata L
  • Tai otoshi L
  • Harai goshi L
  • O goshi L
  • Sasae tsuri komi ashi R
  • Sumi gaeshi L
  • O uchi gari L
  • Tani otoshi L
  • Ko soto gari L
  • Sukui nage L

OPPONENT

  • Ashi barai R
  • Ko uchi gari L
  • Kibizu back L
  • O soto gari L

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  • Uchi mata L
  • Tai otoshi L
  • Harai goshi L
  • Sasae tsuri komi ashi R
  • O uchi gari L
  • Te guruma L
  • Sukui nage L

OPPONENT

PIERANTOZZI NAGEWAZA TUKUIWAZA RENKING SAME side situation

  • Ko uchi gari L
  • Kibizu back L
  • O soto gari L
  • Kosoto gari R

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TECHNICAL COMBINATIONS

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UCHIMATA and TAIOTOSHI second attack forward

1 Left OUCHIGARI 1 Left KOSOTOGARI 1 Left KOUCHIGARI 1 SASAE 1 Left TAIOTOSHI

2 left UCHIMATA TAIOTOSHI

1 ASHI BARAI OPPOSITE SIDE: KENKA YOTSU SITUATION

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UCHIMATA and TAIOTOSHI second attack forward

1 Left KOUCHIGARI 1 left OSOTOGARI 1 SASAE Left TAIOTOSHI

2 left UCHIMATA TAIOTOSHI

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Técnica e Tática no Judô de Alto Rendimento – Maringa (Pierantozzi) 2 Left OUCHIGARI 2 Left KOUCHIGARI 2 Left SUMIGAESHI 2 Left TAIOTOSHI 1 left UCHIMATA TAIOTOSHI

OPPOSITE SIDE: KENKA YOTSU SITUATION

UCHIMATA and TAIOTOSHI first attack forward

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2 Left OUCHIGARI 2 Left KOUCHIGARI 2 left TAIOTOSHI 1 left UCHIMATA TAIOTOSHI

SAME SIDE: AY YOTSU SITUATION

My best combination in every situation: UCHIMATA and TAIOTOSHI first attack forward

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HOW to TRAIN the TUKUIWAZA: 8 personal roules

  • 1. Train the tukuiwaza with Uke with different

grips and guard side (Ai yotsu situation and Kenka yotsu situation)

  • 2. Train the tukuiwaza with different movements

direction preparation and tai sabaki

  • 3. Train the tukuiwaza with own different grip

typology and style

  • 4. Combination tukuiwaza second: combination

first in every direction to prepare the tukuiwaza

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HOW TO TRAIN TUKUIWAZA

  • 5. Combination tukuiwaza first: combination

after tokuiwaza for every 4 possible opponent reaction directions

  • 6. Train the defence and the gaeshi to your

tukuiwaza

  • 7. Train the tukuiwaza with the newaza

transition

  • 8. …train in randori with many different uke

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NEWAZA

Técnica e Tática no Judô de Alto Rendimento – Maringa 25/08/2013

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The Newaza fight starts from Nagewaza situation, so we have always to train the transition situation

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TRANSITION OPPORTUNITY

  • From Nagewaza Attack and Cunterattack

as Tori

  • From Nagewaza Attack and Counterattack

as Uke

  • From Nagewaza Defence

Main point in every transition situation: the effective kumikata and posture

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NEWAZA my point of view

The important is:

  • 1. have a good reversal in every opponent

and our body positions in newaza

  • 2. Have a good reversal in the 4 newaza

attack directions in the most common newaza situation

  • 3. From the same reversal have different

possible conclusions and prosecutions:

  • saekomi, kansetsuwaza or shimewaza

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Opponent (uke) newaza body positions

TORI Nagewaza ATTACKS Opponent body position prosecution Newaza solution NEWAZA REVERSAL

  • SHIME WAZA
  • KATAME WAZA
  • OSAE WAZA

No ippon TRANSITION

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Our (tori) newaza body positions

Uke Nagewaza ATTACKS

  • ur

body position prosecution Newaza solution NEWAZA REVERSAL

  • SHIME WAZA
  • KATAME WAZA
  • OSAE WAZA

No ippon TRANSITION

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4 newaza attack directions, from:

the left the front the back the right

  • pponent

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My favorite Newaza Situation

OPPONENT Attack (Ex: Drop Seoi Nage) Newaza solution NEWAZA TRANSITION

  • SHIME WAZA
  • KATAME WAZA
  • OSAE WAZA

prosecution My defence

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In my opinion for a strong NEWAZA PLAYERS NEED TO BE TRAINED IN:

  • 1. Nagewaza – newaza transition for every attack, (counter

attack and defence situations)

  • 2. Effective Reversals from every opponent body positions
  • 3. Effective Reversals from the main four newaza attack

directions

  • 4. Possibly have a different conclusion and prosecutions

(shime, kansetsu, osaekomi) from the same reversal

  • 5. Change the own body position in newaza defence situation

to a position where you can attack

  • 6. Train the transition Nage waza – Ne waza, but also Ne waza

– Nage waza

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