Module 4 Cr Craft your r Mind Craft1life.com Cr Cr Craft1life - - PowerPoint PPT Presentation

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Module 4

Cr Craft your r Mind

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The power of your mind What’s in the way? How to get there?

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From ‘Reality Today’ ’ to ‘Reality Tomorrow’

▸GOA GOAL L SE SETTING: What is my desired outcome? CLARITY IS POWER

• needed to understand what you want to change

▸WH WHY do you want it? What is the reason for your desired

• utcome?

▸What FEA FEAR is holding me back?

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solid d br bridg dge

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Th The power of focus

▸Change what you focus on and you will change how you feel ▸What you focus on determines the quality of your life ▸Learn how to direct focus consciously

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Wh What gets in the way of focus?

Worry Immediate Pleasure Pleasing

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Ma Mastering worries

▸Worries are just a perception ▸We can replace them

• Find your emotional shelter
• Identify your antidote
• Practice and condition the antidote

▸Pick 5 situations from your MindTracker

• What is your desired outcome?
• What price do you pay if you do not change the situation?
• What emotional state would enable you to achieve your desired outcome?

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El Eliminating negative thoughts

1. Step –ACKNOWLEDGEMENT

Choose to acknowledge and recognize the negative emotion or worry.

2. Step –CALL IT OUT

Name your emotion clearly and link it to the past.

3. Step –REALITY CHECK

Realize that the emotion did not serve you well in the past, thus will not serve you well now.

4. Step –LET GO

Decide to let go of the emotion.

5. Step –CULTIVATE FAITH

Replace worry by faith.

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Ide Identif ifying your immedia iate pleasures

▸Be aware of your immediate pleasures ▸Do not feel guilty, seek to understand

• What are you afraid of?
• What do you fear?
• Are you bored?
• Are you frustrated?
• Are you tired?

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Ma Mastering the need to please

▸Identify when you are saying ‘yes’ but you really want to say ‘no’ ▸What pain, what discomfort are you trying to avoid? ▸Be aware of the feelings that get in the way:

• Guilt
• Exhaustion
• Fear

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A A simple trick for self-mo motivation

The The 5 5 Second Second Rule e by by Mel Robb

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▸From autopilot to decision maker ▸Interrupting thought patterns with a rocket start:

Counting backwards 5, 4, 3, 2, 1…

▸https://www.youtube.com/watch?v=2Lz0VOltZKA

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Manifest your vision

Look at your vision board 2x a day

Live your vision as if it was reality today!

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Mo Module 4 Checklist

▸Complete the workbook ▸Understand how to master worry ▸Identify your emotional shelter ▸Understand your unmet needs ▸Please when you decide it is right ▸Practice the 5 second rule ▸Live your vision today

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Swami Satchidananda

“When you become the master of your mind, you are master of everything.”