LEARNING FROM MY EXCUSES Valerie Lanard, QS 2018 It all started as - - PowerPoint PPT Presentation

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Nov 25, 2022 247 likes •463 views

LEARNING FROM MY EXCUSES Valerie Lanard, QS 2018 It all started as Tracking Exercise... Goal Days of year Exercise/Year 2004 61 * * started in June 2005 120 2006 120 2007 145 2008 145 2009 145 2010 145 2011 183 2012 244

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LEARNING FROM MY EXCUSES

Valerie Lanard, QS 2018

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It all started as Tracking Exercise...

year Goal Days of Exercise/Year 2004 61 * 2005 120 2006 120 2007 145 2008 145 2009 145 2010 145 2011 183 2012 244 2013 243 2014 243 2015 243 2016 244 2017 313 2018 313

* started in June

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This is how my tracking began in 2004

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My workout sheet now, semi-automated

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2018

Evolution of my spreadsheet tabs

2004 ….

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I’ve logged injury and travel

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The “shape” of illness

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I’ve extracted illness data into separate tab

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I mostly get sick Nov - Jan

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1 2 3 4 5 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

I get sick less in recent years

trend Times sick per year

short commute, my car no commute, home office long commute, public transit

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I get sick from flights and family

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Times I got sick from family

Thanksgiving Christmas Christmas

from sibling from sibling’s family

Started avoiding visits when family is sick

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I’ve taken 36 trips involving air travel

26 domestic, 10 international trips International Domestic

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I got sick from 5 of them, all international

International Domestic

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There were 87 flights in all

International Domestic

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More Exercise over time

0.0 1.0 2.0 3.0 4.0 5.0 6.0 7.0

2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

Goal exercise days/wk Actual exercise days/wk

6.5

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More Exercise, More Injury

50 100 150 200 250 300 350 0.0 1.0 2.0 3.0 4.0 5.0 6.0 7.0

2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

Goal exercise days/wk Actual exercise days/wk Injured days/yr

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Injury Location

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Come say hi!

@valer_bikes [ instagram ] @valer [ twitter ]