CHS 102 FITNESS ASSESSMENT Johnny Berriochoa BA, MJM , CFC CPT, - - PowerPoint PPT Presentation

CHS 102 FITNESS ASSESSMENT

Johnny Berriochoa BA, MJM

CPT, USAW , CFC Fitness Coordinator Lombardi Recreation

W h a t i s i t ?

“ T h e f i t n e s s a s s e s s m e n t w i l l u t i l i z e s p e c i f i c e x e r c i s e t e s t s / i n d i c a t

• r

s t

• h

e l p y

• u

d e t e r m i n e y

• u

r g e n e r a l l e v e l

• f

p h y s i c a l f i t n e s s . ”

All are welcome and encouraged…

A n y l e v e l

• f

f i t n e s s ( e v e n t h

• s

e w i t h i n j u r i e s

• r

d i s a b i l i t i e s ) c a n c

• m

p l e t e t h e a s s e s s m e n t . I t i s h i g h l y r e c

• m

m e n d e d t h a t y

• u

c

• m

p l e t e i t w i t h m e s

• t

h a t y

• u

d

• n

’ t h a v e t

• p

a y a n

• t

h e r t r a i n e r

• r

f a c i l i t y . Y

• u

h a v e a l r e a d y p a i d t h r

• u

g h l a b f e e s .

H e r e w e g

• …

What we will be doing…(please note

that if you are not able to complete the assessment with me, you may use this power point as a reference for the trainer or facility you decide to go to).

• Specific dates

and times are

• set. Refer to

the DOODLE link in your email…or below.

• Each session

is 90 mins…if you stay on task, and ONLY 20 people per session.

• You miss…you

don’t get to make it up… unless there is space and confirmed by

• me. Don’t just

show up.

https://doodle.com/kgnsyyds7sgfc52b

Be on time

and in exercise appropriate attire (NO boots, denim, skirts/ dresses, sandals, etc…)

Treat

everyone with respect…this can be kinda scary.

I know more

than you think… especially about when you miss a session.

• If you are not

able to complete a portion of the assessment due to existing injury/ disability we can complete

• ther parts so

you need to be here.

• This power

point and link to the forms has been emailed and made available to

• you. These

will help if you have to go elsewhere.

T H E A S S E S S M E N T

Body Composition / Body Fat Percent:

• 4 Site Skinfold

measurement using calipers.

• Bicep, Tricep,

Subscapula, and Illiac.

Aerobic Capacity:

• Forestry 3 minute

step test.

• (M 10-12” and W

8-10” Step)

• Based on HR and

bodyweight.

• Use theoretical 1-1/2

mile time table.

Slow 1, 2, 3, 4 cadence…take HR for 15 seconds after 3 minutes. Refer to Charts.

Reference only.

T H E A S S E S S M E N T

Sit and Reach Flexibility (inches):

• 3 Attempts for best
• reach. Refer to chart.

Muscular Endurance – Curl Up / Partial Sit-Up (max reps):

• No time limit.
• Max reps (M) 75 &

(W) 70.

• If you stop at all you

are done at the rep you stopped on.

• Shoulders must touch

ground every rep.

• Slow and controlled

pace (40 beats on a metronome per minute)

Strength Test:

• 4 Exercises (Leg

Press, Chest Press, Shoulder Press, and Bicep Curl).

• Utilize the 10RM chart

to determine/ estimate 1RM.

• 2-3 Warm-up sets
• 1-3 Working sets up

to 10 Reps. If you hit 10 reps at a certain weight, increase weight and repeat after rest.

T H E A S S E S S M E N T

Q u e s t i

• n

s ?

• Everything that we will be

doing is Sub-Maximal… meaning, it is only going to give us a baseline of your fitness level and not an absolute.

• These tests are based on the

general population.

Thank you!

Johnny Berriochoa jberrioc@unr.edu (775) 784-1379