IPPT Individua l Physic a l Pr ofic ie nc y T e st Bac kgr ound - - PowerPoint PPT Presentation

IPPT

Individua l Physic a l Pr

• fic ie nc y T

e st

 T

he Ce ntra l Ma npo we r Ba se (CMPB) re q uire s tha t a ll me dic a lly fit, final ye ar NS-e ligible stude nts in the Po lyte c hnic s a nd I nstitute s o f T e c hnic a l E duc a tio n a re re q uire d to ta ke the I ndividua l Physic a l Pro fic ie nc y T e st (I PPT ) in pre pa ra tio n fo r Na tio na l Se rvic e .

 Re sults o f I

PPT will b e re c o rde d in the CCA T ra nsc ripts.

 I

PPT c o nta ins te st ite ms tha t me a sure b o th he a lth- re la te d c o mpo ne nts o f fitne ss (suc h a s c a rdio - re spira to ry o r a e ro b ic fitne ss a nd musc ula r stre ng th) a s we ll a s pe rfo rma nc e -re la te d fitne ss c o mpo ne nts (like musc ula re ndura nc e ).

Bac kgr

• und

T e st Ite ms

1. Be nt-Kne e Sit-Ups

Ma ximum numb e r o f b e nt kne e sit-ups in o ne minute , a s a me a sure o f a nte rio r a b do mina l musc ula r stre ng th a nd e ndura nc e

2. Push Ups

Ma ximum numb e r o f Push Ups in o ne minute - a s a me a sure o f uppe r b o dy stre ng th a nd e ndura nc e

3. 2.4 km Run-Walk

Minimum time ta ke n to c o mple te a 2.4 km run-wa lk

• n a firm & le ve l surfa c e , a s a me a sure o f c a rdio -

re spira to ry e ndura nc e (a e ro b ic ) fitne ss a nd musc ula r e ndura nc e

1. All te st ite ms must b e c o mple te d in o ne sing le se ssio n 2. Wa rm-up, stre tc hing & c o o l do wn e xe rc ise s a re re c o mme nde d 3. A re st time o f 5 mins is pe rmitte d b e twe e n a ny two se ts (fo r the first 2 ite ms); a 15 - 30 min re st is pe rmitte d b e fo re the 3rd te st ite m 4. Attire : c o mfo rta b le spo rts o utfit (sho rt-sle e ve d t-shirt, sho rts a nd running sho e s 5. T he 3rd ite m (the 2.4 km Run-Wa lk) must b e a tte mpte d la st

Ge ne r al T e st Rule s

Awar ds

 T

he sta nda rds fo r a ll the thre e ite ms will va ry. A minimum sta nda rd in a ll the thre e ite ms will b e re q uire d b e fo re the y c a n q ua lify fo r the Go ld, Silve r o r Pa ss a wa rds.

 Re sults o f I

PPT c o nduc te d in NYP will b e re fle c te d in stude nt po rta l

 T

he re sults o f yo ur a tte mpt a t the I PPT will b e re fle c te d in yo ur CCA T ra nsc ript.

Awa r d T ype T

• ta l Points

Re quir e d Pa ss

≥ 61

Silve r

≥ 71

Gold

≥ 81

NS- E lig ible Stude nts

t-

 Ministry o f De fe nc e (MINDE

F) ha s imp ro ve d the Ba sic Milita ry T ra ining (BMT ) fo r re c ruits. Und e r the ne w p ro g ra mme , a ll c o mb a fit e nliste e s who ha ve a tta ine d a t le a st the IPPT Go ld , Silve r o r Pa ss a wa rd a tte nd BMT a nd a re g ive n 2 mo nths Na tio na l Se rvic e (NS) re d uc tio n.

 T

ho se who d id no t ta ke the IPPT T e st o r ha ve no t a c hie ve d a pa ss a wa rd will ha ve to und e rg o a 8-we e k Physic a l T ra ining Pha se (PT P) b e fo re BMT .

 Stud e nts e xe mp te d fro m ta king the IPPT

d ue to me d ic a l re a so ns a re to sub mit a c o p y o f the me d ic a l re p o rt to the SD Offic e thro ug h the individua l sc ho o l’ s IPPTCo -o rdina to r.

Non NS- E lig ible Stude nts

 While it is no t ma nda to ry fo r the po lyte c hnic s a nd I

T E to a dministe r I PPT te sting fo r no n NS-e lig ib le stude nts, NYP will c o ntinue to ma ke pro visio ns fo r fina l ye a r stude nts to ta ke the I PPT te st if the y wish to do so .

 Sc he dule d da te s will b e pub lic ise d b y the Stude nt De ve lo pme nt fo r no n NS-e lig ib le

stude nts to re g iste r a nd ta ke the I PPT

• n a vo lunta ry b a sis.

Na me of Sta ff

 Ro nnie Ca i

T e le phone No.

6550-1911

 Justina Cha n

6550-1927

 Guru Oly

6550-1907

Stude nt De ve lopme nt Suppor t Staff forIPPT