FOOD FITNESS MINDSET www.staceygreenside.org ABOUT ME Wife and - - PowerPoint PPT Presentation

FOOD FITNESS MINDSET

www.staceygreenside.org

ABOUT ME

• Wife and mother
• Formerly worked in

corporate America for 16 years

• Full time fitness instructor

and online food/fitness mentor

• Licensed to teach dance

fitness, PiYo, CORE DE

• FORCE. Group exercise

certification (NETA). Life coach certification (AAFA)

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WHY I STARTED TO CARE ABOUT MY HEALTH

• 215 pounds at my

heaviest weight

• Suffered from

depression, anxiety, alcohol and food addiction

• Sister diagnosed with

Scleroderma

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THE STEPS I TOOK TO LOSE 60 POUNDS

• Started taking a group fitness

class that I LOVED 2-3 times per week

• Started teaching dance

classes

• Whole30 (multiple rounds)
• Experimented with Vegan and

caffeine free

• HFLC
• HFLC plus intermittent fasting

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WHAT IS WHOLE30

• The Whole30 is a 30-day

reset that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.

• Reintroduction

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WHAT IS HFLC

• Higher Fat, Lower Carb
• Mostly vegetables,

healthy fats (olive oil, butter, nuts, avocado), moderate protein

• No sugar, no grains, no

legumes

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WHAT IS INTERMITTE NT FASTING

• Intermittent fasting is an

eating pattern where you cycle between periods of eating and fasting.

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WHAT MAKES US GAIN WEIGHT

• Insulin is a hormone made

by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.

Book to read: “Obesity Code”

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• Insulin increases when you

eat food (Insulin Food Index)

• Insulin tells the muscles to use

carbs as fuel

• Insulin tells your body to stop

burning fat and store it for later

WHAT TO LOOK FOR ON FOOD LABELS

• High fructose corn syrup
• Dextrose
• Corn or canola oil
• Corn syrup
• Refined sugar
• Soybean oil
• Soy protein
• Refined wheat flour
• Maltodextrin
• Sucralose
• Corn or wheat starch
• Soy lectin
• Mono and diglycerides
• Dyes (blue, red, green, yellow, etc)
• Sodium nitrate
• Nitrites
• Potassium bromate
• BHA/BHT
• Vegetable oil
• Aspartame
• Propylene glycol
• Carrageenan
• MSG

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TYPICAL DAY OF EATS

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MEALS TO TRY THIS WEEK

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MEALS TO TRY THIS WEEK

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TIPS FOR SUCCESS

• Make up your mind (Mindset is

everything)

• Evaluate your environment
• Remove obstacles and triggers
• Build in solutions
• Make a few changes at a time
• Positive affirmations and visualization
• Become an observer of your thoughts
• Create new patterns and habits
• Be kind to yourself, celebrate your

accomplishments every day

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