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2017 Atlanta 2017 FIT NATION TW FIT NATION 2017 Atlanta Event - - PDF document
2017 Atlanta 2017 FIT NATION TW FIT NATION 2017 Atlanta Event - - PDF document
2017 Atlanta 2017 FIT NATION TW FIT NATION 2017 Atlanta Event Schedule Walk/Runs Publix Georgia Marathon and Half Marathon - March 19 Turner 5K and Trot April 15 Pride 5K Walk/Run June 17 Atlanta 10 Miler and 5K
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TW FIT NATION
- 2017 Atlanta Event Schedule
- Walk/Runs
- Publix Georgia Marathon and Half Marathon - March 19
- Turner 5K and Trot – April 15
- Pride 5K Walk/Run – June 17
- Atlanta 10 Miler and 5K – October 22
- Triathlon
- John Tanner 2 Sprint Triathlon - August 26
- Tugaloo Olympic Triathlon – September 9
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What is a Triathlon?
Swim, Bike, Run event
- Almost always done in this order
Distances
- Ir
Ironm
- nman
- Full – 2.4 mile swim, 112 mile bike, 26.2 mile run
- 70.3 – 1.2 mile swim, 56 mile bike, 13.1 mile run
- Olympic
Olympic
- 1.5 km (0.9 mile) swim, 40 km (25 mile) bike, 10 km (6.2 mile) run
- Sprint
Sprint
- Usually 400-600 meter swim, 13 mile bike, 5 km (3.1 mile) run
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Triathlon Program
- John Tanner 2 Sprint Triathlon (600 meter Swim, 13.8 mile Bike, 3.1 mile Run)
- Tugaloo Olympic Triathlon (1500 Meter Swim, 42 km Bike, 10 km Run)
- Training Program
- Option #1: Full Triathlon Training Option
- 14 week program
- Morning and evening runs, swims (pool and OWS), and bike ride/brick sessions
- Mock triathlon
- Includes everything listed in “Remote Training Option” below
- Required to attend at least 2 sessions/month
- Option #2: Remote Training Option
- For those who plan to train on their own
- Access to the ATC discussion forum , ATC/Time Warner Fit Nation Facebook group, weekly ATC newsletter, training schedules, information
seminars, and ATC sponsor discounts
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Weekly Tri Group Training
Monda
Monday: Swim at CNN (1:00PM), Swim at Washington Park (6:00 PM), Swim at Mercer 7:00AM
Tu
Tuesday: Ride at Energy Lab (6:00AM, 7:15AM), Bike/Brick at CNN (6:00 AM), Ride at Energy Lab (12:00PM) Run at Buckhead (6:30 PM)
We
Wednesday: Swim at CNN (6:15 AM), Swim at Mercer (12pm), Ride at Energy Lab (5:00PM, 6:15 PM)
Th
Thurs ursday: Bike/Brick at TWD (6:00 AM), Ride at Energy Lab (6:00AM), Run at Beltline (6:30 AM), Ride at Energy Lab (12:00PM), Track at Sutton Middle School(6:15 AM), Swim at CNN (6:00 PM), Bike hill repeats at Buckhead (6:30 PM)
Fr
Friday: Swim at Mercer (6:15AM, 7:15AM)
Satur
Saturday: Long bike/BRICK (8:00 AM),
Sund
Sunday: Long run (8:00 AM), Open water swims ~twice a month(1:00 PM)
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Swim Locations
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ATC Run Locations
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ATC Bike Locations
Gaps, Cleveland, GA
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Swim Coaching
BEGINNERS: ATC 3-hour video swim clinics will be
- ffered
Private swim lessons will be offered through Energy Lab (for additional fee)- contact info@atlantatriclub.com for more info
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Gear and Accessories Swim Gear Bike Gear Run Gear TW Fit Nation apparel – Jerseys free, shorts and bike jerseys available for $
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Triathlon Registration
Must be benefits eligible employee More than 50% race registration fees covered for both races Employees responsible for USAT Fee ($15 day) and processing fees and taxes John T Tanner 2 2 S Sprint T Triathlon *Cost: $70 (triathlon, duathlon, and aquabike) and $105 (relay). Tu Tugaloo O Olympic Tr Triathlon *Cost: $85.00 (triathlon), $75.00 (aquabike), and $165.00 (relay). Cost will increase on 8/27/17. 100% training program registration fees covered
- Full Triathlon Training Option ($
($350-400 value) 350-400 value)
- Remote Triathlon Training Option ($
($60 value) 60 value)
Go to www.timewarnerfitnation.com to register
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Info, Socials and More
Turner Athletic Club special offer
- Participants can join the gym for $20/month during the