Well-Being Tips for Yourself & Your Team Eric Keith Robert - - PowerPoint PPT Presentation

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Well-Being Tips for Yourself & Your Team Eric Keith Robert - - PowerPoint PPT Presentation

Dec 24, 2023 322 likes •542 views

Well-Being Tips for Yourself & Your Team Eric Keith Robert Storer Chief Marketing Officer Director of Marketing WELL-BEING TIPS THINGS TO REMEMBER for you Make Room for the Swings Terrible First Times Bren Brown Things Will Get

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Well-Being Tips for Yourself & Your Team

Robert Storer

Director of Marketing

Eric Keith

Chief Marketing Officer

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THINGS TO REMEMBER

for you

WELL-BEING TIPS

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Make Room for the Swings

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Terrible First Times

Brené Brown

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Things Will Get Better

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You Have Overcome Difficult Things Before

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Get Up and Move

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Focus on

Today

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Put limits on your news intake

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Talk to Trusted Friends

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THINGS TO REMEMBER

while leading your team

WELL-BEING TIPS

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Prepare for Miscommunications

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Over Communicate

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We’re all coping differently.

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Be generous in your interpretations.

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Accept that your coworkers’ home lives are now relevant to you.

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Look Out for Those Who Are Struggling

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References

  • In Stressful Times, Make Stress Work for You

https://www.nytimes.com/2020/04/01/well/mind/coronavi rus-stress-management-anxiety-psychology.html

  • Brené on FFTs (podcast episode)

https://brenebrown.com/podcast/brene-on-ffts/

  • Optimizing Stress: An Integrated Intervention for

Regulating Stress Responses https://mbl.stanford.edu/sites/g/files/sbiybj9941/f/2020_o ptimizing_stress_crum_et_al_emotion.pdf

  • Mission impossible: Being hopeful is good for you — and

psychologists’ research is pinpointing ways to foster the feeling https://www.apa.org/monitor/2013/10/mission- impossible

  • Social distancing comes with psychological fallout

https://www.sciencenews.org/article/coronavirus-covid- 19-social-distancing-psychological-fallout

  • The psychological impact of quarantine and how to

reduce it: rapid review of the evidence https://www.thelancet.com/journals/lancet/article/PIIS014 0-6736(20)30460-8/fulltext

  • COVID-19 and Increasing Pandemic Anxiety

https://www.psychologytoday.com/us/blog/the-courage- suffer/202004/covid-19-and-increasing-pandemic-anxiety

  • How to Prevent Damage Caused by Social Isolation

https://www.psychologytoday.com/us/blog/cutting-edge- leadership/202004/how-prevent-damage-caused-social- isolation

  • The psychological impact of negative TV news bulletins:

The catastrophizing of personal worries https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2044- 8295.1997.tb02622.x

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SirsiDynix.com/Covid-19-Resources

TODAY’S RESOURCES CAN BE FOUND AT:

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@SirsiDynix

Have you found success with messaging, programs, or

  • utreach?
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Thank You!