WELCOME! February 23, 2020 Session 2 TO What aspirations do you - PowerPoint PPT Presentation

WELCOME! February 23, 2020 Session 2

TO

What aspirations do you have for your your life?

BJ FOGG Founder of the Behavior Design Lab at Stanford

Key Background Info. ● Habits are not formed based on repetition. ● Our inability to form or break habits is not as the result of our lack of willpower. ● Positive emotions strengthen habits. ● We can design behavior change.

Our ability to create habits is dependent upon their size. ● Tiny is safe. ● Tiny can grow big. ● Tiny doesn’t rely on willpower. ● Tiny is transformative.

MYTH: Change is hard. REALITY: Change can be easy, if you know the simple steps of Behavior Design.

FOGG Behavior Model B = MAP Behavior happens when Motivation & Ability & a Prompt converge at the same time.

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

Steps in Behavior Design BJ Fogg Step 1 - Clarify the Aspiration Select Step 2 - Explore Behavior Options Step 3 - Match with Specific Behaviors Step 4 - Start Tiny Design Step 5 - Find a Good Prompt Step 6 - Celebrate Success Implement Step 7 - Troubleshoot, Iterate & Expand

Medication Gluten Free Diet Physical Therapy Stop Wearing Change Posture Less Back Heels Build Core Pain Walk Every Hour Strength Swim 3x a Week Buy Shoe Inserts Change Desk Stretching Eat Turmeric Chair Exercises Daily

Physical Therapy Wall Exercises Build Core Medicine Ball Strength Planks Exercise Swim 3x a Week Yoga

High Impact Behaviors Very effective at helping me reach my aspiration. Planks Swim 3x Physical Golden a Week Therapy Wall Behaviors Exercises No Yes I can’t get I can get myself to do myself to do this behavior this behavior Low Impact Behaviors Not effective at helping me reach my aspiration.

Strengthe n Core Plank

The Anatomy of Tiny Habits

A nchor Moment (Prompt/Trigger) Attaching a new habit to an existing habit.

B ehavior (tiny)

C elebration - SHINE! Page 145

brush my teeth do a plank for 15 say “You did it!” seconds.

Common Questions? How many new tiny habits? How soon should you make your habit harder?

What application could Tiny Habits have in your district?

5 Day Challenge tinyhabits.com Set up 25 min. Mon.-Fri. 3 min/day Practice new habit & respond to an email.

How did the term White Elephant originate?

White Elephant The term white elephant term white elephant refers to an extravagant, impractical gift that cannot be easily disposed of. The phrase is said to come from the historic practice of the King of Siam (now Thailand) giving rare albino elephants elephants to courtiers who had displeased him, so that they might be ruined by the animals' upkeep costs.