WELCOME! February 23, 2020 Session 2 TO What aspirations do you - - PowerPoint PPT Presentation

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WELCOME! February 23, 2020 Session 2 TO What aspirations do you - - PowerPoint PPT Presentation

Jun 12, 2023 162 likes •529 views

WELCOME! February 23, 2020 Session 2 TO What aspirations do you have for your your life? BJ FOGG Founder of the Behavior Design Lab at Stanford Key Background Info. Habits are not formed based on repetition. Our inability to form or

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WELCOME!

February 23, 2020 Session 2

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TO

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What aspirations do you have for your your life?

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BJ FOGG

Founder of the Behavior Design Lab at Stanford

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Key Background Info.

  • Habits are not formed based on repetition.
  • Our inability to form or break habits is not

as the result of our lack of willpower.

  • Positive emotions strengthen habits.
  • We can design behavior change.
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Our ability to create habits is dependent upon their size.

  • Tiny is safe.
  • Tiny can grow big.
  • Tiny doesn’t rely on willpower.
  • Tiny is transformative.
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MYTH: Change is hard. REALITY: Change can be easy, if you know the simple steps of Behavior Design.

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FOGG Behavior Model

B = MAP

Behavior happens when Motivation & Ability & a Prompt

converge at the same time.

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Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

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Steps in Behavior Design BJ Fogg

Step 1 - Clarify the Aspiration Step 2 - Explore Behavior Options Step 3 - Match with Specific Behaviors Step 4 - Start Tiny Step 5 - Find a Good Prompt Step 6 - Celebrate Success Step 7 - Troubleshoot, Iterate & Expand

Design Select Implement

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Less Back Pain

Medication Physical Therapy Change Desk Chair Stretching Exercises Build Core Strength Gluten Free Diet Walk Every Hour Stop Wearing Heels Swim 3x a Week Eat Turmeric Daily Buy Shoe Inserts Change Posture

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Build Core Strength

Medicine Ball Exercise Planks Wall Exercises Swim 3x a Week Yoga Physical Therapy

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No

I can’t get myself to do this behavior

Yes

I can get myself to do this behavior

High Impact Behaviors

Very effective at helping me reach my aspiration.

Low Impact Behaviors

Not effective at helping me reach my aspiration.

Golden Behaviors

Physical Therapy Wall Exercises Planks Swim 3x a Week

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Strengthe n Core Plank

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The Anatomy of Tiny Habits

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Anchor Moment (Prompt/Trigger)

Attaching a new habit to an existing habit.

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Behavior (tiny)

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Celebration - SHINE!

Page 145

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brush my teeth do a plank for 15 seconds. say “You did it!”

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Common Questions?

How many new tiny habits? How soon should you make your habit harder?

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What application could Tiny Habits have in your district?

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5 Day Challenge

tinyhabits.com

Set up 25 min. Mon.-Fri. 3 min/day Practice new habit & respond to an email.

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How did the term White Elephant

  • riginate?
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White Elephant

The term white elephant term white elephant refers to an extravagant, impractical gift that cannot be easily disposed of. The phrase is said to come from the historic practice of the King of Siam (now Thailand) giving rare albino elephants elephants to courtiers who had displeased him, so that they might be ruined by the animals' upkeep costs.

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