VISUALIZATION VISUALIZATION AND MENTAL AND MENTAL IMAGERY - - PowerPoint PPT Presentation

VISUALIZATION VISUALIZATION AND MENTAL AND MENTAL IMAGERY IMAGERY

EMILY REBNERIS EMMA FUNG CHLOE MAENG BRAYDON BERGH

March 2th, 2020

Learning Outcomes Learning Outcomes

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• 1. Define Mental Imagery and Visualization
• 2. Understand a Brief Historical Overview on Visualization and Mental Imagery
• 3. Understand the 3 Steps to Initiate Mental Imagery
• 4. Understand the 8 Characteristics of Effective Mental Imagery and Healing
• 5. Understand the PETTLEP Model
• 6. Describe 3 Types of Mental Imagery
• 7. Outline the concepts of colour and light therapy
• 8. Provide Applicable Examples of Mental Imagery and Visualization

What is Mental Imagery and What is Mental Imagery and Visualization? Visualization?

(G U I D E D) M E N T A L I M A G E R Y V I S U A L I Z A T I O N

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Using one’s imagination of the body’s 5 senses to create images, scenes, or impressions Visualisation as a variation of meditative thought with the purpose to change oneself for the better

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Brief Historical Overview of Brief Historical Overview of Visualization and Mental Visualization and Mental Imagery Imagery

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1 2 4 6 5 3

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Steps To Steps To Initiate Initiate Mental Mental Imagery Imagery

Discussion Discussion

TURN TO YOUR PARTNER AND DISCUSS WHAT YOU THINK IS AN IMPORTANT STEP FOR INITIATING MENTAL IMAGERY

Initiating Imagery: Initiating Imagery:

• 1. GET IN A
• 1. GET IN A

COMFORTABLE COMFORTABLE POSITION: POSITION:

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• 2. CONCENTRATE
• 2. CONCENTRATE

AND BE POSITIVE: AND BE POSITIVE:

• 3. CHOOSE
• 3. CHOOSE

IMAGE AND IMAGE AND THEME: THEME:

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

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8 WAYS TO 8 WAYS TO IMPROVE THE IMPROVE THE EFFECTIVENESS EFFECTIVENESS OF IMAGERY OF IMAGERY FOR HEALING FOR HEALING

• 1. Imagery Needs to be
• 1. Imagery Needs to be

Individualized Individualized

￮ Created by the individual

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• Incorporate the individual’s

beliefs and values

• Visualization should include

emotion that accurately represents the individual mannerisms

• 2. Imagery Needs to Incorporate the
• 2. Imagery Needs to Incorporate the

Individuals Beliefs Individuals Beliefs

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

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• 3. Imagery
• 3. Imagery

Needs to be Needs to be Positive Positive

• 4. Imagery
• 4. Imagery

Needs to Needs to Include all Include all Senses Senses

￮ Include elements of touch, smell, taste, sight and hearing into the visualization

• Positive rather than negative
• Encourages healing and restoration

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

• 5. Imagery Needs to Be
• 5. Imagery Needs to Be

Anatomically Correct Anatomically Correct

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• 6. Imagery Needs to Be
• 6. Imagery Needs to Be

Regular and In Conjunction Regular and In Conjunction with Self with Self - Talk Talk

Include the specific anatomical location of the task in the visualization

• Beneficial when consistent and regular in an individual's daily

routine

• Three, 15 minute visualization periods, as well as short visualizations

and positive dialogue throughout, is recommended by Dr. Norris

• Utilize self - talk and dialogue to further the effectiveness and

vividness of the mental imagery

• Increase self - awareness and accept the reality

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

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• 7. Imagery Needs to Include a
• 7. Imagery Needs to Include a

Goal Oriented Approach Goal Oriented Approach

• 8. Imagery Should Include the
• 8. Imagery Should Include the

Paired Treatment Paired Treatment

Visualize the completion of a goal as well as the complete process

• Visualize treatment as a beneficial component of the healing

process

• Promotes acceptance and positivity
• Imagery should be used in conjunction with other treatment

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

TYPES OF TYPES OF VISUALIZATION: VISUALIZATION:

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1 2 3

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

TRANQUIL NATURE TRANQUIL NATURE SCENES: SCENES:

Purpose: ￮ Sim ula te va c a tion ￮ Put things into perspec tive Fea tures: ￮ Stim ula te a ll senses ￮ Vivid c olour ￮ Fresh a ir ￮ Na tura l sounds ￮ Wa ter

13 13 Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Purpose: ￮ C orrec t ba d hea lth ha bits Fea tures: ￮ System a tic desensitisa tion ￮ Rehea rsa l ￮ Goa l a c hievem ent ￮ Positive a ffirm a tions

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BEHAVIOURAL BEHAVIOURAL CHANGE: CHANGE:

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Purpose: ￮ C ha nging physiologic a l func tions - hea ling Fea tures: ￮ Im a gining a body pa rt rec overing ￮ C a n be litera l or sym bolic ￮ Im a gina tion c a n trigger bioc hem ic a l signa ls

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INTERNAL BODY INTERNAL BODY IMAGES: IMAGES:

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

Discussion Discussion

TURN TO YOUR PARTNER AND DISCUSS WHAT TYPE OF VISUALIZATION YOU THINK YOU WOULD USE THE MOST?

THE THE PETTLEP PETTLEP MODEL MODEL

WHAT IS THE PETTLEP WHAT IS THE PETTLEP MODEL? MODEL?

The PETTLEP model is a way to categorize seven components for effective visual imagery. These components include physical, environmental, task, timing, learning, emotion and perspective of visual imagery.

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WHAT ARE THE WHAT ARE THE BENEFITS OF THE BENEFITS OF THE PETTLEP MODEL? PETTLEP MODEL?

• increase motivation

and self -esteem

• increase neural

activity between the actual behaviour and visualization

• way to explain the

effective components

• f imagery

Anuar, N., Cumming, J., & Williams, S. E. (2016). Effects of applying the PETTLEP model on vividness and ease of imaging move men t. Journal of Applied Sport Psychology, 28 (2), 1 85- 1

• 98. doi:1

0.1 080/1 041 3200.201 5.1 0991 22

Components Components

• f PETTLEP:
• f PETTLEP:

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PETTLEP PETTLEP

Physical Physical Task Task Learning Learning Perspective Perspective Emotion Emotion Environment Environment Timing Timing

Physical: Physical: relevant information Environment: Environment: physical location Task: Task: nature of the event Timing: Timing: timeline of action Learning: Learning: experience Emotion: Emotion: feelings, sensations associated with the action Perspective: Perspective: internal and external

Anuar, N., Cumming, J., & Williams, S. E. (2016). Effects of applying the PETTLEP model on vividness and ease of imaging move men t. Journal of Applied Sport Psychology, 28 (2), 1 85- 1

• 98. doi:1

0.1 080/1 041 3200.201 5.1 0991 22

COLOUR COLOUR LIGHT LIGHT THERAPY THERAPY

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Red: evokes strong emotions Green: easiest for the eyes, balancing nature Blue: calming, peace, tranquility

O'Connor, Z. (2011). Colour psychology and colour therapy: Caveat emptor. Color Research & Application, 36 (3), 229- 234. doi:1 0.1 002/c ol.20597

when can you use visua liza tion a nd m enta l im a gery?

Applications Applications

NATURE NATURE SCENES: SCENES: ￮ Managing school stressors ￮ EMDR therapy for trauma victims

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BEHAVIOURAL BEHAVIOURAL CHANGE: CHANGE: ￮ Smoking cessation ￮ Sports psychology INTERNAL INTERNAL BODY IMAGES: BODY IMAGES: ￮ Recovering from a sports injury ￮ Cancer recovery

• 2. Seaward, B. L. (2018).

Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers. 1 . va n den Hout, M. A, & Engelha rd, I. M. (201 2). How does EMDR work? Journal of Experimental Psychopathology, 3 (5), 724- 738. doi:1 0.51 27/jep.02821 2

guided guided visualization visualization

Place your screenshot here 25 25

Post Post - Assessment Survey: Assessment Survey:

Please complete the Please complete the post post - assessment assessment survey posted on survey posted on Canvas! We Canvas! We appreciate your appreciate your feedback feedback

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QUESTIONS? QUESTIONS?

Thank You ! Thank You !

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• 1. Anuar, N., Cumming, J., & Williams, S. E. (2016). Effects of applying the PETTLEP model on

vividness and ease of imaging movement. Journal of Applied Sport Psychology, 28 (2), 1 85- 1 98. doi:1 0.1 080/1 041 3200.201 5.1 0991 22

• 2. O'C onnor, Z. (201

1 ). C olour psyc hology a nd c olour thera py: C a vea t em ptor. Color Research & Application, 36 (3), 229- 234. doi:1 0.1 002/c ol.20597

• 3. Sea wa rd, B. L. (201

8). Managing stress: Principles and strategies for health and wellbeing . Burlington: MA. Jones a nd Ba rtlett Publishers.

• 4. va n den Hout, M. A, & Engelha rd, I. M. (201

2). How does EMDR work? Journal of Experimental Psychopathology, 3 (5), 724- 738. doi:1 0.51 27/jep.02821 2

References References

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