Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler - - PowerPoint PPT Presentation

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tracking glucose for 4 months as a non diabetic
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Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler - - PowerPoint PPT Presentation

Mar 29, 2024 259 likes •471 views

Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler @justin_d_lawler https://medium.com/@justin_d_lawler/ Continuous Glucose Monitor Continuous Glucose Monitor 4 Months Tracking May 25 th -> November 9th 14 Sensors

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SLIDE 1

Tracking Glucose for 4 months as a Non-Diabetic

Justin Lawler @justin_d_lawler https://medium.com/@justin_d_lawler/

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SLIDE 2

Continuous Glucose Monitor

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SLIDE 3

Continuous Glucose Monitor

  • 4 Months Tracking
  • May 25th -> November 9th
  • 14 Sensors
  • (2 weeks per sensor)
  • 21,022 Measurements
  • Every 15 minutes
  • Also Measuring
  • Resting Heart Rate (Fitbit)
  • Weight
  • Heart Rate Variability (emFit)
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SLIDE 4

Glucose Levels

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SLIDE 5

Glucose Levels

Highest Value in Data Set - 310

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SLIDE 6

Glucose – Under Stress

Giving Talk at Quantified Self 2017, Amsterdam

50 100 150 200 250 300 350 06:00 08:00 10:00 12:00 14:00 16:00 18:00 20:00 22:00 00:00

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SLIDE 7

Started New Job – September 2017

Glucose – Under Stress

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SLIDE 8

Glucose – Actively Lowering

Managing Glucose Levels – with Exercise, Diet & Stress

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SLIDE 9

Glucose and Exercise

Glucose Dips While Walking Walking Meals

60 80 100 120 140 160 180 200 10:00 12:00 14:00 16:00 18:00 20:00

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SLIDE 10

Glucose – 24 Hour Fast

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SLIDE 11

Glucose Overnight

Hypoglycemia with 24 Hour Fast

60 70 80 90 100 110 120 130 140 22:00 00:00 02:00 04:00 06:00 08:00

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SLIDE 12

Fasting Glucose Levels

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SLIDE 13

Fasting Glucose Levels

Talk

New Job

Average reading: 5AM-6AM – 7-Day Moving Average

New Job Holidays 60 70 80 90 100 110 120 130 June July August September October November

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SLIDE 14

Resting Heart Rate

Measured on Fitbit HR2 – Corr. Coefficient = 0.3

Talk New Job Holidays Glucose Resting HR

50 52 54 56 58 60 62 64 66 68 70

60 70 80 90 100 110 120 130 June July August September October November

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Weight vs Resting Heart Rate?

Correlation Coefficient = 0.72

50 52 54 56 58 60 62 64 66 68 70

60 62 64 66 68 70 72 June July August September October November Weight Resting HR

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What Did I Learn?

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  • Huge Variance in Fasting Glucose
  • We can Lower Fasting Glucose through Tracking
  • Reaction to Glucose Very Personal (n=1 experiments)
  • Likely many other relationships I’m not seeing here!!

What Did I Learn?

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SLIDE 18
  • Huge Variance in Fasting Glucose
  • I can Lower Fasting Glucose through Tracking
  • Reaction to Glucose Very Personal (n=1 experiments)
  • Likely many other relationships I’m not seeing here!!

What Did I Learn?

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SLIDE 19
  • Huge Variance in Fasting Glucose
  • I can Lower Fasting Glucose through Tracking
  • Reaction to Glucose Very Personal (n=1 experiments)
  • Likely many other relationships I’m not seeing here!!

What Did I Learn?

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SLIDE 20
  • Huge Variance in Fasting Glucose
  • I can Lower Fasting Glucose through Tracking
  • Reaction to Glucose Very Personal (n=1 experiments)
  • Likely many other relationships I’m not seeing here!!
  • Machine Learning??

What Did I Learn?

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SLIDE 21

Th Thank Y You

  • u

Justin Lawler @justin_d_lawler https://medium.com/@justin_d_lawler/ Breakout Session: Sunday 10:30 - 11:30 The Promise of Non-Invasive Glucose Monitoring