Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler @justin_d_lawler https://medium.com/@justin_d_lawler/
Continuous Glucose Monitor
Continuous Glucose Monitor • 4 Months Tracking • May 25 th -> November 9th • 14 Sensors • (2 weeks per sensor) • 21,022 Measurements • Every 15 minutes • Also Measuring • Resting Heart Rate (Fitbit) • Weight • Heart Rate Variability (emFit)
Glucose Levels
Glucose Levels Highest Value in Data Set - 310
Glucose – Under Stress 350 300 250 200 150 100 50 0 06:00 08:00 10:00 12:00 14:00 16:00 18:00 20:00 22:00 00:00 Giving Talk at Quantified Self 2017, Amsterdam
Glucose – Under Stress Started New Job – September 2017
Glucose – Actively Lowering Managing Glucose Levels – with Exercise, Diet & Stress
Glucose and Exercise 200 180 160 Walking 140 Meals 120 100 80 60 10:00 12:00 14:00 16:00 18:00 20:00 Glucose Dips While Walking
Glucose – 24 Hour Fast
Glucose Overnight 140 130 120 110 100 90 80 70 60 22:00 00:00 02:00 04:00 06:00 08:00 Hypoglycemia with 24 Hour Fast
Fasting Glucose Levels
Fasting Glucose Levels 130 120 110 Talk 100 Holidays 90 New Job New Job 80 70 60 June July August September October November Average reading: 5AM-6AM – 7-Day Moving Average
Resting Heart Rate 130 70 68 120 66 110 64 Talk 62 100 Holidays 60 90 58 New Job 56 80 54 Glucose 70 52 Resting HR 60 50 June July August September October November Measured on Fitbit HR2 – Corr. Coefficient = 0.3
Weight vs Resting Heart Rate? 72 70 68 70 66 64 68 62 Weight 66 60 Resting HR 58 64 56 54 62 52 60 50 June July August September October November Correlation Coefficient = 0.72
What Did I Learn?
What Did I Learn? • Huge Variance in Fasting Glucose • We can Lower Fasting Glucose through Tracking • Reaction to Glucose Very Personal (n=1 experiments) • Likely many other relationships I’m not seeing here!!
What Did I Learn? • Huge Variance in Fasting Glucose • I can Lower Fasting Glucose through Tracking • Reaction to Glucose Very Personal (n=1 experiments) • Likely many other relationships I’m not seeing here!!
What Did I Learn? • Huge Variance in Fasting Glucose • I can Lower Fasting Glucose through Tracking • Reaction to Glucose Very Personal (n=1 experiments) • Likely many other relationships I’m not seeing here!!
What Did I Learn? • Huge Variance in Fasting Glucose • I can Lower Fasting Glucose through Tracking • Reaction to Glucose Very Personal (n=1 experiments) • Likely many other relationships I’m not seeing here!! • Machine Learning??
Th Thank Y You ou Justin Lawler @justin_d_lawler Breakout Session: Sunday 10:30 - 11:30 https://medium.com/@justin_d_lawler/ The Promise of Non-Invasive Glucose Monitoring
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