tracking and hacking my glucose
play

Tracking (and Hacking) My Glucose 2014 Quantified Self Europe - PowerPoint PPT Presentation

Nov 24, 2022 •120 likes •384 views

Tracking (and Hacking) My Glucose 2014 Quantified Self Europe Conference May 10, 2014 May 10, 2014 Bob Troia @QuantifiedBob www.quantifiedbob.com Fasting Plasma Glucose Guidelines American Diabetes Association: 70 130(!) mg/dL (3.9-5.6

  1. Tracking (and Hacking) My Glucose 2014 Quantified Self Europe Conference May 10, 2014 May 10, 2014 Bob Troia @QuantifiedBob www.quantifiedbob.com

  2. Fasting Plasma Glucose Guidelines American Diabetes Association: 70 – 130(!) mg/dL (3.9-5.6 mmol/L) Life Extension Foundation: 70 – 85 mg/dL (3.9-4.7mmol/dL) Me: 85 mg/ 85 mg/dL dL (ok, but not (ok, but not ideal ideal !) !) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  3. Oxaloacetate 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  4. What did I do? I took daily fasting glucose readings over a period of 7 months. How did I do it? + + 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  5. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  6. Baseline Fasting Glucose, First 30 Days (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  7. Fasting Glucose Pre/Post Oxaloacetate (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  8. Average Fasting Glucose by Day of Week (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  9. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  10. X X 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  11. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  12. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  13. Average Fasting Glucose by Day of Week (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  14. Repeat w/ Oxaloacetate = FAIL! September January 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  15. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  16. Daily Steps – Basis B1 vs. Moves App 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  17. Daily Fasting Glucose (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  18. Daily Fasting Glucose (mg/dL) Jackson Hole Austin San Francisco 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  19. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  20. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  21. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day • Alcohol does not seem to have a significant effect • Travel seems to negatively affect glucose for several days – oxaloacetate may help • Most devices never 100% accurate (or even 95%) but as long as they are consistently off can still see trends 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  22. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day • Alcohol does not seem to have a significant effect • Travel seems to negatively affect glucose for several days – oxaloacetate may help • Most devices never 100% accurate (or even 95%) but as long as they are consistently off can still see trends • Failure != FAIL J - can be some very valuable data (or force you to look at your data in other ways) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  23. What will I do NEXT? • Continuous monitoring - 24/7 readings (before/during/after meals, exercise, sleep, sex) • Effects of sitting all day vs. standing • Sleep, stress/HRV, mood • Test out other natural supplements known to regulate glucose (berberine, pterostilbene, etc.) • Track other diet variables (low/med/high carb days), specific ingredients, meal times, etc. • Environmental impact (indoor air quality, time outdoors) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  24. What will I do NEXT? • Continuous monitoring - 24/7 readings (before/during/after meals, exercise, sleep, sex) • Effects of sitting all day vs. standing • Sleep, stress/HRV, mood • Test out other natural supplements known to regulate glucose (berberine, pterostilbene, etc.) • Track other diet variables (low/med/high carb days), specific ingredients, meal times, etc. • Environmental impact (indoor air quality, time outdoors) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  25. Thanks! / Bedankt! Bob Troia @QuantifiedBob / @BobTroia www.quantifiedbob.com bob@quantifiedbob.com 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

Download Presentation
Download Policy: The content available on the website is offered to you 'AS IS' for your personal information and use only. It cannot be commercialized, licensed, or distributed on other websites without prior consent from the author. To download a presentation, simply click this link. If you encounter any difficulties during the download process, it's possible that the publisher has removed the file from their server.

Recommend

Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler @justin_d_lawler

Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler @justin_d_lawler

Tracking Glucose for 4 months as a Non-Diabetic Justin Lawler @justin_d_lawler https://medium.com/@justin_d_lawler/ Continuous Glucose Monitor Continuous Glucose Monitor 4 Months Tracking May 25 th -> November 9th 14 Sensors

471 views • 21 slides
Tracking my blood glucose - without having Diabetes and what I learned 18.09.2015 | Philipp

Tracking my blood glucose - without having Diabetes and what I learned 18.09.2015 | Philipp

Tracking my blood glucose - without having Diabetes and what I learned 18.09.2015 | Philipp Kalwies | Tracking my Blood Glucose | Philipp@Kalwies.de Why do I do it? 18.09.2015 | Philipp Kalwies | Tracking my Blood Glucose |

518 views • 17 slides
ETHICAL HACKING Daniel Cloherty CAN HACKING BE ETHICAL? What makes hacking ethical?

ETHICAL HACKING Daniel Cloherty CAN HACKING BE ETHICAL? What makes hacking ethical?

ETHICAL HACKING Daniel Cloherty CAN HACKING BE ETHICAL? What makes hacking ethical? Legality VS Ethics State Sanctioned hacking BLACK HAT - Stereotypical Hacker -Stealing data for personal gain -Obviously not ethical -Using

1.17k views • 10 slides
Package Tracking System Hacking's guide By Raphal Hertzog <hertzog@debian.org> September

Package Tracking System Hacking's guide By Raphal Hertzog <hertzog@debian.org> September

Package Tracking System Hacking's guide By Raphal Hertzog <hertzog@debian.org> September 2005 in Darmstadt Debian-QA mini-conference Plan Introduction Where to get the sources Directory overview The mail part The web

536 views • 15 slides
Continuous Glucose Monitors What is CGM? Continuous Glucose Monitoring systems use a tiny

Continuous Glucose Monitors What is CGM? Continuous Glucose Monitoring systems use a tiny

Continuous Glucose Monitors What is CGM? Continuous Glucose Monitoring systems use a tiny sensor inserted under the skin to check glucose levels in tissue fluid. Sensor replaced every 7-10 days A reusable transmitter sends information

331 views • 13 slides
Improving Glucose for Incremental SAT Solving with Assumptions: Application to MUS Extraction

Improving Glucose for Incremental SAT Solving with Assumptions: Application to MUS Extraction

Introduction GLUCOSE and MUSER Conclusion Improving Glucose for Incremental SAT Solving with Assumptions: Application to MUS Extraction Gilles Audemard Jean-Marie Lagniez and Laurent Simon SAT 2013 Glucose and MUS SAT 2013 1 / 17

605 views • 37 slides
Hacking Reinforcement Learning Guillem Duran Ballester Guillemdb @Miau_DB A tale about hacking

Hacking Reinforcement Learning Guillem Duran Ballester Guillemdb @Miau_DB A tale about hacking

Hacking Reinforcement Learning Guillem Duran Ballester Guillemdb @Miau_DB A tale about hacking AI-Corp Hacking RL 1. Information gathering 2. Scanning 3. Exploitation & privilege escalation 4. Maintaining access & covering tracks

960 views • 62 slides
Diabetes How things normally work When you eat, your body breaks food down into glucose.

Diabetes How things normally work When you eat, your body breaks food down into glucose.

Diabetes How things normally work When you eat, your body breaks food down into glucose. Glucose is a type of sugar that is your bodys main source of energy. 6 How things normally work As blood glucose rises, the body sends a signal

571 views • 38 slides
Sake basic Yeast makes alcohol from glucose CO2 Glucose Yeast Alcohol 2 factors of making

Sake basic Yeast makes alcohol from glucose CO2 Glucose Yeast Alcohol 2 factors of making

Sake basic Yeast makes alcohol from glucose CO2 Glucose Yeast Alcohol 2 factors of making alcohol beverage CO2 glucose Yeast Alcohol (1)Making glucose (2)Alcohol fermentation Wine: Single fermentation CO2 Grape originally Yeast has

516 views • 24 slides
Hacking SecondLife Michael Thumann Hacking SecondLife by Michael Thumann 2/24/08 1

Hacking SecondLife Michael Thumann Hacking SecondLife by Michael Thumann 2/24/08 1

Hacking SecondLife Michael Thumann Hacking SecondLife by Michael Thumann 2/24/08 1 Disclaimer Everything you are about to see, hear, read and experience is for educational purposes only. No warranties or guarantees implied or

692 views • 47 slides
Toxic: 150 mg/kg Anderson: Ann Intern Med, 1976(85):745 1 5/16/13 Salicylate

Toxic: 150 mg/kg Anderson: Ann Intern Med, 1976(85):745 1 5/16/13 Salicylate

5/16/13 Case 1 A 2 year old presents with Vomiting, Fever, and Kussmaul respirations. Urine Analysis - positive for glucose. Serum glucose : 160 mg/dl What s your HCO3: 10 Toxicology Look-a-Likes

654 views • 31 slides
Carbohydrate Metabolism How is glucose used and stored in the body? 1. Complex carbohydrates

Carbohydrate Metabolism How is glucose used and stored in the body? 1. Complex carbohydrates

Carbohydrate Metabolism How is glucose used and stored in the body? 1. Complex carbohydrates (polysaccharides) are ingested starch from plants (wheat, rice, potatoes, and maize) is broken 2. Excess glucose is stored in liver 3. Glycogen is

617 views • 22 slides
Diabetes and CKD: is it all about managing glucose Melanie J Davies CBE FMedSci Professor of

Diabetes and CKD: is it all about managing glucose Melanie J Davies CBE FMedSci Professor of

Diabetes and CKD: is it all about managing glucose Melanie J Davies CBE FMedSci Professor of Diabetes Medicine Agenda Metabolic-cardio-renal cross-talk and role of GLP-1RA Glucose lowering in T2D and CKD Summary Patients with T2D

650 views • 26 slides
Drone Hacking Basics Intro to UAS Architectures, Attack Vectors and RF Hacking Matt Koskela June

Drone Hacking Basics Intro to UAS Architectures, Attack Vectors and RF Hacking Matt Koskela June

Drone Hacking Basics Intro to UAS Architectures, Attack Vectors and RF Hacking Matt Koskela June 15, 2017 Outline Drone Architectures RF Basics Information Gathering RF Hacking Tools Exploits & Demos Q&A Why? Wrights Law

485 views • 27 slides
TYPE-2 D I A B E T E S a Collision between Genes and Environment Patrik Rorsman OCDEM,

TYPE-2 D I A B E T E S a Collision between Genes and Environment Patrik Rorsman OCDEM,

TYPE-2 D I A B E T E S a Collision between Genes and Environment Patrik Rorsman OCDEM, Oxford (UK) Human pancretic islets Glucagon Insulin Low blood glucose Glucose production (catabolism) Exercise Normoglycaemia Feeding Glucose

614 views • 17 slides
Hacking, Hacktivism, and Counterhacking April 22, 2015 Outline Vocabulary Hacking motivated by

Hacking, Hacktivism, and Counterhacking April 22, 2015 Outline Vocabulary Hacking motivated by

Hacking, Hacktivism, and Counterhacking April 22, 2015 Outline Vocabulary Hacking motivated by benign purposes Hacktivism Counterhacking Case Studies Site defacement Network exploration / Port scanning / SQL injection / . . .

522 views • 18 slides
Virtual Laboratory in World-Wide Web Eryk Ciepiela, Daniel Harlak, Marek Kasztelnik, Bartosz

Virtual Laboratory in World-Wide Web Eryk Ciepiela, Daniel Harlak, Marek Kasztelnik, Bartosz

Virtual Laboratory in World-Wide Web Eryk Ciepiela, Daniel Harlak, Marek Kasztelnik, Bartosz Wilk, Maciej Pawlik, Jan Meizner, Marian Bubak Distributed Computing Environments Team Academic Computer Center CYFRONET AGH

287 views • 14 slides
Lecture 4: Sequential Circuits Continued Clock signals Clocks are a regular pulse

Lecture 4: Sequential Circuits Continued Clock signals Clocks are a regular pulse

Lecture 4: Sequential Circuits Continued Clock signals Clocks are a regular pulse signal, where the high value indicates that the output of the latch may be sampled. Usually drawn as: voltage 5V time But looks more like:

627 views • 26 slides
MSc (APSC) Candidate Saint Marys University Halifax, NS Why do we care? < 2 mm diam.

MSc (APSC) Candidate Saint Marys University Halifax, NS Why do we care? < 2 mm diam.

Logan Gray Supervisor: Dr. Gavin Kernaghan (MSVU) MSc (APSC) Candidate Saint Marys University Halifax, NS Why do we care? < 2 mm diam. absorb water + nutrients ephemeral = huge carbon input Live in/on/around fine roots

772 views • 31 slides
Chapter 10 Buffer Overflow Buffer Overflow Common attack mechanism first wide use by

Chapter 10 Buffer Overflow Buffer Overflow Common attack mechanism first wide use by

Chapter 10 Buffer Overflow Buffer Overflow Common attack mechanism first wide use by the Morris Worm in 1988 Prevention techniques known NX bit, stack canaries, ASLR Still of major concern Recent examples:

354 views • 21 slides
Joint Event Trigger Identification and Event Coreference Resolution with Structured Perceptron

Joint Event Trigger Identification and Event Coreference Resolution with Structured Perceptron

Joint Event Trigger Identification and Event Coreference Resolution with Structured Perceptron Jun Araki and Teruko Mitamura Language Technologies Institute School of Computer Science Carnegie Mellon University September 21, 2015 EMNLP 2015

204 views • 17 slides
What Is The Role Of The International Community? Dr Sandrine DAHOUET-BOIGNY Regional Research

What Is The Role Of The International Community? Dr Sandrine DAHOUET-BOIGNY Regional Research

What Is The Role Of The International Community? Dr Sandrine DAHOUET-BOIGNY Regional Research Coordinator Oxfam GB in West Africa International Community Role To save lives while ensuring International / Regional basics for

354 views • 13 slides
Development of an In Inequality Framework&Toolkit Collaboration between academic researchers

Development of an In Inequality Framework&Toolkit Collaboration between academic researchers

Development of an In Inequality Framework&Toolkit Collaboration between academic researchers and Oxfam Atlantic Visiting Fellows Programme Key objectives To develop a robust and pragmatic Inequality Framework&Toolkit that will help

261 views • 6 slides
Inequalities Changing the Terms of Debate Through Campaigning 14 th June 2017 Katy Wright, Oxfam

Inequalities Changing the Terms of Debate Through Campaigning 14 th June 2017 Katy Wright, Oxfam

Inequalities Changing the Terms of Debate Through Campaigning 14 th June 2017 Katy Wright, Oxfam Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 HEARTS AND MINDS Page 8 Page 9

341 views • 9 slides

More recommend