themindroom.com.au One word. How are you feeling today? Probably - - PowerPoint PPT Presentation

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themindroom.com.au One word. How are you feeling today? Probably - - PowerPoint PPT Presentation

Aug 23, 2022 185 likes •527 views

themindroom.com.au One word. How are you feeling today? Probably (but what is normal anyway?) Good Good Good Good Good Bad The Negativity Bias Your inner control freak Control You are the boss. Influence This can be variable. No

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SLIDE 2 themindroom.com.au
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One word.

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How are you feeling today?

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Probably

(but what is normal anyway?)

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Good Good Good Good Good Bad

The Negativity Bias

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Your inner control freak

Control Influence No control / No influence Let. It. Go.

You are the boss. This can be variable.

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Control the controllable

Control Influence No control / No influence

e.g., the weather today e.g., my response to the weather today e.g., my kid’s response to the weather today
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  • 1. My response
  • 2. This moment

Control the controllable

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Grant me the serenity to accept the things I cannot change; the courage to change the things I can, and the wisdom to know the difference.

Serenity Prayer

“ ”

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Release & Restore

  • Eat (eat well & hydrate)
  • Rest (sleep, meditate, breathe)
  • Play (move, create, connect)

Address the Stressor

Problem solve, ask for support, remove the stressor or remove yourself.

Stress

Completing the Cycle

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“Action may not always

bring happiness, but there is no happiness without action.”

Benjamin Disraeli

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Determinants of wellbeing

Lyubomirsky, King, Diener (2005) *Population Estimates

50%

Genetic Set Point

i.e., mum & dad

40%

Intentional Activity

i.e., what you think, feel & do

10%

Circumstances

e.g., education, marriage, money, age
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Who has a fitness plan?

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Who has a fitness plan?

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Who has a fitness plan?

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Who has a mental fitness plan?

(also called wellbeing, flourishing, thriving or happiness)

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1

Wellbeing Workout. A moment you are grateful for in the last few days.

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do geese see god

2

Wellbeing Workout.

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3

Wellbeing Workout.

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4

Wellbeing Workout.

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5

Wellbeing Workout.

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What evidence-based daily actions are most likely to build wellbeing in individuals and communities?

  • New Economics Foundation (NEF), UK
  • Action for Happiness (UK)

www.actionforhappinessaustralia.org @happtivist

Wellbeing Workout.

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Learn

Stay open to new experiences. Be curious. Grow.

Connect

Make time for family, friends & community. Listen & Share.

Notice

Be present. Be grateful. Savour.

Move

Daily. Incidental. Joyful.

Give

Time. Attention. Kindness.

Wellbeing Workout.

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  • What do you currently do?
  • What would you like to do?
  • What gets in your way?
  • What helps?

Learn Connect Notice Move Give

Wellbeing Workout.

themindroom.com.au/library/

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