The 7 Habits of Happy, Healthy Vegans Virginia Messina, MPH, RD - PowerPoint PPT Presentation

Apr 16, 2023 •289 likes •1.43k views

The 7 Habits of Happy, Healthy Vegans Virginia Messina, MPH, RD Vegetarian Food Festival Portland, Maine June 4, 2016 Veganism is A way of living that seeks to exclude, as far as possible and practical, all forms of exploitation of, and

Add creamy texture with blended cashews, vegan sour cream, avocado
Add meaty texture with veggie meats, frozen defrosted tofu, seitan
And What’s Missing? • Salty • Sweet • Bitter • Sour • Umami
Roasting and Caramelizing boost Umami
Emphasize Whole Plant Foods Make Room for Convenience Flavors & Textures Treats
7. Celebrate Veganism
Findings from EPIC/Oxford Meat Vegan eaters Total fat intake 34% 30% Saturated fat intake 12% 5% 191 158 Blood Cholesterol

Download Presentation

Download Policy: The content available on the website is offered to you 'AS IS' for your personal information and use only. It cannot be commercialized, licensed, or distributed on other websites without prior consent from the author. To download a presentation, simply click this link. If you encounter any difficulties during the download process, it's possible that the publisher has removed the file from their server.

Recommend

Understanding Habits Caterpillar Confidential Green What Are Habits? Habits are patterns of

Understanding Habits Caterpillar Confidential Green What Are Habits? Habits are patterns of behaviors that govern our everyday life About 40% of our daily decisions arent really decisions at allthey are habits The more

289 views • 18 slides

HAPPY HEART! Give Your Heart a Head Start BLESS YOUR This American Heart Month, use any one of

FOLLOW YOUR HEART HAPPY HEART! Give Your Heart a Head Start BLESS YOUR This American Heart Month, use any one of these 10 quotes on happy h ea r t .m e d HEART . heart health to encourage healthy habits, raise awareness and help your

270 views • 25 slides

Better Habits for Healthier Backs Better Habits for Healthier Backs Protect Your Back with

Better Habits for Healthier Backs Better Habits for Healthier Backs Protect Your Back with Proper Body Mechanics Practice these techniques to prevent injuries: LIFTING Position yourself closely to the object and stand with your feet

598 views • 7 slides

OPEN CLASSROOM LEADERSHIP MAGNET OCLM AT CONEJO ELEMENTARY EST. 1993 OUR SCHOOL OCLM Family

OPEN CLASSROOM LEADERSHIP MAGNET OCLM AT CONEJO ELEMENTARY EST. 1993 OUR SCHOOL OCLM Family 7 HABITS OF HAPPY KIDS from Steven Coveys 7 Habits of Highly Effective People OUR FOUR PILLARS - Personal Leadership - Small Learning

714 views • 11 slides

MISSION The mission of iConquer is not to change habits but to create habits. VISION The vision

MISSION The mission of iConquer is not to change habits but to create habits. VISION The vision of iConquer is to see a world where the risk of obesity and diabetes is greatly reduced in the adolescent population. FACTS If a child is

388 views • 25 slides

Habits of Mind Developing good practice in our approach to school work and tasks. HABITS OF

Habits of Mind Developing good practice in our approach to school work and tasks. HABITS OF MIND " Excellence llence is an art won by train ining ing and habituatio tuation. n. We We do no not ac act rig ightly htly be because

395 views • 23 slides

Just the Two of Us Key Habits to Strengthen Your Marriage: 1. Pursue God Together Key

1/30/2017 Just the Two of Us Key Habits to Strengthen Your Marriage: 1. Pursue God Together Key Habits to Strengthen Your Marriage: 1. Pursue God Together The only person that can satisfy the aching abyss of the human heart is Jesus

288 views • 8 slides

How does a CA wish Many Many Happy his client a happy Tax Returns birthday? BLOGGING The Tax

How does a CA wish Many Many Happy his client a happy Tax Returns birthday? BLOGGING The Tax Free Writing Platform The session will cover these basics: Selecting Topics Blog Creation Blog Writing Practical Tips Best Practices What is

649 views • 62 slides

Our OWNERS happy LOWER COSTS Our VISITORS happy BETTER DISPLAYS Every aquatic habitat is

using the dynamic interplay between light and water as a route to energy reduction, improved welfare and a new display aesthetic or, to put it another way, the use of LED lighting to make Our ANIMALS happy IMPROVED WELFARE Our

517 views • 17 slides

AIRWAY - BREATHING - HABITS AIRWAY - BREATHING - HABITS & & MYOFUNCTIONAL

AIRWAY - BREATHING - HABITS AIRWAY - BREATHING - HABITS & & MYOFUNCTIONAL CONSIDERATIONS MYOFUNCTIONAL CONSIDERATIONS in in ORTHODONTICS ORTHODONTICS Jules E. Lemay III d.d.s., cert. ortho., F.R.C.D. (C) Diplomate,

504 views • 29 slides

Good Habits in R Programming STAT 133 Gaston Sanchez Department of Statistics, UCBerkeley

Good Habits in R Programming STAT 133 Gaston Sanchez Department of Statistics, UCBerkeley gastonsanchez.com github.com/gastonstat/stat133 Course web: gastonsanchez.com/stat133 Good Coding Habits 2 Code Habits Now that youve worked

1.03k views • 99 slides

What Do Pets Need to be Healthy and Happy? Sam Smith What Do Pets Need to be Healthy and Happy?

What Do Pets Need to be Healthy and Happy? Sam Smith What Do Pets Need to be Healthy and Happy? For my research I selected the essential question, What do pets need to be healthy and happy? This question interested me because my family

287 views • 10 slides

Happy Birthday Happy Birthday Nigel Nigel The c-map with S. Vandoren, C. Vafa; B. Pioline in

Happy Birthday Happy Birthday Nigel Nigel The c-map with S. Vandoren, C. Vafa; B. Pioline in progress. Background: B. de Wit, N. Hitchin, U. Lindstrm math.dg/0603048 What is it? What is a nice way to describe it? An example of how sigma

775 views • 39 slides

11/30/2016 The Happy Map www.AuthenticityAssociates.com Cant fake it till you make it! The

11/30/2016 The Happy Map www.AuthenticityAssociates.com Cant fake it till you make it! The Happy Map www.AuthenticityAssociates.com The Happy Map www.AuthenticityAssociates.com STICK OR A SNAKE A senior citizen was driving down the

242 views • 3 slides

LIVING IN PORTUGAL Mrio Rebelo, Feb. 2017 Agenda The day by day; Habits, culture,

LIVING IN PORTUGAL Mrio Rebelo, Feb. 2017 Agenda The day by day; Habits, culture, singularities; Symbols; Expenses - Light, Water, Gas ...; Education; Leisure. The day by day - Habits, culture, singularities Family, Friends, Work;

643 views • 47 slides

HOW TO GET STARTED IN GAME DEVELOPMENT HAPPY BADGER STUDIO The HAPPY people!

HOW TO GET STARTED IN GAME DEVELOPMENT HAPPY BADGER STUDIO The HAPPY people! Were indie game developers based in St. Louis We got started about 4 years ago Weve published 6 games, and have many more in development

684 views • 29 slides

Source Tracking for Category 3 Sources Impact on Medical Use Susan M. Langhorst, Ph.D. ACMUI

Source Tracking for Category 3 Sources Impact on Medical Use Susan M. Langhorst, Ph.D. ACMUI Radiation Safety Officer ACMUI Commission Meeting April 27, 2017 Category 3 Sources Used in Medicine Radiation therapy HDR (10 CFR 35.600)

140 views • 12 slides

Regenerating Confidence A NEW PATHWAY FORWARD FEBRUARY 2018 Regenerating Confidence | A New

Regenerating Confidence A NEW PATHWAY FORWARD FEBRUARY 2018 Regenerating Confidence | A New Pathway Forward A STREAMLINED STRUCTURE NEW! FINANCING AND MARKET EXPANSION: CHINESE SUBSIDIARY Reduced expense burn Prioritized programs

217 views • 7 slides

Multiple resolution residual network for automatic thoracic organs-at-risk segmentation from CT

Medical Imaging with Deep Learning 2020 Multiple resolution residual network for automatic thoracic organs-at-risk segmentation from CT Hyemin Um , Jue Jiang, Maria Thor, Andreas Rimner, Leo Luo, Joseph O. Deasy, Harini Veeraraghavan Department

305 views • 6 slides

The Challenges of Constructing a National Staging Strategy: An Asian Perspective Anne W. M. Lee

The Challenges of Constructing a National Staging Strategy: An Asian Perspective Anne W. M. Lee Pamela Youde Nethersole Eastern Hospital Hong Kong Disclosure I have No conflict of interest to declare Asia 30% of earths total

585 views • 26 slides

The Oiling of America By Mary G. Enig, PhD, and Sally Fallon 1 Epidemic of Modern Heart

The Oiling of America By Mary G. Enig, PhD, and Sally Fallon 1 Epidemic of Modern Heart Disease 1921 First recorded Myocardial Infarction (MI) in US 1930 3000 US deaths from Myocardial Infarction 1960 500,000 US deaths from Myocardial

987 views • 42 slides

supporting a young woman struggling with bulimia and depression We will begin shortly. Webinar

Welcome to MHPNs webinar on supporting a young woman struggling with bulimia and depression We will begin shortly. Webinar An interdisciplinary panel discussion DATE: Working together, working November 12, 2008 better to support a young

391 views • 28 slides

Myths and Facts: Evidenced-Based Anticipatory Guidance for Childhood Eating Susan Fisher-Owens,

Myths and Facts: Evidenced-Based Anticipatory Guidance for Childhood Eating Susan Fisher-Owens, MD, MPH Associate Professor Of Pediatrics Annual Review in Family Medicine Associate Clinical Professor of Preventive and Restorative December

1.18k views • 83 slides

METABOLISM All chemical processes occurring in living cells & therefore organisms

Your METABOLISM Clyde Wilson, PhD, Stanford & UCSF This is a personal, national & global issue Calorie counting (increased expenditure, reduced intake) can backfire Metabolism may be the critical missing piece to consider It

695 views • 48 slides