Strength-Based Resilience Afroze Anjum, Psy.D., C.Psych Tayyab - - PowerPoint PPT Presentation

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Strength-Based Resilience Afroze Anjum, Psy.D., C.Psych Tayyab - - PowerPoint PPT Presentation

Dec 06, 2023 204 likes •471 views

Strength-Based Resilience Afroze Anjum, Psy.D., C.Psych Tayyab Rashid, Ph.D.C.;Psych OPA, February 2015 This is for workshop participants only and not to be distributed Recall about a time when you handled a significant challenge or a set

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Strength-Based Resilience

Afroze Anjum, Psy.D., C.Psych Tayyab Rashid, Ph.D.C.;Psych OPA, February 2015

This is for workshop participants only and not to be distributed

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Recall about a time when you handled a significant challenge or a set back effectively & adaptively. Recall it details in form of a story with a clear beginning, middle and a positive end. Perhaps what comes to your mind is an event or a situation that called forth the best in you.

2

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What is Resilience?

  • Factors that protect (Rutter, 1987)
  • Successful adaptation despite challenges (Masten, Best,

Garmezy, 1990)

  • Dynamic Process of Positive Adaptation (Luthar et al., 2000)
  • Personal qualities that enables one to thrive in the face of

adversity’’ (Connor & Davidson, 2003)

  • Capacity for generative experiences & positive emotions

(Bonanno, 2004)

  • Complex repertoire of behavioural tendencies (Agaibi & Wilson,

2005)

  • Successful coping with Signficant Change (Lee & Cranford, 2008)
  • Stability or Quick Recovery (Leipold & Greve, 2009)
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Our Time Together

1 Your Story of Resilience 2 Why Strength-based Resilience? 3 Mindfulness & Relaxation 4 Cognitive Flexibility & Accuracy 5 Signature Strengths 6 Positive Relationship 7 Meaning Q & A Many starts, few finishes….Resources

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Guess?

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FLYNN EFFECT

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UNICEF REPORT- 2013 - CANADA

3rd Out of 28 counties in 3 R’s 25th out of 28 countries on 4th R?

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Mindfulness

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Behaviour (feelings & actions) Thoughts Challenges

Cognitive Accuracy & Flexibility

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Cognitive Distortions:

https://www.youtube.com/watch?v=m2zRA5zCA6M

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Science of Strengths

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What are Your Character Strengths?

https://www.youtube.com/watch?v=tMFuq4V9x-4

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Practice: Explore Your Strengths

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Practice Signature Strengths

Discuss in Pairs

  • Share an anecdote about one of your signature strengths
  • How often, and in what ways do you use your signature

strengths?

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Self Pictorial Self Description Family Friend Teacher SSQ-72 Composite Under/ Over Desired

Love Hope Zest Curiosity Gratitude Self- Regulation Grit

Signature Strength Profile

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Positive Relationships

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SBR Also Includes

  • Grudge vs. Gratitude
  • Forgiveness
  • Slowness & Savouring
  • Meaning & Purpose
  • Altruism
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Recall….

The last time you:

  • Laughed uproariously
  • Felt indescribeale joy
  • Sensed profound meaning &

purpose

  • Felt enormously proud of an

accomplishment Big brain = relationship simulation machine

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MEANING: Jelly Beans

  • https://www.youtube.com/watch?v=zKbxkHR

2a6w

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Resources

  • www.strengthbasedresilience.com
  • www.tayyabrashid.com
  • www.utsc.utoronto.ca/projects/flourish/
  • Afroze.Anjum@tdsb.on.ca
  • tayyab.rashid@utoronto.ca