Spontaneous Healing Awakening our Inner Pharmacy Stephany Porter, - - PDF document

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Spontaneous Healing Awakening our Inner Pharmacy Stephany Porter, - - PDF document

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Stephany Porter, ND, FABNO 3/13/16 Spontaneous Healing Awakening our Inner Pharmacy Stephany Porter, ND, FABNO www.BodhiClinic.com Introduction What I am going to explore with you today is this journey through the body mind and spirit into

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 1

Spontaneous Healing Awakening our Inner Pharmacy

Stephany Porter, ND, FABNO www.BodhiClinic.com

Introduction

What I am going to explore with you today is this journey through the body mind and spirit into Spontaneous healing and how the golden age we are entering will be the expansion of

  • ur innate ability to heal. How we will

lift the veil of duality and open to the “I am” consciousness, the co-creators we are and the ability we have to establish Heaven on Earth.

We are a miracle, the fact that the human form exists, defies all odds.

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 2

Healing – What we Know

  • DNA repair
  • Apoptosis (cell death)
  • Immune system
  • NK cells
  • T & B cells
  • Spontaneous healing
  • Miracle
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 3

Immune System

INCREASE

  • Walk in the woods
  • Whole foods diet
  • Healthy gut flora
  • Vitamins A, C, E
  • HERBS (astragalus,

withania, tonics)

  • Etc.

DECREASE

  • Sugar 100g (3 oz)
  • Negative emotional thoughts –

Stress – HPA Axis

  • Inflammation
  • Nutritional deficiencies
  • Alcohol, food sensitivities, toxins,

drugs, solvents………..

Forest Bathing

  • Public Health. 2011 Feb;125(2):93-100. Epub 2011

Feb 1.

  • Effect of forest bathing on physiological and

psychological responses in young Japanese male subjects.

  • 3 day/2 night trip of Forest Bathing: time in

woods breathing in volatile substances derived from trees (A-pinene, Limonene)

  • Increases NK cell activity, # of NK cells
  • Decreased urine adrenalin
  • NK cell activity lasted for 7 days
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 4

INFLAMMATION Body – Mind - Spirit

  • Western:
  • Christian: Fire in Christianity is a

symbol of purification and light, and is often equated with the Holy Ghost (light of Christ in us all).

  • TCM:
  • 5 elements: Fire, Earth, Water,

Metal, Wood,

  • Fire is yang/masculine in

character, its direction is upward and its energy is expansive.

  • provides, warmth, enthusiasm

and creativity. In excess it can bring aggression, impatience and impulsive behavior.

  • Ayurveda (Agni):
  • 5 elements: Fire, Earth, Water,

Air, Space

  • Fire, force of transformation,

digestion, principle of discernment in the body and mind.

  • When Fire breathes out

(exhalation), the worlds are

  • formed. When Fire breathes in,

the worlds get back into their

  • riginal state.
  • Transforms, Transmutes, digests,

creates, destroys.

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 5

Natural Fire Extinguisher /Fire Department (NFkappaB)

  • Turmeric, Curcuma longa,

Curcumin

  • Omega 3
  • Vitamin E
  • Red Chili, Capsicum

annum, Capsaicin

  • Fenugreek, T. Goenum-

gracum, Diosgenin

  • Fennel, Foeniculum

vulgare, Anethole

  • Clove, Eugenia

caryophyllata, eugenol

  • Holy Basil, Ocinnum

sanctum, Urosolic acid

  • Ginger, Zingiber Off., 6-

gingerol,

  • Cardamom, Elettaria

cardamomun, 1,8-cineole

Don’t let a little dispute injure a great relationship.

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 6

The Ghost in Your Genes

  • Human Genome Project – April 2003
  • 20,000 to 25,000 genes in the human genome codes for

an average of three proteins.

  • BBC documentary: Overkalixs Parish Registries

from Sweden Studied

  • Genes are partially shaped by our ancestors life

experiences.

  • Proposes a control system of switches that turn genes
  • n/off and Suggests these switches can be turned off by

nutrition, stress, and environmental influences

  • Epigenetics hidden influence – we are not our genes

INNER PHARMACY

  • Cytokines = Chakras
  • Cyto=Cell Kinos = movement
  • Responsible for cell signaling, cell-cell

communication, movement, immune function

  • Open ⇔ closed
  • Dying ⇔ budding
  • Excessive ⇔ deficient
  • Influenced by:
  • Karma (patterns formed through action, law of

cause and effect)

  • Repeated movements
  • Programming from parent or culture, situations

born into

  • Physical form
  • Previous lives
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 7

Serotonin

  • Gut Brain axis
  • Bacteria, probiotics,

activate the CNS and effect our sense of well being + / -

GBA Axis Our inner city Communication

MIND:

  • Chronic depression alters the gut flora
  • Sick to our stomach, gut feeling, emotional
  • Gut is physical expression of our emotional feeling, mental-emotional

expression of physical state. BODY:

  • GUT= Enteric nervous system, can work independantly of the CNS yet

communicates regularly. CNS + Stress = decr GI immune, etc. SPIRIT:

  • 3rd chakra (yellow)
  • Sense of self, self esteem
  • Digestion, intuition
  • We are all one
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 8

How to activate Your Inner Pharmacy

  • Laughter brings longevity
  • telomerase
  • Laughter Yoga clubs

founded in India by Dr. Madan Kararia, 3000 in India want a million worldwide

  • We are the happiest

persons in the world

  • www.laughteryoga.org/

english

“The art of medicine consists of amusing the patient while nature cures the disease.” Voltaire

MEDITATION – Smile at

  • rgan

“We shall never know all the good a smile can do” Mother Teresa Don't cry because it's

  • ver. Smile because it
  • happened. Dr. Seuss

I smile like a flower, not

  • nly with my lips, with my

whole being. Rumi

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 9

Joy OPIOIDs - Joy

  • Endorphins, Enkephalins, etc.

(RX: morphine, oxycodone)

  • Released in limbic system =

less anxiety

  • Runners high
  • Location: Brain, spinal cord,

digestive tract

  • ACTIONS of Opioids
  • Natural pain relievers

(Analgesic)

  • Sense of well being
  • Emotional responses
  • Modulate the immune

system.

  • PLACEBO EFFECT

4 Noble truths

  • Dukkha (suffering) Diagnosis
  • Samudaya (origin) cause
  • Nirodha (cessation,

liberation) cure

  • Magga (path to cessation)
  • 8 fold path (Prescription)

8 Fold Path

Right: Understanding, intention, Speech, Action, Livelihood, Effort, Mindfulness, Concentration

Barbara Marx Hubbard

  • Foundation for Conscious

Evolution Evolution by Choice not Chance

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 10

LOVE Oxytocin: The Healing Power of LOVE

Maintains social groups by increasing trust, empathy, in-group preference

  • Increases charitable

donations, happiness, bonding, love

  • Decreases: anxiety,

stress, addiction, obesity, post partum depression, PTSD, autism HOW to INCREASE

  • Express gratitude
  • Hugs, close encounters
  • Vitamin C
  • Make love not war
  • Petting a dog
  • Exercise
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 11

Spirituality is Medicine

  • “Spirituality is a set of beliefs and attitudes

that give meaning and purpose to life through a sense of connectedness to self, others, the natural environment, a higher power and/or supernatural forces. These beliefs and attitudes empower and transcend the self and are embodied in feelings, thoughts, experiences and behaviors.” Int J Gyn Cancer 2005;15:755-761 (1)

  • "SYNERGY is the only word in our language that means behavior
  • f whole systems unpredicted by the separately observed

behaviors of any of the systems separate parts or any subassembly

  • f the system's parts.
  • No matter which part we are studying, it is difficult to have any

comprehension of the massive capability of the whole.

  • There is nothing in the chemistry of a toenail that predicts the

human being.

  • Synergy is the essence of chemistry. The tensile strength of

chrome, nickel, steel, which is approximately 350,000 pounds per square inch, is 100,000 P.S.I. greater than the sum of the tensile strength" of each of them together.

  • The sum is GREATER than the weakest link

“Operating Manual for Spaceship Earth” Buckminster Fuller

Synergy Body Mind Spirit

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 12

Blocks to Healing

  • Wounds = Contraction
  • Mental emotional
  • Childhood – parents – broken hearts . . .
  • Consciousness
  • Individual – group – nation – world
  • Gender, race,
  • Archetypes
  • Victim – hero/Knight/Warrior – saboteur
  • Avenger (Avenging Angel, Savior, Messiah) -> Damsel

(Princess) OR Destroyer (Attila, Mad Scientist, Serial Killer, Spoiler)

Opening to Healing

  • Cancel old patterns
  • Form new networks

(Neuroplasty)

  • Forgiveness
  • Transmute karma
  • Transmute mind
  • From Sub/un consciousness

to Conscious awareness

  • Oneness
  • Open and clear chakras
  • Unconditional Love
  • Receiving/giving
  • Techniques
  • CANCEL (words)
  • Pour/shower/fill with light
  • Brain Illumination
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 13

MIND - THOUGHT

“The mind is the cause of bondage as well as the cause of liberation, duality as well as freedom, bad as well as good, wrong as well as right and sadness as well as joy.” Sai Maa The mind needs to be reminded how to go inward, merge with self, radiate the love and light we are.

  • 6th Chakra
  • Prefrontal Cortex -

consciousness

  • Meditation
  • The Buddha's Mind,

Biology of Belief, Molecules of emotion

  • What we focus on

grows

Forgiveness

When the mind forgives the heart forgives Holding on to the past, anger, negative emotions (TCM)

  • Anger stagnates in Liver =

irritability, frustration, headaches, liver congestion

  • Dwelling weakens Spleen =

fatigue, indigestion, inability to concentrate

  • Broken Heart = insomnia,

depression Techniques

  • Herbs, meditation, release
  • Ho oponopono
  • Identify your obstacles, fears
  • Face, speak
  • Resolve
  • Transmute
  • Mantras
  • I am light
  • I am love
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 14

SPONTANEOUS HEALING

  • Dying To Be Me, Anita

Morrjani

  • “I decided to return when I

realized that heaven – or nirvana – is a state and not a

  • place. I now know that I can

experience Heaven right here and right now.”

  • “Unlocking the Heart of

Healing” by Bridget Hughes

  • Feeling Mantras
  • What is Spontaneous healing?
  • All of us have experienced

this in our lives – Miracles

  • SHARE

Radical remission, Kelly Turner, Ph.D.9 Most common hypothesis for radical remission:

  • Radically changing their

diet

  • Taking control of your

health

  • Following your intuition
  • Using herbs and

supplements

  • Releasing suppressed

emotions

  • Increasing positive

emotions

  • Embracing social support
  • Deepening your spiritual

connection

  • Having strong reasons for

living

LIGHT – Pineal Gland

  • Pineal Gland – Third Eye –

Ajna chakra – seat of the soul

  • Organ of light
  • Darkness à Melatonin à

Serotonin HOW EMBODY OUR LIGHT WITHIN:

  • Brain illumination
  • Meditation
  • Vibration – bowls
  • Crystals
  • Breath work
  • Zinc??
  • AVOID: fluoride, bright lights

at night

  • Raw cacao – a 7th chakra food

– has also been touted to stimulate the mind’s eye and help detoxify it.

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 15

LIGHT – Melatonin Seat of the 6th house

There is a fire kindled within myself. The sun itself is but a moth, beside the flame.

  • Rumi

See yourself as the Christ Light, as the light of Buddha, Mohammed, the Light of Divine Mother. Now is the time to be pure radiance. This is the truth. Own it.

  • Sai Maa Lakshmi Devi

Sparks fly at Conception

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 16

Seat of Emotions BRAIN ILLUMINATION

  • Love with the mind, Think with the heart.
  • Cyclic breathing, no pause between in and out

breath

  • We will use light to transmute lower energies into

higher vibration's.

  • Love, joy, peace, sharing, forgiveness, bliss
  • Tap into the blueprint for divine consciousness

housed in our brain

  • Expand the “I am” light being you are
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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 17

Spontaneous Healing Manifest it!

  • Self love
  • Self forgiveness
  • Conscious Awareness
  • What you focus on grows
  • If you ask for lemons and plant an apple tree,

do not be mad at the apples.

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 18

Optimal Health is …….?

  • a Choice
  • a way of life
  • an ongoing process
  • Soul aligned with source
  • the integration of body, mind and spirit
  • unconditional love and acceptance of self

Tool Kit

  • Laughter = timeless
  • Walks in the woods
  • Express and receive

unconditional love

  • Oxytocin
  • Meditation/stress release
  • Smile at organs
  • Brain illumination
  • Community
  • Light / Melatonin
  • Conscious Awareness
  • 8 fold path
  • Gratitude Joy
  • Interdependence
  • Transformation /

Transmutation

  • Body work / touch
  • Mantra
  • Brain illumination
  • http://shop-en-us.sai-

maa.com/collections/dvds

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 19

The End

  • Follow your heart
  • Laugh more
  • SLIDES on website under

EVENTS – by Tuesday

  • www.BodhiClinic.com
  • Upcoming Events
  • ELG Class May 7th
  • 3 otters retreat in Oct.
  • Oct. 22nd World peace

meditation - Japan

Stephany Porter, ND, FABNO www.BodhiClinic.com

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Stephany Porter, ND, FABNO 3/13/16 www.BodhiClinic.com 20

Stephany Porter, N.D. www.BodhiClinic.com 410-923-8888 SLIDES under EVENTS on Website