Singapore National Climbing Standards SPORT CLIMBING COURSE LEVEL 1 - - PowerPoint PPT Presentation

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Singapore National Climbing Standards SPORT CLIMBING COURSE LEVEL 1 - - PowerPoint PPT Presentation

May 01, 2023 30 likes •335 views

Singapore National Climbing Standards SPORT CLIMBING COURSE LEVEL 1 1 KONG YONG EN - LICENSE NO. 9077 Passing Standards 1. Correct harness usage 2. Correct tie-in technique using figure of 8 knot 3. Correct belay technique using friction

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Singapore National Climbing Standards

SPORT CLIMBING COURSE LEVEL 1

KONG YONG EN - LICENSE NO. 9077

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Passing Standards

  • 1. Correct harness usage
  • 2. Correct tie-in technique using figure of 8 knot
  • 3. Correct belay technique using friction device
  • 4. Correct use of climbing calls
  • 5. Perform pre-climb safety checks

KONG YONG EN - LICENSE NO. 9077

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Climbing rope

Static rope

▪For top-rope anchors, rappelling, hauling loads or doing rescue work ▪Stretch less than 5% ▪Not suitable for climbing due to insufficient rope stretch in case of a fall

KONG YONG EN - LICENSE NO. 9077

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Climbing rope

Dynamic rope

▪Designed to stretch in the event of a fall ▪30-40% dynamic stretch during a fall ▪5-10% static elongation when weighted

KONG YONG EN - LICENSE NO. 9077

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Harness

KONG YONG EN - LICENSE NO. 9077

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Gym Harness Sport Harness Sport Harness with adjustable Leg loops

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Harness

KONG YONG EN - LICENSE NO. 9077

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buckles

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Carabiner

KONG YONG EN - LICENSE NO. 9077

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Gridlock Magnetron HMS Screw gate Wire gate carabiner Not suitable for belaying Oval shape screw gate Bent gate Carabiner Not suitable for belaying

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KONG YONG EN - LICENSE NO. 9077

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Singing Rock Figure 8 Petzl Reverso Black Diamond ATC Black Diamond ATC Guide

Friction Belay Device

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Friction Belay Device

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KONG YONG EN - LICENSE NO. 9077

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Petzl GriGri 2 Trango Cinch Mammut Smart

Assisted Braking Belay Device

Edelrid Mega Jul

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Tie-in figure of 8 knot

KONG YONG EN - LICENSE NO. 9077

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Belaying technique

KONG YONG EN - LICENSE NO. 9077

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Arresting a fall

Top rope belay – https://www.youtube.com/watch?v=CFIz4cBFVro

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Climbing calls

Climber Belayer

Calls Actions Calls Actions On rope (Climber tied on to rope) Climb when ready (Belayer take in rope tight) That’s me (Rope tight on climber) (Belayer stop taking in rope) Climbing (Climber ready to climb) Climb on (Belayer acknowledge) Slack (Rope too tight) (Belayer give slack) Tight (Rope too slack) Tight (Belayer take in till tight) Rock (Falling object) (Belayer look out for falling object) Resting (Need to rest on the rope) (Belayer take in tight to hold climber) Tight (Climber reach to top) Tight (Belayer take in till tight) That’s me (Rope tight on climber) (Belayer stop taking in rope) Lower me (Lower down to ground) Lowering (Lower climber)

KONG YONG EN - LICENSE NO. 9077

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Safety Checks

(A) Anchor (B) Belayer (C) Climber

▪ Check the direction to the anchor ▪ Check harness is worn correctly ▪ Check harness is worn correctly ▪ Rope run through both anchors ▪ Know how to use the belay device ▪ Check figure of 8 is tied correctly ▪ Rope is not twisted ▪ Rope is set up correctly into the belay device ▪ Check belayer ▪ Rope is running smoothly ▪ Carabiner is locked ▪ Check climber

KONG YONG EN - LICENSE NO. 9077

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Helmet

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Hard shell Shelled form

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Climbing shoes

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Lace Slip on Velcro

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Chalk and chalk bag

Climbing chalk

▪Magnesium carbonate ▪Keep hands dry during climbing

Chalk Bag

▪Worn around the waist during climbing

KONG YONG EN - LICENSE NO. 9077

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Climbing grades

▪In Singapore sport climbing routes are graded using French grading system

KONG YONG EN - LICENSE NO. 9077

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Climbing hand holds

KONG YONG EN - LICENSE NO. 9077

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Slopper Jug Under cling Full crimp

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Climbing hand holds

KONG YONG EN - LICENSE NO. 9077

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Side pull Mono pocket Pocket Pinch Gaston

Climbing holds – https://www.youtube.com/watch?annotation_id=annotation_1333133297&feature=iv&src_vid=GdvmNTZzYZ4&v=9CuByOqafxA

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Climbing foot work

KONG YONG EN - LICENSE NO. 9077

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Swap feet Heel hook Toe hook Smear Edging

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Climbing techniques

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Lay back Back Step Drop knee Flagging

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Climbing techniques

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Cross Stemming Hand foot match Knee bar

Climbing Techniques – https://www.youtube.com/watch?annotation_id=annotation_1326560589&feature=iv&src_vid=9CuByOqafxA&v=iazQou-36sE

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Climbing wall

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Vertical wall Overhang Slab wall

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Climbing wall

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Chimney climb Crack climb Arête climb