Senior Institute Mrs. Eschman & Mrs. Jones Appliances Sandwich - - PowerPoint PPT Presentation

Senior Institute

• Mrs. Eschman & Mrs. Jones

Appliances

 Sandwich maker  Coffee maker  George foreman  Microwave  Waffle maker  Small blender or mixer cup

Microwave recipes

 Brownie in a mug  Smores  Egg sandwich  Reheating food or microwave meals  English muffin pizza (or pita)  Oatmeal  Popcorn

Freshman 15

5 Reason to watch what you eat in college:

• 1. weight gain
• 2. brain power
• 3. energy
• 4. illness
• 5. you will FEEL better-enjoy college!

Tips from REAL College Students

 Look for healthy choices in the cafeteria-

salads, sandwiches, cereal

 Keep some healthy snacks in your room if

needed, but also avoid eating in your room- (be social)

 Intramurals  Gym facility- relieves stress too  Walk to class!

Eating on the GO…

 Care packages: ask for granola bars,

nuts, healthy snacks, dried fruit

 Stay away from vending machines-

keep healthy snacks in your bag at all time

 Trail mix- nuts= protein, dried fruit=

simple carbs, cereal= complex carbs, chocolate= yum (dark= antioxidants)

Don’t Drink your calories!

 Starbuck examples:  What is your favorite drink?  Save “coffee” for study dates or

special occasions!

Healthy Resources



Rudgers University Handout: #3-Eat Breakfast, #10 limit junk food #12 don’t skip meal #20 head to the gym, #29 sleep! #45 wash your hands, #67 don’t let yourself get run down #74 don’t stress, #80 get involved



http://www.theleangreenbean.com/how-to-eat-healthy-in-college/



https://www.newharbinger.com/smart-students-guide-healthy- living (book $14.95)

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Dorm Room Diet $14/amazon $10/kindle

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http://undressedskeleton.tumblr.com/post/35441671100