SLIDE 13 complete homework, you can use Guided Access (on iOS devices) to allow kids to use only certain apps or give them a set amount of time to use the device before moving on to other,
- ffscreen homework.
- Balance: In the end, it all comes down to balance: If your kid is healthy, getting enough
sleep, getting exercise, doing OK in school, connecting to people in real life, and pursuing interests, then device use is probably in check. If, however, your kid is struggling with one
- f these things because of device use, it's time to make some changes. And sometimes
there are situations that might call for flexibility. For example, it could be that your kid has evenings when they need to be on a device for a while to do homework, so those might be times to limit other screens and find other fun activities to unwind.
- Device-free times and zones: As a family, agree on when and where it's OK to use devices.
If you are able to eat meals together, you can make that a time when devices aren't
- allowed. Bedtime can also be device-free. Decide what works best for your family, use our
Family Media Agreement or one on the AAP's site, and stick to it as much as possible.
- Be a good role model: Once you agree on some house rules, make sure you follow them.
Kids will watch what you are doing with devices and follow your lead, so make sure you're modeling the behavior you want to see. Also, it can be helpful, especially with younger kids, to narrate what you're doing on your phone, so they have a sense of what you use it for: "I'm just texting grandma to see if she found a flight here yet …"
Slide 21
Ultimately, one of the best ways to use media and tech in a healthy way is to make friends with it and create a family relationship around it that's fun and open. Find digital media experiences you all can enjoy together -- watching funny videos or family-friendly TV shows/movies, playing games, etc. -- and keep an open, ongoing conversation that includes what you do online, what apps your kids want to use, what movies are popular with kids at school, and more. If media is included in what you talk about and do together, kids may be more open to suggestions for apps and sites for learning and expectations around balance.